23分
Yoga Nidra for Harmony Geny Caloisi's wellness podcast
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- 代替療法
Join Geny on a transformative journey towards inner harmony through the practice of Yoga Nidra, a profound and ancient technique that guides you into a state of deep relaxation and heightened awareness.
In this unique session, we will explore a harmonious blend of three powerful elements: the gentle yet profound body scan, the rhythmic awareness of breath, and the rapid yet soothing visualizations.
Together, these components create a harmonious symphony aimed at restoring balance and tranquillity to your mind, body, and spirit.
As we embark on this journey, allow yourself to release the tensions and stresses of daily life.
The body scan will guide your attention through every part of your being, bringing awareness to areas that may hold tension and inviting a sense of release and surrender. Simultaneously, the rhythmic awareness of your breath will anchor you to the present moment, creating a connection between your physical and energetic self.
The journey deepens with rapid visualizations, a dynamic and creative aspect of this practice.
Through these visualizations, you will traverse landscapes of tranquillity, opening pathways to your subconscious mind and inviting positive transformation. As you explore the realms of your imagination, you will cultivate a sense of harmony within, fostering a state of deep relaxation and unity.
Prepare to immerse yourself in a unique fusion of mindfulness and creativity, allowing the healing power of Yoga Nidra to guide you towards inner harmony. This session is an invitation to experience profound serenity, connecting with the core of your being and awakening a sense of balance that resonates in every aspect of your life.
Join Geny on a transformative journey towards inner harmony through the practice of Yoga Nidra, a profound and ancient technique that guides you into a state of deep relaxation and heightened awareness.
In this unique session, we will explore a harmonious blend of three powerful elements: the gentle yet profound body scan, the rhythmic awareness of breath, and the rapid yet soothing visualizations.
Together, these components create a harmonious symphony aimed at restoring balance and tranquillity to your mind, body, and spirit.
As we embark on this journey, allow yourself to release the tensions and stresses of daily life.
The body scan will guide your attention through every part of your being, bringing awareness to areas that may hold tension and inviting a sense of release and surrender. Simultaneously, the rhythmic awareness of your breath will anchor you to the present moment, creating a connection between your physical and energetic self.
The journey deepens with rapid visualizations, a dynamic and creative aspect of this practice.
Through these visualizations, you will traverse landscapes of tranquillity, opening pathways to your subconscious mind and inviting positive transformation. As you explore the realms of your imagination, you will cultivate a sense of harmony within, fostering a state of deep relaxation and unity.
Prepare to immerse yourself in a unique fusion of mindfulness and creativity, allowing the healing power of Yoga Nidra to guide you towards inner harmony. This session is an invitation to experience profound serenity, connecting with the core of your being and awakening a sense of balance that resonates in every aspect of your life.
23分