Write your way to happiness with Dr Megan C Hayes A Calmer Life
-
- 社会／文化
Looking for a new way to relax? You’ve come to the right place! In this episode, we’ll be talking about how writing can help you to find inner calm. This week we’re talking to Dr Megan C Hayes, who is a writer and researcher with an interest in positive psychology. We’ll be talking about her new book, The Joy of Writing Things Down, and covering the benefits of writing in all its forms – from journalling to list-making.
Looking for a new way to relax? You’ve come to the right place! In this episode, we’ll be talking about how writing can help you to find inner calm. This week we’re talking to Dr Megan C Hayes, who is a writer and researcher with an interest in positive psychology. We’ll be talking about her new book, The Joy of Writing Things Down, and covering the benefits of writing in all its forms – from journalling to list-making.