55 episodes

The podcast is based on the belief that; we give ourselves better odds of winning, when we approach life as a series of projects 'about you'. Join Jamal Abdallah, Rophus Mwacharo, Juma Nasoro and weekly special guests as we teach 'us' how to fail better, beat resistance and enjoy the benefits that come from compliting a dream project; about you.

About You Podcast Jay Fm

    • Society & Culture
    • 4.7, 10 Ratings

The podcast is based on the belief that; we give ourselves better odds of winning, when we approach life as a series of projects 'about you'. Join Jamal Abdallah, Rophus Mwacharo, Juma Nasoro and weekly special guests as we teach 'us' how to fail better, beat resistance and enjoy the benefits that come from compliting a dream project; about you.

    #56 Seeing Failure As An Opportunity To Learn From

    #56 Seeing Failure As An Opportunity To Learn From

    We all dwell on success. We are thrilled when we succeed, and we love to hear or read about stories of sucess or of successful people. But we usually forget that behind every story of success there are hundreds of instances of failure, stories of stumbling, falling and bouncing back. Joy is only the epitome of a long process of pain, sadness, and frustration. Those who do it, those who know the secret of success, have had to suffer through the toil of harsh defeat again and again, and sometimes in a state of solitude and total indifference. The world runs away from our failures, but celebrates with us on our successes.

    • 51 min
    #53 Are you an alpha or beta?

    #53 Are you an alpha or beta?

    Have you ever wondered where you would rank in a werewolf pack? In this week’s episode of Relationship Theory, JayBlack, Rophus and Jamal discuss how to manage the characteristics and responsibilities of male vs. female counterparts in a relationship.

    • 1 hr 1 min
    #55 The process of finding your why?

    #55 The process of finding your why?

    Everyone has a WHY. Do you know yours? This week on this episode we underline the importance of WHY being the purpose, cause or belief that drives every one of us. Unlike animals, which are driven simply to survive, we humans crave more from life than mere survival. Without an answer to the question ‘Survival for the sake of what?,’ we can quickly fall into disillusionment, distraction and a quiet sense of despair.

    • 1 hr 5 min
    #54 How to work on effective communication

    #54 How to work on effective communication

    Effective communication is about more than just exchanging information. It’s about understanding the emotion and intentions behind the information. As well as being able to clearly convey a message, you need to also listen in a way that gains the full meaning of what’s being said and makes the other person feel heard and understood.

    • 1 hr 8 min
    #52 How to develop deeper trust with yourself while approaching 30

    #52 How to develop deeper trust with yourself while approaching 30

    The primary obstacles stopping you from being and living how you want are:
    The lack of trust you have from yourself and others; and your emotional intelligence — specifically, your ability to understand and manage your emotions, what psychologists call emotional regulation. Until you can be trusted, first by yourself, and then by others, you’ll never be who you want to be. You’ll always be living a lie. Inside, you’ll never feel clarity, congruence, or conviction. Said Mahatma Gandhi, “To believe in something, and not to live it, is dishonest.” If you don’t have both character and competency, trust will be low. For example, you may have all the right skills, but lack integrity. Or, you may have high integrity, but lack the needed skills for a specific task.
    This is why confidence must be earned. A price must be paid to have confidence in yourself and others. The price is trust.

    • 56 min
    #51 How to align your values - Relationship theory

    #51 How to align your values - Relationship theory

    What’s most important to you? Your core values determine how you answer this question. Our core values highlight what we stand for. Core values guide our behaviors, decisions, and action. JayBlack shares that when you know what you value, you can live in accord with those values which leads to greater fulfillment. Shalapamba on this one shared that he had to take a tough path to make changes in his life and explore new values that he lives by. Hamza on the other end, explores his dream-dad-situation, even as an artist, raising kids in future!

    • 45 min

Customer Reviews

4.7 out of 5
10 Ratings

10 Ratings

Jasmmanltd ,

Content

Amazing Content keep it up guys.

Reel with Nusrat ,

Are there no men to marry in Mombasa

An amazing open minded platform to inform the Coastal community about taboo issues around the Coast. Keep it up and all the best in 2020

Mwanajuma ,

Nakubali

Oya jamaa nakubali quality ya sound na talks ziko moto mazee... wish muniite na mimi nije share experience yangu ya maisha. Jay fm muko moto mazee.

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