Ep 84 - Training isn't just physical Beyond The Gym Floor

Ep 84 is out on all your favourite platforms!
This week's topics:
1. Your nutritional scope as a PT 12:23
2. Effects of stress (Sleep, alcohol) 31:20
3. Mentality of training & dieting 41:04
4. Balancing social health 52:08
5. Moral, values & ethics 1:10:12
6. Effects of your environment 1:19:49
As always, if you have any questions or suggestions, feel free to drop a comment or get in touch.