Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman Cultivating H.E.R. Space

Hey lady! We’ve all heard about the importance of self-care, but how often do we hear about “me time”? You know that elusive section of time where it’s just you and you? The time you spend with yourself is critical to your continued evolution, development, and growth no matter what season of life you find yourself in. However, finding that time can be a different story when you have a full life of demands and responsibilities. Terri and Dr. Dom can relate and have tips and techniques to help you bake in me time so that your cup stays full and you can keep the most important relationship you have, the one with yourself, healthy and vibrant.

Check out the Aftershow for a list of positive affirmations that you can carry with you throughout the day. And, remember sis, you’re worthy of the best, so be sure you’re giving yourself just that!  

Tips for cultivating Me Time: 
1. Quality over quantity:
· Whether it's five minutes or five hours, what's most important is doing something that pours into you.
2. Set boundaries to guard your time
· Set alarms or timers to keep yourself honest about your time. 
· Communicate your needs with others 
3. Make sure it is SOLO time
· The time with self is different from being lonely; reframe how you look at time alone.
4. Be flexible
· You don’t have to do the same things all the time  

Quote of the Day:
"You cannot pour from an empty cup. Take time to nourish yourself and treat you the way you want others to treat you." 
– Dr. Dom  

Visit magicmind.com/cultivatingher and use code cultivatingher20 and you can get up to 50% off your subscription for the next 10 days.  

Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary  

Resources:
Dr. Dom’s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls 
Psychology Today
Therapy for QPOC  

Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com

Hey lady! Do you feel like most days you have more to-do list than you do hours to complete it? If that sounds like you then today’s episode will be right on time because Dr. Dom and Terri have some thoughts, tips, and strategies on how you can maximize your time to make the most of it.  

Lady, we are what we tell ourselves we are, so if you believe that you are busy and don’t have time to do the things that will make you feel fulfilled and content in life – so shall it be. But, once you flip the mindset to a life that is full of things you get to do, watch how your life organizes itself to match that vibration. Need some tips on how to structure your new-found time? Head to Patreon for the Aftershow! Dr. Dom and Terri have some solid tips on how to create a routine that is not only grounded in reality, but dare we say…fun? Tap in!  

Quote of the Day:
"I have all the time I need to get everything done that needs to get done." 
– Terri Lomax 

Visit magicmind.com/cultivatingher and use code cultivatingher20 and you can get up to 50% off your subscription for the next 10 days.

Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary  

Resources:
Dr. Dom’s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls 
Psychology Today
Therapy for QPOC  

Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com

Hey Lady! We know you already know that prioritizing your health is a top priority for living a full, fabulous life, but the overarching question is often with what time? Have no fear, this week Dr. Dom and Terri break down all of the ways they fit fitness into their busy lives.  

There’s no getting around the fact that keeping a healthy mind and body are paramount for Black women’s existence on the planet. But, getting fit doesn’t have to be something you loathe. Tune in to today’s episode for ideas on how you can get fine, save time, and have fun! You got this!  

1. Focus on moving your body
2. Find a physical activity that you enjoy
3. Do it at a time and place that works for you
4. Understand the importance of your schedule
5. Monitor and adjust your mental dialogue
6. Seek professional guidance (E.g.; Trainer, therapist, physical therapist, medical doctor, mindset coach)
7. Bake fun into your fitness journey
8. Know that baby steps are perfectly okay  

Quote of the Day:
“It’s time for you to move, realizing that the thing you are seeking is also seeking you.” 
— Iyanla Vanzant  

Visit magicmind.com/cultivatingher and use code cultivatingher20 and you can get up to 50% off your subscription for the next 10 days.

Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary  

Resources:
Dr. Dom’s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls 
Psychology Today
Therapy for QPOC  

Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com

Sis! This week Dr. Dom and Terri are thrilled to welcome Dr. Joy Harden Bradford, the force and founder of Therapy for Black Girls and author of Sisterhood Heals, back to the podcast to discuss all of the wonderful moves she’s made since her first appearance in Season 3, Episode 8. The three dynamic women discuss the importance of finding your tribe, cultivating real relationships, and they address the prickly parts of growing and growing apart that can happen in friendships. 

