56 min
Emotional Healing for Your Belly Self-Care For The Soul
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- Spirituality
Does stress get your belly tied up in knots? Your belly needs support to decompress just like any other part of you. In fact, it needs special attention because that's where we tend to store our most intense emotions - shame, guilt, worry, fear, anger, vulnerability - and then we disconnect from it so we don't have to deal with those unpleasantries.
In this Meditation & Healing Circle, we invite our bellies to our Circle. We give it love and attention and the space it needs to release pent up stress and emotional constriction that it's been holding onto, and we allow it to settle into a peaceful presence.
You're invited to join us LIVE for The Meditation & Healing Circle - every Sunday at 10am US ET / 7am US PT. When you join live, you can stay on after the recorded meditation for Q&A, support and discussion. https://CommunityforConsciousLiving.com
Does stress get your belly tied up in knots? Your belly needs support to decompress just like any other part of you. In fact, it needs special attention because that's where we tend to store our most intense emotions - shame, guilt, worry, fear, anger, vulnerability - and then we disconnect from it so we don't have to deal with those unpleasantries.
In this Meditation & Healing Circle, we invite our bellies to our Circle. We give it love and attention and the space it needs to release pent up stress and emotional constriction that it's been holding onto, and we allow it to settle into a peaceful presence.
You're invited to join us LIVE for The Meditation & Healing Circle - every Sunday at 10am US ET / 7am US PT. When you join live, you can stay on after the recorded meditation for Q&A, support and discussion. https://CommunityforConsciousLiving.com
56 min