You absolutely need to put yourself first Mummy Mentors

From the beginning of motherhood, you find yourself sacrificing a lot of things, your body, your sleep, your free time – it can be really easy to just slip into the role of being a mum and devote yourself entirely to this beautiful new soul and completely forget who you are and what you need.

And it doesn’t stop when your children are babies, you get into the habit of putting your needs last and before you know it you’ve lost your sense of who you are...

So how do you find yourself again? Em, Maz and Jess are joined by psychologist Leanne Hall to talk about how to make self-care work in motherhood. 

Keep up with the conversation over at Kidspot.com.au and join us on Facebook to discuss. 

This podcast is brought to you by Children's Panadol, helping parents find more time for downtime. See omnystudio.com/listener for privacy information.