300 episodes

Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, host Brock Armstrong will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his easy-to-understand explanations, concrete examples, and sound reasoning backed by scientific research, Get-Fit Guy will provide you with the inspiration and knowledge you need to become fitter and stronger so you’ll be able to move through this world with more ease and enjoyment.

Get-Fit Guy's Quick and Dirty Tips to Get Moving and Shape Up Quick and Dirty Tips

    • Fitness

Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, host Brock Armstrong will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his easy-to-understand explanations, concrete examples, and sound reasoning backed by scientific research, Get-Fit Guy will provide you with the inspiration and knowledge you need to become fitter and stronger so you’ll be able to move through this world with more ease and enjoyment.

    479 - Do You Really Have to Run a Marathon to Get Healthy?

    479 - Do You Really Have to Run a Marathon to Get Healthy?

    A recent study touted the heart health benefits of training for and completing a marathon. But is doing an event as extreme as a marathon really the best way to good heart health?
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    https://www.quickanddirtytips.com/health-fitness/exercise/marathon-heart-health
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    • 14 min
    478 - How to Skip the Gym and Still Stay Fit

    478 - How to Skip the Gym and Still Stay Fit

    Even if you keep your distance, wash your hands, and avoid touching your face, you may still feel inclined to skip the fitness center during flu season or viral outbreaks. These tips will help keep you fit without hitting the gym.
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    Links:
    https://www.quickanddirtytips.com/health-fitness/exercise/germy-gym
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    • 13 min
    477 - Is Body Groove the Full-Spectrum Movement Workout for You?

    477 - Is Body Groove the Full-Spectrum Movement Workout for You?

    Body Groove was one of the top ten most Googled fitness crazes of 2019. Does it live up to the hype and provide a worthwhile workout? Get-Fit Guy renders his verdict.
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    Links:
    https://www.quickanddirtytips.com/health-fitness/exercise/body-groove
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    • 15 min
    476 - 6 Ways to Increase Testosterone With Exercise

    476 - 6 Ways to Increase Testosterone With Exercise

    According to research, both men and women show decreased testosterone levels as they age. These scientifically proven workout strategies can help you increase this important hormone. 
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    • 15 min
    475 - Is 10,000 Really the Magical Number of Steps to Take Per Day?

    475 - Is 10,000 Really the Magical Number of Steps to Take Per Day?

    Chances are, you've been told you should log 10,000 steps per day on your fitness tracker. But a new study challenged that "magical" number with surprising results. TRANSCRIPT: https://quickanddirtytips.com/health-fitness/exercise/10000-steps-flawed | Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts | JOIN THE CONVERSATION: Facebook: https://www.facebook.com/GetFitGuy | Twitter: https://twitter.com/GetFitGuy

    • 13 min
    474 - How to Use Traveling Rings to Keep Fitness Fun

    474 - How to Use Traveling Rings to Keep Fitness Fun

    Traveling rings offer not only great physical benefits but some of the happiest-looking workouts around! Here's how to add them to your fitness regimen. TRANSCRIPT: https://quickanddirtytips.com/health-fitness/exercise/traveling-rings-fitness-fun | Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts | JOIN THE CONVERSATION: Facebook: https://www.facebook.com/GetFitGuy | Twitter: https://twitter.com/GetFitGuy

    • 17 min

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