84 episodes

The Detox and Chill Podcast is a lifestyle podcast based in Boston. It’s our mission to share how we pursue our passion for wellness while balancing our real-world corporate jobs! It’s a place where green juice and wine are interchangeable and nothing is off limits. Instead of finding yourself down an internet black hole, we’ll be bringing the experts straight to you so that your burning questions can be answered. Support this podcast: https://anchor.fm/detoxandchill/support

Detox & Chill Becky Bennion & Meghan Dillon

    • Society & Culture

The Detox and Chill Podcast is a lifestyle podcast based in Boston. It’s our mission to share how we pursue our passion for wellness while balancing our real-world corporate jobs! It’s a place where green juice and wine are interchangeable and nothing is off limits. Instead of finding yourself down an internet black hole, we’ll be bringing the experts straight to you so that your burning questions can be answered. Support this podcast: https://anchor.fm/detoxandchill/support

    Episode #83: Lauren Zielinski // Certified Nurse Midwife // The Beauty of Birth and Labor

    Episode #83: Lauren Zielinski // Certified Nurse Midwife // The Beauty of Birth and Labor

    We have SUCH a good episode for you this week.

    You’ll remember Lauren from Episode #53 - we talked all about female sexual health and empowerment and how we can be truly in our bodies as women.

    Well, we are lucky enough to have her back this week to share her incredible knowledge on labor and birth! After starting her career as a labor and delivery nurse in a hospital setting, Lauren completed a certified nurse midwife program and now works at a birth center.

    In this episode, we talked to her all about the options you have when you get pregnant (as far as care is concerned), the process of labor, what different medical interventions can look like, and how to lean in and trust this beautiful process.

    If we learned anything, it’s that we definitely need a part three with Lauren - she is SUCH an advocate and wealth of knowledge. We feel so honored that we were able to talk to her today!

    You can find Lauren HERE and HERE on Instagram.

    As we mentioned, we’re thinking about all of you. If you need support or just someone to talk to - reach out!! As always, you can find us on Instagram @DetoxandChillPodcast and on our website. You can also join our *Super Exclusive* Facebook Group here!

    Love,

    Meg & Beck


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    Support this podcast: https://anchor.fm/detoxandchill/support

    • 40 min
    Episode #82: Beck & Meg // We're Having a BABY!

    Episode #82: Beck & Meg // We're Having a BABY!

    We’re back!

    We hope you’re staying healthy and well, and we hope you enjoyed your month of June. As you know, we took the month of June as a break to amplify BIPOC voices.

    We wanted to get back to recording with a life update episode! A lot is going on and we’re excited to share some personal news.

    As always, thanks for listening! This has been such a valuable outlet for all of us through such a strange time and we don’t take you tuning in for granted.

    As we mentioned in our last episode, we’re thinking about all of you. If you need support or just someone to talk to - reach out!! As always, you can find us on Instagram @DetoxandChillPodcast and on our website. You can also join our *Super Exclusive* Facebook Group here!

    Love,

    Meg & Beck


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    Support this podcast: https://anchor.fm/detoxandchill/support

    • 39 min
    Episode #81: Dr. Ashley Alden // Optimizing Your Gut, Avoiding Inflammation, and Building Immunity

    Episode #81: Dr. Ashley Alden // Optimizing Your Gut, Avoiding Inflammation, and Building Immunity

    Hello hello friends! This week we have something rare for you -- a GUEST back on the pod!

    Beck has been seeing Dr. Ashley Alden, and has been seeing incredible progress!

    In this episode we talk about a lot of things - what we can do for our preventative health during this time, as well as her morning and evening routines to set her up for success. We dive into everything from her year of raw veganism, to how to get to the root of your health problems. We loved this episode!

    It was great to talk to an expert again, and we’ll definitely be bringing you some more guests as we move into Post-COVID-19 Life! You can find Ashley at www.renlifewellness.com or email her at ashley@goldenlife.care.

    As we mentioned in our last episode, we’re thinking about all of you. If you need support or just someone to talk to - reach out!! As always, you can find us on Instagram @DetoxandChillPodcast and on our website. You can also join our *Super Exclusive* Facebook Group here!

    Sending love!

    xoxo,

    Meg & Beck


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    Support this podcast: https://anchor.fm/detoxandchill/support

    • 42 min
    Episode 80: Beck & Meg // Live from the Q

    Episode 80: Beck & Meg // Live from the Q

    Hi friends, we’re coming at you this week straight from the Q! Given social distancing guidelines, we’re going to keep bringing you some solo check-ins for the next few months. We hope you can relate and enjoy them!

    Today, we’re talking about wellness during quarantine, and how our perspectives have completely shifted. We also chat through some things we’ve doing for self-care (that are SO much more simple than things we were doing pre-COVID).

    As we mentioned in our last episode, we’re thinking about all of you. If you need support or just someone to talk to - reach out!!

    As always, you can find us on Instagram @DetoxandChillPodcast and on our website. You can also join our *Super Exclusive* Facebook Group here!

    Sending love!

    Xoxo,

    Meg & Beck


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    Support this podcast: https://anchor.fm/detoxandchill/support

    • 26 min
    Episode #79: John & Dan // The Husbands // Getting Through Quarantine Together

    Episode #79: John & Dan // The Husbands // Getting Through Quarantine Together

    Hi friends! We hope you’re hanging in there - we’re thinking about you!

    This week we have some exciting guests back on (and the only guests we’ll be recording with in person for awhile)…our husbands, John and Dan!

    We’re talking about what it’s like to work/live/basically do everything with your significant other during COVID-19 and some funny stories that have happened along the way. It’s not always easy and it doesn’t always feel like there is enough space - but we’ll all get through it!

    As we mentioned in our last episode, we’re thinking about all of you. If you need support or just someone to talk to - reach out!!

    As always, you can find us on Instagram @DetoxandChillPodcast and on our website. You can also join our *Super Exclusive* Facebook Group here!

    Sending love!

    Xoxo,

    Meg & Beck


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    Support this podcast: https://anchor.fm/detoxandchill/support

    • 42 min
    Episode #78: Beck & Meg // How We're Handling COVID-19

    Episode #78: Beck & Meg // How We're Handling COVID-19

    What a weird time we are living in! Since we are following the “Safer at Home” rules, we’ll be bringing you some solo episodes as well as having some *special* guests (hint: they may or may not be married to us!).

    Today we wanted to talk about some of the things we are doing to cope during this time, including:

    - lots of self care time
    - joining virtual workout classes via Zoom and Instagram Live
    - getting plenty of sleep
    - connecting with our friends and family

    We are also acknowledging that IT’S OKAY to feel uneasy and sad. We are all going through a traumatic and strange time and we need to give ourselves permission to feel that. For more tips on how to take care of your mental health and cope during COVID-19, check out this article from the CDC.

    We love you all and we hope you are hanging in there. As always, you can find us on Instagram @DetoxandChillPodcast and on our website. You can also join our *Super Exclusive* Facebook Group here!

    Xoxo,

    Meg & Beck


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    Support this podcast: https://anchor.fm/detoxandchill/support

    • 25 min

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