70エピソード

wren will guide you through meditation, mantra, and yoga nidra. new uploads every friday!

Yoga on YouTube :
https://www.youtube.com/channel/UCDOhVxT86qwvDEFVw0MBabw
nourishing classes offered live friday evenings, and available through the week

visit the Patreon for information on how to support this work:
https://www.patreon.com/wrens_mindfulnest
$2, $10, and $20 tiers, check it out!

and for even more inspiration, check out the blog:
https://livingthelittlebirdlife.wordpress.com
I write about adventures, experiences, and reflections

peace & love, namaste

wren's mindfulnest podcas‪t‬ wren

    • メンタルヘルス

wren will guide you through meditation, mantra, and yoga nidra. new uploads every friday!

Yoga on YouTube :
https://www.youtube.com/channel/UCDOhVxT86qwvDEFVw0MBabw
nourishing classes offered live friday evenings, and available through the week

visit the Patreon for information on how to support this work:
https://www.patreon.com/wrens_mindfulnest
$2, $10, and $20 tiers, check it out!

and for even more inspiration, check out the blog:
https://livingthelittlebirdlife.wordpress.com
I write about adventures, experiences, and reflections

peace & love, namaste

    moderate guided meditation: new moon (4.9.21)

    moderate guided meditation: new moon (4.9.21)

    I hope this practice brings you peace.

    Attune to the new moon.

    Look for a new mindfulnest podcast every Friday!



    Visit my Patreon for information on how to support this work:

    https://www.patreon.com/wrens_mindfulnest



    Check out restorative practices on my YouTube channel:

    https://www.youtube.com/channel/UCDOhVxT86qwvDEFVw0MBabw



    And for even more inspiration, here is my blog:

    https://livingthelittlebirdlife.wordpress.com



    Look for me on social: 

    @wrens_mindfulnest

    • 10分
    affirmation: all beings are connected (4.2.21)

    affirmation: all beings are connected (4.2.21)

    I hope this practice brings you peace.

    Connect to the oneness of our world.



    Look for a new mindfulnest podcast every Friday!



    Visit my Patreon for information on how to support this work:

    https://www.patreon.com/wrens_mindfulnest



    Check out restorative practices on my YouTube channel:

    https://www.youtube.com/channel/UCDOhVxT86qwvDEFVw0MBabw



    And for even more inspiration, here is my blog:

    https://livingthelittlebirdlife.wordpress.com



    Look for me on social: @wrens_mindfulnest

    • 5分
    moderate yoga nidra: 30 min (3.26.21)

    moderate yoga nidra: 30 min (3.26.21)

    I hope this practice brings you peace.

    re-center, take a break, find a bit of stillness.



    Look for new mindfulnest podcasts every Friday!



    Visit my Patreon for information on how to support this work:

    https://www.patreon.com/wrens_mindfulnest



    Check out live practices on my YouTube channel, schedule below:

    https://www.youtube.com/channel/UCDOhVxT86qwvDEFVw0MBabw



    And for even more inspiration, here is my blog:

    https://livingthelittlebirdlife.wordpress.com



    Look for me on social: @wrens_mindfulnest

    • 27分
    moderate unguided meditation: 15 min sit timer (3.19.21)

    moderate unguided meditation: 15 min sit timer (3.19.21)

    Enjoy this time with silence.

    Here is a peaceful timer for your practice. 



    Look for new mindfulnest podcasts every Friday!



    Visit my Patreon for information on how to support this work:

    https://www.patreon.com/wrens_mindfulnest



    Check out live practices on my YouTube channel, schedule below:

    https://www.youtube.com/channel/UCDOhVxT86qwvDEFVw0MBabw



    And for even more inspiration, here is my blog:

    https://livingthelittlebirdlife.wordpress.com



    Look for me on social: @wrens_mindfulnest

    • 16分
    short musical mantra: Adhi Shakti (3.123.21)

    short musical mantra: Adhi Shakti (3.123.21)

    I hope this practice brings you peace.

    Honor the dynamic and divine feminine.



    Look for new mindfulnest podcasts every Friday!



    Visit my Patreon for information on how to support this work:

    https://www.patreon.com/wrens_mindfulnest



    Check out live practices on my YouTube channel, schedule below:

    https://www.youtube.com/channel/UCDOhVxT86qwvDEFVw0MBabw



    And for even more inspiration, here is my blog:

    https://livingthelittlebirdlife.wordpress.com



    Look for me on social: @wrens_mindfulnest

    • 5分
    long yoga nidra: 40 min (3.5.21)

    long yoga nidra: 40 min (3.5.21)

    I hope this practice brings you peace.

    restore, relax, recenter with this long practice 



    Look for new mindfulnest podcasts every Friday!



    Visit my Patreon for information on how to support this work:

    https://www.patreon.com/wrens_mindfulnest



    Check out live practices on my YouTube channel, schedule below:

    https://www.youtube.com/channel/UCDOhVxT86qwvDEFVw0MBabw



    And for even more inspiration, here is my blog:

    https://livingthelittlebirdlife.wordpress.com



    Look for me on social: @wrens_mindfulnest

    • 42分

メンタルヘルスのトップPodcast