Entry Level Mums

Nasra and Sawiya

Started by two young Somali mums in London, Entry Level Mums is more than just a podcast - it’s a space for real, unfiltered conversations about motherhood. Nasra and Sawiya don’t sugarcoat the journey. They share their experiences with honesty, vulnerability, and, of course, a good dose of banter. With completely different birth stories - Nas having a natural birth and Sawiya a C-section - they bring two unique perspectives to the table. But one thing they both agree on? Postpartum was tough. Isolating, overwhelming, and nothing like what they expected. No one should feel alone in motherhood.

  1. 1 DAY AGO

    From Corporate Stress to Healing Art: Panna’s Journey as a Twin Raising Twins | Entry Level Mums

    In this inspiring episode, we sit down with Panna, an identical twin, single mum of twins, spiritual abstract artist, and founder of the CIC Empowering Circle. Panna shares her journey of life after divorce, motherhood, raising her children solo while rebuilding her life through creativity and spirituality.After leaving a high-pressure corporate career, Panna faced corporate burnout that contributed to a brain tumour diagnosis, an experience that became the turning point in her life. She made the courageous decision to step away from the corporate world and embrace wellness, spirituality, and art therapy for healing.Today, she offers free healing art therapy classes, helping others discover how creativity and wellness can transform pain into purpose. Through her work with the Empowering Circle CIC, she supports women and single mothers in finding resilience, self-healing, and empowerment.✨ Topics we cover: • Parenting twins after divorce and finding strength as a single mum • Perimenopause and loving yourself through this phase • How art therapy helps with healing and spirituality • The shift from corporate burnout to wellness • Founding a community project: Empowering Circle CIC • Resilience, recovery, and turning struggles into purposeIf you’re looking for inspirational mum stories, curious about healing through art therapy, or exploring spirituality and motherhood, this episode will leave you uplifted and motivated.Follow Panna's socials:INSTAGRAM https://www.instagram.com/panna_vekaria.artINSTAGRAM https://www.instagram.com/emp.oweringcirclecic-----------------------------------------------------------------------------------------------------------------------------------------------CHAPTERS00:00:00 - Intro00:01:00 - Nasra at Panna's Healing Art Therapy Workshop00:12:20 - Panna's journey00:27:20 - "I had to change my whole life"00:33:00 - Happiness is a fleeting emotion00:40:20 - Sawiya's lack of tears00:45:30 - Parenting our parents00:52:00 - Perimeopause01:07:40 - Dating fails01:11:45 - Mum comes first!01:16:00 - Dumbing down our children01:21:20 - Raising teens during perimenopause01:30:15 - Juxtaposition of not being a twin but raising twins01:43:00 - Outro

    1h 44m

  2. 1 SEPT

    The Brutal Reality of Hyperemesis ft. Jemma Martin | Entry Level Mums

    Hyperemesis is not just morning sickness.In this week's episode, we sit down with Jemma to share her story of surviving debilitating HG through three pregnancies. From losing 15kg in a few weeks, to spending six weeks in hospital, and even being unable to stand the smell of water, her reality shows just how brutal Hyperemesis can be. This conversation is also a tribute to Lesley, the midwife who supported Jemma during her pregnancy and sadly passed away before meeting her daughter. She will always be remembered with love. This is an ode to every mother battling HG, and a conversation to raise awareness about what it really means to survive pregnancy when your body is at war. Jemma's Socials: Tiktok and Instagram: @the_hyperemesis_midwife LinkedIn: Jemma Martin 🎧 Available on Youtube and Apple Podcasts 📸 Follow us on Instagram and TikTok: @entrylevelmums ❤️ Leave us a comment, how did you find this episode?

    1h 47m

  3. 23 AUG

    “Social Workers Get Bad PR!” feat. Sirad | Entry Level Mums

    This week on Entry Level Mums, we sit down with a social worker to break down the myths and assumptions surrounding social services in the UK. Far from the stereotype of wanting to “take your children away,” she explains the real purpose of social services which is helping families find stability, access support and demonstrate healthier ways of living. In this honest and eye-opening conversation, we explore: • What social workers actually do day-to-day • Common misconceptions parents have about social services • How they support families through difficult times • Why early involvement can be the key to avoiding crisis Whether you’ve had worries about social services or simply want to understand how they work, this episode offers reassurance, clarity, and a compassionate perspective. You can find Sirad on instagram: @Siradeey https://www.instagram.com/siradeey Her bakery account on Tiktok: @SiradsOvenDiaries

    1h 43m

  4. 8 AUG

    Let's Talk About Overstimulation and Mental Overload | Entry Level Mums

    In an episode proudly sponsored by Loop Earplugs, we talk all things overstimulation in motherhood. Motherhood is beautiful but it can also be loud, chaotic, and overwhelming. From constant touching and noise, to the mental load and lack of space. Many mums are living in a state of sensory overload without even realising it.In this episode, we sat down to talk honestly about what overstimulation looks like in motherhood and how we personally try to manage it. 🎉 GIVEAWAY TIME!We’ve teamed up with Loop Earplugs to give THREE overstimulated mums a pair of Loop Engage earplugs, plus TWO pairs for kids — because our little ones deserve some calm too. 🧠💛 For updates, head to our Instagram @entrylevelmums and make sure you're following.💸 DISCOUNT CODE!Use our exclusive code LOOPX-ELM for 20% off Loop Earplugs at https://www.loopearplugs.comLet’s start normalising the conversation around sensory overload and give mums (and their kids) the tools to protect their peace.

