53 episodes

Hi there! My name is Emily Hayden and I am an IFBB Bikini Pro, fitness and lifestyle influencer and YouTuber. This podcast will help me as much as (I hope) it will help you by bringing awareness into key areas of fitness, nutrition, personal development, and both interpersonal and intrapersonal relationships so we can FULLY EVOLVE into living our best life.

Evolve With Emily Emily Hayden

    • Fitness

Hi there! My name is Emily Hayden and I am an IFBB Bikini Pro, fitness and lifestyle influencer and YouTuber. This podcast will help me as much as (I hope) it will help you by bringing awareness into key areas of fitness, nutrition, personal development, and both interpersonal and intrapersonal relationships so we can FULLY EVOLVE into living our best life.

    EWE 053: Making an Immediate Impact in Your World and Trusting the Timing of Your Life

    EWE 053: Making an Immediate Impact in Your World and Trusting the Timing of Your Life

    I am overflowing with insights to share from my recent journaling experience! I have a few immediate action items to share with you that have delivered positive impacts to my immediate world. But remember - while these are things we can reflect on and even implement in our lives it is important to also take note of the timing in our current season of life. And please come say hello at the Toxic Angel Bikini booth at the 2020 LA Fit Expo on Saturday, January 25!
     
    Connect with me on Instagram @emilyhayden and comment on my most recent post about how this possibly helped you in any way!
     
    You can also connect with me on:
    YouTube Twitter  
    Shop my fitness, nutrition & online coaching programs www.shopemilyhayden.com
    My favorite supplements (like the C-21 sleep aid I mentioned in this episode)www.1stphorm.com/EmilyHaydenFitness 
    My favorite ready-made healthy meals www.iconmeals.com (code EHFIT)
     
    *"Bay Breeze" music courtesy of the artist, FortyThr33

    • 45 min
    EWE 052: 5 Tips For Making Sustainable Changes in Your Life

    EWE 052: 5 Tips For Making Sustainable Changes in Your Life

    We are in the time of year where many of us may be setting new goals for the new year. Rather than repeating unrealistic goals from years prior, I want to personally walk you through five key methods for goal-setting that will help with developing traction, gaining momentum, and realizing when the path before you is truly your calling or when it is okay to move onto something else.
     
    Connect with me on Instagram @emilyhayden and comment on my most recent post about how this possibly helped you in any way!
     
    You can also connect with me on:
    YouTube Twitter  
    Shop my fitness, nutrition & online coaching programs www.shopemilyhayden.com
    My favorite supplements www.1stphorm.com/EmilyHaydenFitness 
    My favorite ready-made healthy meals www.iconmeals.com (code EHFIT)
     
    *"Bay Breeze" music courtesy of the artist, FortyThr33

    • 35 min
    EWE 051: What 2019 Really Taught Me

    EWE 051: What 2019 Really Taught Me

    Welcome to 2020! After taking a brief break during the 2019 holiday season, I am back and ready to thrive with you here in 2020. I have several overarching lessons from the previous year that, after significant reflection, have shown me some invaluable gifts that I want to pass on to you. Good, bad, and ugly - last year taught me so much and I could not be more grateful for the clarity that has been given to me both personally and professionally.
     
    You can also connect with me on:
    YouTube Twitter  
    Shop my fitness, nutrition & online coaching programs www.shopemilyhayden.com
    My favorite supplements www.1stphorm.com/EmilyHaydenFitness 
    My favorite ready-made healthy meals www.iconmeals.com (code EHFIT)
     
    *"Bay Breeze" music courtesy of the artist, FortyThr33

    • 41 min
    EWE 050: Taking a Break to Reset Before the New Year

    EWE 050: Taking a Break to Reset Before the New Year

    The end of the year is here and in order to more effectively deliver the content and messages you deserve I will be taking a small break here on the podcast. Episodes will pick back up in January 2020 and I cannot wait to reconnect with you all in the New Year - thank you!
     
    Connect with me on Instagram @emilyhayden and comment on my most recent post about how this possibly helped you in any way!
     
    You can also connect with me on:
    YouTube Twitter  
    Shop my fitness, nutrition & online coaching programs www.shopemilyhayden.com
    My favorite supplements www.1stphorm.com/EmilyHaydenFitness 
    My favorite ready-made healthy meals www.iconmeals.com (code EHFIT)
     
    *"Bay Breeze" music courtesy of the artist, FortyThr33

    • 7 min
    EWE 049: How to Pick the Best Coach for Your Goals

    EWE 049: How to Pick the Best Coach for Your Goals

    Get your "Evolve With Emily"  journals now, pre-orders have begun and will ship 3-5 weeks from purchase date as of 11/25/19. More stock coming soon!
     
    This year has been a very coachable season. I have worked with a couple of coaches for my competition preps in terms of macros, cardio, training, etc. and in this episode I want to share those experiences. My goal in this episode is to help you find yours, tips for if/when you need to change coaches, and how to identify the things you need most to succeed in your ultimate goal.
     
    Connect with me on Instagram @emilyhayden and comment on my most recent post about how this possibly helped you in any way!
     
    You can also connect with me on:
    YouTube Twitter  
    Shop my fitness, nutrition & online coaching programs www.shopemilyhayden.com
    My favorite supplements www.1stphorm.com/EmilyHaydenFitness 
    My favorite ready-made healthy meals www.iconmeals.com (code EHFIT)
     
    *"Bay Breeze" music courtesy of the artist, FortyThr33

    • 27 min
    EWE 048: Top Five Holiday Hacks

    EWE 048: Top Five Holiday Hacks

    Get your "Evolve With Emily"  journals now, pre-orders begin shipping 3-5 weeks from purchase date of 11/25/19!
     
    We are going into that time of year where we usually find ourselves traveling more and faced with possible scenarios that deviate us from our health and fitness routine. Here are my top five tips, tricks and holiday hacks to enjoy your time with loved ones, overcome sickness and handle the holiday season as best as possible.
     
    Connect with me on Instagram @emilyhayden and comment on my most recent post about how this possibly helped you in any way!
     
    You can also connect with me on:
    YouTube Twitter  
    Shop my fitness, nutrition & online coaching programs www.shopemilyhayden.com
    My favorite supplements www.1stphorm.com/EmilyHaydenFitness 
    My favorite ready-made healthy meals www.iconmeals.com (code EHFIT)
     
    *"Bay Breeze" music courtesy of the artist, FortyThr33

    • 19 min

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