You Can Do This!

Myrza Sison and The Pod Network

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アップデート：毎週

You Can Do This!

Hey! Got lots of goals and dreams but sometimes get fazed by obstacles? Join host, writer, and editor Myrza Sison every Friday afternoon as she helps unpack the tools you need to navigate through life’s bumpy roads. Get expert advice and pro-active inspiration in every episode. Let’s go!

1日前

Ep. 179: How to Make Big Things Happen With Sam Sewell

Got a big dream but are holding back, overwhelmed by the magnitude, paralyzed to even start, wondering if you’re capable of achieving something so monumental? Sam Sewell makes big dreams come true regularly, taking bold risks and overcoming crazy challenges as the executive producer of GMG Productions. She's mounted epic productions of the world's most iconic musicals here in the Philippines, such as "Miss Saigon," the Asian premiere of "Hamilton," "Six,” "Mamma Mia," "The Lion King," "Wicked," "The Phantom of the Opera," and “Matilda.” Named one of the Inquirer's "Women of Power" in 2023 for her significant contributions to arts and culture, she boasts of over ten years of extensive experience in the ticketing and entertainment industry, spanning Australia, New Zealand, and Asia, with a primary focus on the Philippines.

43分
12月5日

Ep.178: Kikay is Your Superpower With Belle Rodolfo

Whether you’re high or low maintenance when it comes to beauty, channeling your inner kikay could be the key to unlocking confidence, self-love, your true self, and transforming your life—from the inside out, or the outside in, as you’ll find out in this episode. Belle Rodolfo has influenced the way we view beauty, self-expression and authenticity in the last decade, spending years shaping beauty narratives that go beyond the conventional and promoting inclusivity. A top beauty content creator, former beauty editor (Preview and L'Officiel), and advocate for LGBTQIA+ rights, she is also an in-demand speaker who gives talks on beauty, self-empowerment, and the evolution of beauty standards, particularly in the context of Filipino culture. She recently gave a TEDx Talk on “Democratizing The Beauty Industry Through Social Media” and a few months ago, was selected, along with her partner Deng Garcia, Pia Wurtzbach, and Iza Calzado, to be a brand ambassador for L’Oreal’s #ImWorthIt campaign aimed at transforming preconceived standards of Filipino femininity through empowerment and resilience.

36分
11月27日

Ep.177: How to be a Better Public Speaker With Issa Litton

Does your heart palpitate at the mere thought of speaking in front of an audience? Whether you’re asked to address a boardroom, host an event, or even just share ideas in a meeting, public speaking is an essential skill we should all get better at and stop fearing, because research shows those who excel in it are more likely to succeed. Sharing her tips here is one of the most sought-after and most seasoned professionals in public speaking and live hosting. With 25 years of experience hosting high-profile corporate, business, and lifestyle events across various platforms, she has won multiple awards including three ALIW Awards for Best Female Emcee, PMPC Star Awards’ Best Lifestyle Show Host, the 2020 Best Host Award for excellence in online hosting. She is also an award-winning stage, film, and TV actress and the President and Head Trainer of 1Lit Corp, which specializes in hosting services, public speaking training, and events management and production.

38分
11月20日

Ep.176: It’s Not You, It’s Your Hormones! With Dr. Sheree Bondoc

Feeling a little off and not like your usual self but can’t put your finger on it? Experiencing symptoms like brain fog, fatigue, mood swings, hot flashes, insomnia, hair loss, allergies, bloating, or even unexplained weight gain but brushing them off, hoping they'd go away? Or you’ve had them checked but have failed to get any clear answers or solutions? These could actually be signs of hormonal imbalance, and, if left unaddressed, can affect your overall health. Shedding light on your quandaries is Dr. Sheree Bondoc, co-founder of and medical director of The CORE Clinic, whose mission is to help people live better quality lives by not just treating symptoms but addressing the root causes of health issues. Her holistic approach empowers people to improve their well-being at the core, ensuring they can live long and live well. A board-certified Fellow by the Philippine Obstetrics and Gynecology Society (POGS), she is also a Certified Fellow in Metabolic, Nutritional, and Functional Medicine from the Metabolic Medical Institute (MMI) of the American Academy of Anti-Aging Medicine (A4M) and George Washington University.