Dr. Joy is a leading voice on mental health and emotional wellness, and she’s poured a lot of her wisdom into her new book, while also learning a lot about herself in the process. Lady, if you’re ready to transform your relationships so that they are deeper and more meaningful then this is the episode for you! Dr. Joy offers perspective on what building new friendships really entails (hint: rejection is a possibility) and why understanding your needs can help you call in your people.  

We want to hear from you! Tap in on Instagram and let us know how sisterhood has helped you along your journey.  

Quote of the Day:
"That thing Black women feel when we gather is a kind of glue, a stabilizing force we actively created out of the pain and trauma of our lived experiences in order to hold us up and together."  
– Dr. Joy  

Where to find Dr. Joy Harden Bradford:
Website: Dr. Joy Harden Bradford
Website: Therapy for Black Girls
Website: Sisterhoodheals.com
Instagram: @hellodrjoy
Instagram: @therapyforblackgirls
Instagram: @sisterhoodheals
TikTok: @hellodrjoy
TikTok: @therapyforblackgirls
X: @hellodrjoy
X: @therapy4bgirls
YouTube: Therapy for Black Girls  

Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary  

Resources:
Dr. Dom’s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls 
Psychology Today
Therapy for QPOC  

Where to find us:br...

Hey Goddess...yes you! Have you ever stopped to truly recognize the immense power within you? If not, come in close and turn up the volume! We're about to unveil secrets to unlocking your erotic power and igniting a whole new dimension of the incredible, fierce woman that resides within.

Tyomi Morgan, certified sexologist and creator of the Cowgirl Workout, joins Terri and Dr. Dom for a juicy conversation about the ways women and penis havers can tap into their sexual power to gain access to deeper intimacy. Whether you're conservative in the bedroom or always on go with your wild side, there’s a richness that exists when you fully understand and accept your desires and sexual prowess. The key is to get to know yourself first intimately, remove shame and judgment, and pour love in all of the places your sexuality feels tender to the touch. 

Lady, we want you feeling your most delicious and sensuous self all day, everyday. So, tune in and find out how owning all of your power, including your erotic power, will help you level up in every area of your life.  

Quote of the Day:
"We all have a sexual ego, and it’s okay to pour into it with affirmation and love!"  
– Tyomi Morgan  

Where to find Tyomi Morgan:
Website: The Pleasure Academy
Website: The Cowgirl Workout
Website: Glam Erotica 101
Instagram: @realglamazontyomi
YouTube: Glam Erotica 101
X: @Glamazontyomi  

Get a 25% discount on The Gohddess Program with the code CULTIVATE at www.gohddess.com.  

Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary  

Resources:
Dr. Dom’s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls 
Psychology Today
Therapy for QPOC  

Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com

Hey lady! This week Dr. Della V. Mosley, healer, scholar-activist, and spacemaker, joins Dr. Dom and Terri for a powerful conversation about healing and what cultivating a lifestyle that supports healing actually looks like. Dr. Della dives deep into how she began her healing journey. Like many of you, she began to experience the real and painful signs of burnout and made big changes to give her life more spaciousness and ease. She offers the audience some of the juicy wellness practices that sustain her and unpacks how a part of her radical activism is caring for herself in the highest order. Lady, if you are beginning to understand yourself and your feminist frameworks, grab your favorite cozy blanket, light that sensuous candle, and your Cultivating H.E.R. Space latte mug (located in the Cultivating H.E.R. Space shop) and tune into the soothing conversation we have for you today! 

Quote of the Day:
"If we’re not taking care of ourselves, how can we truly take care of others? Hurt people hurt people and we gotta stop the hurt."  
– Dr. Della V. Mosley  

Where to find Dr. Della V. Mosley:
Website: Dr. Della V. Mosley
Instagram: @dvmosley
X: @DellaVMosley
Facebook: The Wells Healing Center
Instagram: @wellshealing
Instagram: @blafemmehealing  

Get a 25% discount on The Gohddess Program with the code CULTIVATE at www.gohddess.com.  

Register here for the Vibrate Higher Empowerment Workshop!  
Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary  

Resources:
Dr. Dom’s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls 
Psychology Today
Therapy for QPOC  

Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com