11 episodes

An informative Podcast, Based around our experience in the fitness industry.

Discussing basic concepts all the way to Current events, there might be a bit of controversy too.

We are actively seeking guests who are going to give us insight, advise and entertainment.

A great way of learning as you laugh

Fa(c)t to Fit Ryan Wrench

    • Sport

An informative Podcast, Based around our experience in the fitness industry.

Discussing basic concepts all the way to Current events, there might be a bit of controversy too.

We are actively seeking guests who are going to give us insight, advise and entertainment.

A great way of learning as you laugh

    Quick Fix Fitness - #5 Nath Robinson

    Quick Fix Fitness - #5 Nath Robinson

    Consistency - from Athlete to Regular Joe. Understand your sacrifice will dictate your reward

    • 11 min
    Quick Fix Fitness - #4 Wayne "bodyvolve"

    Quick Fix Fitness - #4 Wayne "bodyvolve"

    here we discuss Waynes top 3 nutrition myths in around 10 minutes

    • 13 min
    Quick Fix Fitness - Sam "Compassion initiative" Episode #3

    Quick Fix Fitness - Sam "Compassion initiative" Episode #3

    here sam discusses Wellness and his advice in the environment of "Lockdown"

    • 12 min
    Quick fix Fitness - #2 Jeff Ash

    Quick fix Fitness - #2 Jeff Ash

    Here Jeff discusses his advice for parents to educate their children in the realm of fitness

    • 11 min
    Quick Fix Fitness - #1 Kirsty "Kirdy B"

    Quick Fix Fitness - #1 Kirsty "Kirdy B"

    In the first episode of "Quick fix fitness" Ryan is joined by Kirsty to discuss female fitness and her top tips

    • 14 min
    Episode 6 - Joffie Houlton

    Episode 6 - Joffie Houlton

    MMA professional fighter from SBG Manchester had a chat with Ryan from the comfort of quarantine. Joffie discusses stories from the past,MMA past and future and lots more

    • 1 hr 9 min

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