251 episodes

YogaDownload.com brings you 20 minute yoga sessions to help you relax, become more centered, and bring balance to your body, mind and soul. Choose from a wide-variety of yoga styles and themes perfect for any mood or day of the week.

If you enjoy these classes, please be sure to check out our full library of over 1,500 classes available at our website: YogaDownload.com. We truly hope these yoga classes help you to stay connected to your yoga practice and a healthy lifestyle!

*These podcast classes aren't intended to be done in any specific order. Simply read the description and choose the class that best fits your time and needs for that day. Our goal is to offer a wide variety of video and audio (w/ printable PDF guides) classes to help you get in a little yoga awesomeness as often as possible!

20 min. Yoga Sessions from YogaDownload.com Wizzard Media

    • Fitness

YogaDownload.com brings you 20 minute yoga sessions to help you relax, become more centered, and bring balance to your body, mind and soul. Choose from a wide-variety of yoga styles and themes perfect for any mood or day of the week.

If you enjoy these classes, please be sure to check out our full library of over 1,500 classes available at our website: YogaDownload.com. We truly hope these yoga classes help you to stay connected to your yoga practice and a healthy lifestyle!

*These podcast classes aren't intended to be done in any specific order. Simply read the description and choose the class that best fits your time and needs for that day. Our goal is to offer a wide variety of video and audio (w/ printable PDF guides) classes to help you get in a little yoga awesomeness as often as possible!

    • video
    Episode 150: Fitness & Yoga: Flow on the Go

    Episode 150: Fitness & Yoga: Flow on the Go

    Taught by expert teacher, Ben Davis. Flow on the Go is a class designed for any place or any time when you need a quick 15 minutes for yourself to open your body and ground your mind. Feel free to rewind and repeat the main sequence as many times as you want if you're in the mood for a longer practice!

    • 14 min
    • video
    New Podcast - 20 Minutes to Get Om

    New Podcast - 20 Minutes to Get Om

    Please subscribe to our new podcast by searching for 20 Minutes to Get Om, or simply go here:
    https://podcasts.apple.com/us/podcast/20-minutes-to-get-om/id1544820125?ls=1
    This podcast is about getting centered and taking 20 minutes each day to find your higher self. We will help you develop practices and gain knowledge through the expertise of leading teachers and wellness experts from around the globe.

    The First Episode
    In our first episode we talk to Jillian Turecki, a renowned NYC based certified relationship coach, yoga teacher and writer who has studied under the tutelage of Tony Robbins and world renowned family therapist, Cloe Madanes.

    Relationships During Covid
    Everyone reacts differently to stressful situations - quarantining for months at a time while enduring a global pandemic was not something we were prepared for. Reactions affect our everyday relationships, especially our romantic or marital one. Feelings of sadness, anxiety, grief are heightened making us feel stuck or trapped. 

    Listen to Jillian as she shares coping mechanisms to turn relationship turmoil into possibility, and explores how we can use this time ‘alone together’ to strengthen and even mend a relationship.

    • 18 min
    • video
    Episode 149: Daily Back Pain Relief

    Episode 149: Daily Back Pain Relief

    Join Kristin Gibowicz in this yoga for back pain class. Kristin has recovered from back surgery and thrived for over 20 years because of her yoga practice.
    Much of our back pain is due to stress, tight hamstrings, psoas, and gluteal muscles. This FREE 30-minute daily routine focuses on diaphragmatic breath and targeted yoga postures that educate, strengthen and release the tension causing back discomfort.

    • 27 min
    • video
    Episode 148: You Are Resilient AF

    Episode 148: You Are Resilient AF

    This FREE podcast episode is brought you by FourSigmatic.com. Get your mushrooms on with their medicinal mushroom coffee + other mushroom products! Use the code: YDL to get 10% off your entire order now! https://bit.ly/3cKT3Oo
    Life is tough, but so are you. The truth is your body can withstand anything so long as you take the time to recover and restore. That's what this FREE class is all about.

    This short Yin class starts with alternate nostril breathing to get your body into a parasympathetic state in hopes to take you deeper into rest and digest and away from fight or flight with the long holds of each shape.

    If you love slowing down, or have a hard time slowing down, this class is for you. I know several of us will not slow down until we are made to. I'm happy to be the one to get you to slow your roll.

    You will feel a release in your shoulders, hips and low back. Believe me when I say, you need this class in your life.

    • 34 min
    • video
    Episode 147: Yoga for Weight Loss: Your Body is a Temple

    Episode 147: Yoga for Weight Loss: Your Body is a Temple

    This podcast episode is brought to you by Four Sigmatic - coffee with adaptogen mushrooms for a better way to power up!
    GET 10% OFF YOUR ORDER OF MUSHROOM COFFEE HERE
    Or simply use the code YDL-Sigmatic during checkout


    "Dear Body, You are a mystery to me. And instead of frustration, now I feel full of wonder, and appreciation. I love you." ~ Hillary McBride.

    What if we approached weight loss in a different way? What if instead of body shaming, we honored our bodies? In this FREE class, Kristin will lead you through a 30 minute dynamic yoga with resistance flow and an embodiment meditation to stimulate the rest and digest benefit of our nervous system. Let's move, breathe, and honor our bodies towards health and wholeness.

    • 32 min
    • video
    Episode 146: 15-Minute Mini Core Marathon

    Episode 146: 15-Minute Mini Core Marathon

    It's time to learn about propolis and ALL if it's health benefits, including immune support. Find out more and try it out for yourself by going to BeekeepersNaturals.com and use the code: yoga to get 15% off your order now!
    Ready for a mini-core marathon? Let’s Go! This is going to be fun, quick, and intense! We will start with some spinal articulation ab work to warm up our core and then move into leg lifts, upper ab work, playing “pass the block”, hollow body rocks and end with targeted oblique work! Enjoy!

    • 16 min

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