35分
11月13日

Ep.175: Earn Effortlessly From Your Expertise—at Home! With Allan Ngo

People will pay for what you know—if you know how to sell it, believes Digital Solopreneur founder Allan Ngo, who has helped more than 4,000 subject matter experts and service providers monetize their knowledge into digital products for over 10 years. Whether you’re fantasizing about escaping the 9-5 grind to run a profitable business from home or want to harness your expertise and connections into a reliable online income stream, this episode is for you. This former accountant and banker has mastered the art and science of building a one-person business that’s not dependent on putting in long hours at the office. Here, he shares his insights, experiences, and strategies to inspire and empower you to take that leap.

34分
11月7日

Ep.174: From Inner Critic to Inner Coach: Master Your Self-Talk With Carla V. Manas

What’s the last thing you told yourself today? Did it lift you up or put you down? The daily dialogue we have with our inner voice is a crucial factor in creating our personal and professional success. Our self-talk determines how we make decisions, overcome our struggles, and interact with others. And if it’s always negative, this derails us from unlocking our full potential. Teaching us how to master our self-talk to empower us to succeed is a globally recognized and award-winning executive coach and master coach trainer whose holistic approach has transformed countless leaders and coaches. She is an International Coaching Federation-Professional Certified Coach, a three-time Best APAC Coach and Best Executive Coach awardee, one of the Global Top 100 Exemplary Coaching Leaders and one of NY Weekly magazine’s Top 10 Life Coaches of 2024.

40分
10月31日

Ep.173: How to Find & Use Your Authentic Voice With Inka Magnaye

Not only do most people hate the sound of their voice, as I once did, they struggle to find their voice—their true voice. So we keep quiet, stay in the shadows, and waste the chance of being seen, heard, and contributing to helping make the world a better place. In this episode, the top voice talent (a.k.a the in-flight voice of Philippine Airlines), content creator, podcaster (Sleeping Pill), and host shows you how to not only discover your voice but also use it to live your best most most authentic life and empower those around you. Once afflicted with stage fright and content to exist behind the scenes, Inka was suddenly thrust into the spotlight during the pandemic when a TikTok video she posted featuring herself and her mom doing their iconic Philippine Airlines voice-overs went viral. She has since become a force for empowering women, promoting body positivity, fighting misogyny and other injustices, and embracing her true self in a world that prioritizes perfection over authenticity. Inka’s trademark therapeutic voice isn’t just something people love to hear—it’s a tool she has used to build a mega-platform that inspires and connects with her huge community as she speaks her mind about controversial issues and speaks her truth to spread her message of self-love and authenticity.

42分
10月23日

Ep. 172: Mind Your Language, Break the Stigma With Pola del Monte Miss Chief Editor

Words wield power. They shape how we view the world and each other, especially when it comes to sensitive topics like mental health. In a society where stigmas and misconceptions still persist, the language we use can either reinforce harmful stereotypes or help break them down. Journalist Pola del Monte is the content creator behind the hit social media account Miss Chief Editor. Through her content and work, she advocates for the responsible use of use language to impact our society in more positive ways. In her speech at the 2024 Cosmo Women of Influence Awards, she stressed her belief that while language can perpetuate harm and oppression, it also has the power to uplift, heal, and make a real difference. In this episode, we talked about how being more mindful of our words—whether in casual conversations, on social media, or in the media—can challenge and shift the way we think about mental health and reduce the stigma around it.

37分

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予告編

You Can Do This Trailer

Got lots of goals and dreams but sometimes get fazed by obstacles? Join host, writer, and editor Myrza Sison every Friday afternoon as she helps unpack the tools you need to navigate through life’s bumpy roads. Get expert advice and pro-active inspiration in every episode. Let’s go!

2021/05/07

•

1分

Hey! Got lots of goals and dreams but sometimes get fazed by obstacles? Join host, writer, and editor Myrza Sison every Friday afternoon as she helps unpack the tools you need to navigate through life’s bumpy roads. Get expert advice and pro-active inspiration in every episode. Let’s go!

クリエイター

Myrza Sison and The Pod Network
配信期間

21年 - 24年
エピソード

180
制限指定

不適切な内容を含まない
Copyright

© Myrza Sison and The Pod Network
番組のWebサイト

You Can Do This!

社会／文化

社会／文化

アップデート：毎週
教育

教育

アップデート：毎週