29 min
#126: Taking Action to Improve Executive Function and Health with Krisler Bailey Think and Grow Show: Take Your Mind and Results to the Next Level
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- Entrepreneurship
In this episode, Brad Parnell interviews Krisler Bailey, an executive function coach and certified health coach. They discuss various topics related to health and wellness, including personalized eating plans, self-realization, and maintaining a healthy balance. Chrysler emphasizes the importance of rest, getting sunlight, and incorporating whole foods into one's diet. She also highlights the role of coaching in collaboration and partnership, rather than simply providing information. Overall, the conversation provides valuable insights and practical tips for improving executive function and overall health.
Takeaways
Personalized eating plans are essential for optimal health, and it is important to choose a plan that aligns with one's goals and preferences.
Coaching involves collaboration and partnership, focusing on asking questions and guiding individuals to make their own decisions.
Rest and downtime are crucial for managing daily life and decision-making.
Assessing one's executive function involves recognizing struggles with decision-making, time management, and completing tasks.
Taking small steps and incorporating simple practices, such as getting sunlight and eating whole foods, can lead to significant improvements in health and executive function.
Chapters
00:00 Introduction and Background
02:59 Journey into Health Coaching
05:26 Coaching vs. Teaching
07:34 Self-Realization and Decision-Making
09:24 Diet Myths and Personalized Eating Plans
11:50 Maintaining a Healthy Balance
17:02 Enhancing Executive Function and Overall Health
22:32 Assessing Executive Function and Identifying Areas for Improvement
24:54 Taking Action to Improve Executive Function and Health
27:42 Follow and Contact Chrysler Bailey
29:13 Conclusion
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Send in a voice message: https://podcasters.spotify.com/pod/show/thinkandgrowshow/message
Support this podcast: https://podcasters.spotify.com/pod/show/thinkandgrowshow/support
In this episode, Brad Parnell interviews Krisler Bailey, an executive function coach and certified health coach. They discuss various topics related to health and wellness, including personalized eating plans, self-realization, and maintaining a healthy balance. Chrysler emphasizes the importance of rest, getting sunlight, and incorporating whole foods into one's diet. She also highlights the role of coaching in collaboration and partnership, rather than simply providing information. Overall, the conversation provides valuable insights and practical tips for improving executive function and overall health.
Takeaways
Personalized eating plans are essential for optimal health, and it is important to choose a plan that aligns with one's goals and preferences.
Coaching involves collaboration and partnership, focusing on asking questions and guiding individuals to make their own decisions.
Rest and downtime are crucial for managing daily life and decision-making.
Assessing one's executive function involves recognizing struggles with decision-making, time management, and completing tasks.
Taking small steps and incorporating simple practices, such as getting sunlight and eating whole foods, can lead to significant improvements in health and executive function.
Chapters
00:00 Introduction and Background
02:59 Journey into Health Coaching
05:26 Coaching vs. Teaching
07:34 Self-Realization and Decision-Making
09:24 Diet Myths and Personalized Eating Plans
11:50 Maintaining a Healthy Balance
17:02 Enhancing Executive Function and Overall Health
22:32 Assessing Executive Function and Identifying Areas for Improvement
24:54 Taking Action to Improve Executive Function and Health
27:42 Follow and Contact Chrysler Bailey
29:13 Conclusion
---
Send in a voice message: https://podcasters.spotify.com/pod/show/thinkandgrowshow/message
Support this podcast: https://podcasters.spotify.com/pod/show/thinkandgrowshow/support
29 min