    57 min

  5. 26 JUL

    Motherhood & Work-Life Balance ft. Audrey and Aisha | Entry Level Mums

    This week on Entry Level Mums, we’re joined by Audrey (co-host of The Receipts Podcast) and her close friend Aisha (HR - Entertainment Industry), who together created Raising Me and Mine: an honest Instagram space for mums navigating identity, friendship, and motherhood. We talk about what it means to be more than just ‘mum’ - the struggles of nursery drop-offs, balancing demanding careers, reclaiming self-care, and the importance of not losing yourself in the process. Follow their beautiful page on Instagram! @raisingme_andmine 🎧 Available on Youtube and Apple Podcasts 📸 Follow us on Instagram and TikTok: @entrylevelmums ❤️ Leave us a comment, how did you find this episode?

    1h 50m

  6. 6 JUL

    Weight Loss, Motherhood and Moving Abroad feat. Mariam Motivates | Entry Level Mums

    In this episode, we sit down with Mariam: a fitness coach, mum of two, and niqabi who moved from West London to Saudi Arabia. She opens up about her journey of losing over 30kg, how her weight loss transformed more than just her body, and why she’s now helping other women become the strongest version of themselves. We also talk about what it’s like raising kids away from London, navigating identity as a visibly Muslim woman, and how fitness became a form of self care. Lots of tips and gems in this one! Find Mariam's socials below: Insta: https://www.instagram.com/mariam.motivates/ TikTok: https://www.tiktok.com/@mariam.motivates 🎧 Available on Spotify and Apple Podcasts 📸 Follow us on Instagram and TikTok: @entrylevelmums ❤️ Leave us a comment, how did you find this episode?

    1h 45m

  7. 27 JUN

    Held Without Words: Skin Deep Pain & Miscarriages feat. Kiara & Sun | Entry Level Mums

    TRIGGER WARNING: Miscarriages We sit down with skin confidence coach Kiara and her auntie Sun for two very different, but powerfully connected, stories of pain, healing and silent strength.Kiara opens up about her battle with severe acne and how it shattered her confidence, affected her relationships, and pushed her to the edge. Meanwhile, Sun shares the heartbreaking experience of miscarrying two babies and the emotional neglect she faced in the healthcare system.Though their journeys are different, both women speak about hitting rock bottom, the quiet support that helped them through, and the strength it takes to heal when no one sees your pain.FOLLOW KIARA!https://www.tiktok.com/@healingwithkihttps://www.instagram.com/healing.with.ki/ 🎧 Available on YouTube and Apple Podcasts📸 Follow us on Instagram and TikTok: entrylevelmums❤️ Leave us a comment, how did you find this episode?

    1h 46m

  8. 11 JUN

    The Good Enough Parent ft. Dr Stella and Attey | Entry Level Mums

    In this episode, we sit down with child psychologist Dr. Stella and conscious parenting coach and therapist Attey: two women from very different professional worlds who have come together with one shared mission... to help mothers who are struggling.Bringing the science of psychology and the soul of therapy into one space, they run workshops together, combining their unique approaches to support families. And the powerful reminder that being a “good enough” parent is truly enough.This is for every mum who’s ever doubted herself, felt overwhelmed, or wanted to raise emotionally aware children while healing her own inner wounds. Attey: You can apply for one-to-one sessions via her website below🔗 https://www.consciouscreed.com/📷 @consciouscreedsDr Stella: 🔗 https://psychologicaltherapyforyou.com/ Don’t forget to follow us if you enjoy these episode. We’re just two mums talking about life, motherhood, and all the random bits in between. 🎧 Available on Spotify and Youtube 📸 Follow us on Instagram and TikTok: @entrylevelmums ❤️ Leave us a comment, how did you find this episode?

    2h 15m
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About

Started by two young Somali mums in London, Entry Level Mums is more than just a podcast - it’s a space for real, unfiltered conversations about motherhood. Nasra and Sawiya don’t sugarcoat the journey. They share their experiences with honesty, vulnerability, and, of course, a good dose of banter. With completely different birth stories - Nas having a natural birth and Sawiya a C-section - they bring two unique perspectives to the table. But one thing they both agree on? Postpartum was tough. Isolating, overwhelming, and nothing like what they expected. No one should feel alone in motherhood.

Information

  • Creator
    Nasra and Sawiya
  • Years Active
    2K
  • Episodes
    65
  • Rating
    Explicit
  • Copyright
    © Nasra and Sawiya
  • Show Website
    Entry Level Mums

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