33分
Why You Should Use A Seasonal Diet Approach To Your Training The One Percent Better Runner | DLake, Mike Trees & Friends
-
- ランニング
Seasons are everywhere in life: Tax season, weather season, fashion season and yes, RUN SEASON.
Like seasons you can’t keep wearing the same Summer clothes in the winter. That aint gonna work. So you gotta switch things and adapt! Just like the clothes in your closet, I’ll teach you how to adapt your eating to support your diff run seasons on this episode.
In this episode of Trees and D-Lake, the hosts discuss how to adapt your eating habits to support your different running seasons. Just like you can't wear the same clothes in summer and winter, you can't eat the same way during different seasons of running.
The hosts share their tips and tricks to help listeners run better and enjoy their sporting lives more. They also talk about how nutrition is subjective and based on the individual.
Language warning: the hosts sometimes use bad words to emphasize their points.
What You’ll Learn02:50 DNA-based dieting03:37 Sports nutrition and clean eating07:14 Low-carb diet philosophy10:36 Low Carb Diets13:53 Low-carb diets and exercise18:23 Exercise as Predictor of longevity21:28 Slow carb diet and cholesterol23:34 Healthy eating habits27:51 Diet vs Exercise debate30:18 Saturated fats and processed foodLinksWatch us on youtube8 science backed whole-foods for run recovery7 proven supplements to help you recovery betterIs low-fat or low-carb best for running?DLake Runs on InstagramMike Trees on Instagram
Sponsors
DLake Creates Newsletter - Sign up for the "Three Thing Thursday" newsletter to receive regular motivation and tips for being a better human in endurance sport and wellness. Also, receive a quick guide on how to get healthy, stay fit, and create lasting habits with data. Click here to sign up now for free.
NRG-Coaching Services - NRG-Coaching is a coaching service that caters to all levels of runners from beginners to pros, focusing on 1,500m to marathon running and triathlon training. To learn more, visit NRG-COACHING.com.
Hosted on Acast. See acast.com/privacy for more information.
Seasons are everywhere in life: Tax season, weather season, fashion season and yes, RUN SEASON.
Like seasons you can’t keep wearing the same Summer clothes in the winter. That aint gonna work. So you gotta switch things and adapt! Just like the clothes in your closet, I’ll teach you how to adapt your eating to support your diff run seasons on this episode.
In this episode of Trees and D-Lake, the hosts discuss how to adapt your eating habits to support your different running seasons. Just like you can't wear the same clothes in summer and winter, you can't eat the same way during different seasons of running.
The hosts share their tips and tricks to help listeners run better and enjoy their sporting lives more. They also talk about how nutrition is subjective and based on the individual.
Language warning: the hosts sometimes use bad words to emphasize their points.
What You’ll Learn02:50 DNA-based dieting03:37 Sports nutrition and clean eating07:14 Low-carb diet philosophy10:36 Low Carb Diets13:53 Low-carb diets and exercise18:23 Exercise as Predictor of longevity21:28 Slow carb diet and cholesterol23:34 Healthy eating habits27:51 Diet vs Exercise debate30:18 Saturated fats and processed foodLinksWatch us on youtube8 science backed whole-foods for run recovery7 proven supplements to help you recovery betterIs low-fat or low-carb best for running?DLake Runs on InstagramMike Trees on Instagram
Sponsors
DLake Creates Newsletter - Sign up for the "Three Thing Thursday" newsletter to receive regular motivation and tips for being a better human in endurance sport and wellness. Also, receive a quick guide on how to get healthy, stay fit, and create lasting habits with data. Click here to sign up now for free.
NRG-Coaching Services - NRG-Coaching is a coaching service that caters to all levels of runners from beginners to pros, focusing on 1,500m to marathon running and triathlon training. To learn more, visit NRG-COACHING.com.
Hosted on Acast. See acast.com/privacy for more information.
33分