17本のエピソード
WRAIR Minds Walter Reed Army Institute of Research
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- 行政
Research has shown that practicing mindfulness can improve sleep, better moods, enhance physical performance and have physical health benefits. This show provides information and practices for soldiers (and other listeners) seeking to learn more about mindfulness and make it a part of their life.
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WRAIR Minds - Exercise Only: Introspection
An exercise from the podcast.
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WRAIR Minds - Exercise Only: Focus and Balance
An exercise from the podcast
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WRAIR Minds - Exercise Only: Presence
An exercise from the podcast.
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WRAIR Minds - Exercise Only: Yoga Nidra
An exercise from the podcast.
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WRAIR Minds - Exercise Only: Progressive Muscle Relaxation
An exercise from the podcast.
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