1 hr 1 min

A Bird’s Eye View: Using Meta-Awareness to Observe Your Attention The Unbeatable Mind Podcast with Mark Divine

    • Philosophy

Dr. Amishi Jah speaks about the three types of attention we have, and how mindfulness training is like a push-up for your brain.

Dr. Amishi Jah speaks about the three types of attention we have, and how mindfulness training is like a push-up for your brain.

1 hr 1 min