104 episodes

We get life advice from women worth listening to. Sharing the pivotal moments that made them who they are today, our special guests tell us the best advice they’ve ever been given… and the worst.

Grazia Life Advice Bauer Media

    • Society & Culture

We get life advice from women worth listening to. Sharing the pivotal moments that made them who they are today, our special guests tell us the best advice they’ve ever been given… and the worst.

    Lizzie Damilola Blackburn

    Lizzie Damilola Blackburn

    Hotly anticipated debut novel 'Yinka, Where Is Your Huzband?' is set to be an instant bestseller for Lizzie Damilola Blackburn when it is released in March 2022. Lizzie tells Lotte about the role religion plays in her wellbeing, and how seeing a speech therapist changed her life.

    • 25 min
    Emma B

    Emma B

    Magic Radio presenter Emma B has been a fixture in our lives since first joining the Radio 1 DJ line-up in 2008. She talks about difficult relationships, coping with career highs and lows, and how a horticulture obsession is helping her through the menopause.

    • 33 min
    Sadie Frost

    Sadie Frost

    Actor, producer, director and designer Sadie Frost recently released her first feature length documentary - celebrating 60s fashion icon Mary Quant. She tells Lotte how a 'God Box' keeps her cool and why nothing good ever happens after midnight.

    • 26 min
    Kaz Kamwi

    Kaz Kamwi

    Fashion blogger and season 7 Love Islander Kaz Kamwi loves being in control - so she says going into the villa was a major challenge! She also tells Lotte how she's the sort of person who has Christmas planned out three months in advance.

    • 22 min
    Sasha Keable

    Sasha Keable

    R&B singer-songwriter Sasha Keable is all set to dominate your music playlists in coming months. The proud south Londoner tells Lotte that headlining Brixton Academy will be a career high, and how practicing daily gratitude helps her ward off anxiety and depression.

    • 27 min
    Abigail Bergstrom

    Abigail Bergstrom

    Literary agent, publisher, and - most recently - novelist Abigail Bergstrom tells Lotte that kindness is a 'universal gamechanger', and talks about how your path in life is decided as much by things you turn down, as things you say yes to. Her debut novel What A Shame is available to pre-order.

    • 26 min

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