Habits and Hustle Jen Cohen and Habit Nest

Have you ever wondered if all calories are created equal? In the world of nutrition, there's an ongoing debate about whether the source of your calories matters for weight loss and overall health.
In my Fitness Friday episode, renowned health journalist and author Max Lugavere shares a compelling insight: while calories in vs. calories out does matter for body composition, the quality and source of those calories is equally important.
If you're striving to optimize your diet, understanding nuances like this is key. Max separates fact from fiction and provides practical, research-backed tips you can put into action today.
To get the full scoop and take your nutrition knowledge to the next level, tune in now to this eye-opening episode. Max's insights are sure to change the way you think about calories and help you make more informed food choices.
Max Lugavere is a Health and Science Journalist, Host of The Genius Life Podcast, Best-Selling Author. 

What we discuss: 

Why the quality of your calories matters

The best source of protein

Hot potato vs cold potato 

Unhealthy foods that people think are healthy

Not all sugar alcohols are bad


Thank you to our sponsor:
Therasage: Head over to therasage.com and use code Be Bold for 15% off

To learn more about Max Lugavere: 
Max's Website - https://www.maxlugavere.com/ 
Max's Instagram -  @maxlugavere   

Find more from Jen:
Website: https://www.jennifercohen.com/
Instagram: @therealjencohen
Books: https://www.jennifercohen.com/books
Speaking: https://www.jennifercohen.com/speaking-engagements

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Are You Getting the Full Story on Israel? 

Have you ever wondered about the complexities and misconceptions surrounding Israel and the Israeli-Palestinian conflict? In today's media, it can be challenging to separate fact from fiction and gain a comprehensive understanding of the situation on the ground.

In my latest podcast episode, I had the privilege of sitting down with the President of Israel for a candid conversation. The President shared valuable insights on the resilience and diversity of the Israeli people, the ongoing efforts to recover hostages, and the importance of fighting misinformation and anti-Semitism worldwide.

To grasp the full depth and nuance of the President's perspective, I highly encourage you to listen to the complete podcast episode. Whether you have a long-standing interest in Israel or are just beginning to explore this topic, this conversation offers a rare glimpse into the challenges, hopes, and complexities that shape this region.

President Isaac Herzog is a public official who has been working in the service of the State of Israel and its society for over twenty years. He was born in 1960 to Aura and Chaim Herzog, later Israel’s Sixth President. For three years, Herzog served as the chairman of the Executive of the Jewish Agency for Israel. In July 2021, he was elected president by an unprecedented majority in the Knesset, and he entered office as the Eleventh President of Israel.

What we discuss…
(00:00) Global Misconceptions on Israel and Anti-Semitism
(12:53) Israeli Ambassador Discusses Operation Rafah
(17:10) Promoting Israeli Culture and Resilience
(23:45) Positive Impressions of Israel

…and more!

Thank you to our sponsors:
Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout.

Find more from Jen: 
Website: https://www.jennifercohen.com/
Instagram: @therealjencohen  
Books: https://www.jennifercohen.com/books
Speaking: https://www.jennifercohen.com/speaking-engagement

Find more from President Isaac Herzog:
https://www.jewishagency.org/isaac-herzog-bio/

Did you know that creating the perfect sleep environment can dramatically improve your sleep quality and, in turn, boost your overall health?

In today’s Fitness Friday episode we’re throwing it back to quarantine and the dark days of Covid. But the health tips Dr. Darshan gives apply today, so this episode is one you don’t want to miss. We discuss strategies for maintaining optimal health like sleep, getting steps in, and grounding. Have you ever wondered why the goal is 10,000 steps a day? Well the standard is revealed, and it’s not what you think! So tune in now and get the details. 

From trauma surgery to reconstructive surgery, Dr. Shah has seen and done it all. Dr. Shah's belief in continual education and self-improvement has earned him alumni status at Harvard Business School, Singularity University, and other prestigious institutions.

What we discuss: 

How to optimize your health when you’re stuck at home

The importance of getting sleep.

Your sleep routine starts when you wake up

A perfect sleep environment 

Why get 10,000 steps?

The effects of long term exercise 


Thank you to our sponsor:
Therasage: Head over to therasage.com and use code Be Bold for 15% off

To learn more about Dr. Darshan: 
Dr. Darshan’s Website - https://www.drshah.com/ 
Dr. Darshan’s Instagram - https://www.instagram.com/darshanshahmd/ 

Find more from Jen:
Website: https://www.jennifercohen.com/
Instagram: @therealjencohen
Books: https://www.jennifercohen.com/books
Speaking: https://www.jennifercohen.com/speaking-engagements

Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you starting to get dark circles due to difficulty achieving and maintaining quality sleep?
Unlock the secrets to rejuvenating sleep and optimize your health with sleep expert Ana Marie Schick! Our enlightening conversation traverses the landscape of sleep fitness, a vital yet often neglected aspect of our well-being.

We don't just talk about why a structured sleep routine is as crucial as our exercise and diet plans; we equip you with actionable strategies to improve your slumber quality and maintain it through the years.

Delving into the practical steps to enhance sleep quality, we lay out a blueprint for you to craft a consistent sleep routine that adapts to the inevitable changes that aging brings.

What we discuss:

(03:31) Importance of Structure in Performance
(07:12) Comparing Fitness Tracking Devices
(13:37) Quality of Sleep and Sleep Patterns
(22:30) Deep Sleep and Circadian Rhythm
(25:20) Evolution of Temperature Contrast Therapy
(30:36) Differences in Deep Sleep Stages
(36:56) Breaking the Habit of Subconscious Peeing
(46:59) Magnesium for Better Sleep
(49:39) Effects of Gummies on Sleep Quality
(53:46) Quality of Light Sleep

Thank you to our sponsor:
BiOptimizers: Want to try Magnesium Breakthrough? Go to https://bioptimizers.com/jennifercohen and use promo code JC10 at checkout to save 10% off your purchase.

To learn more about Ana Marie Schick: 
Website: https://sleep.me/
LinkedIn: https://www.linkedin.com/in/ana-marie-schick-744613217/

Find more from Jen:

Website: https://www.jennifercohen.com/
Instagram: @therealjencohen
Books: https://www.jennifercohen.com/books
Speaking: https://www.jennifercohen.com/speaking-engagements

Want to build muscle and lose fat effectively? 

In my Fitness Friday episode, Ebenezer Samuel, the Fitness Director of Men’s Health and Head of Training Innovation at FlexIt Fitness, discusses the myth of toning and getting shredded. We also discuss the concept of "calories in; calories out" and what it gets right and wrong. Tune in for actionable diet and muscle-building tips! 

Ebenezer Samuel, C.S.C.S., is the fitness director of Men's Health and a certified trainer with more than 10 years of training experience. He's logged training time with NFL athletes and track athletes and his current training regimen includes weight training, HIIT conditioning, and yoga. Before joining Men's Health in 2017, he served as a sports columnist and tech columnist for the New York Daily News.

What we discuss: 

Intermittent fasting 

Calories in vs calories out 

Society needs more fiber

Brown rice vs white rice

How to build muscle as we age

Toning isn’t a real thing


Thank you to our sponsor:
Therasage: Head over to therasage.com and use code Be Bold for 15% off

To learn more about Ebenezer Samuel: 
Ebenezer’s Instagram -  @ebenezersamuel23  
Ebenezer’s Articles - https://www.menshealth.com/author/217...
 
Find more from Jen:
Website: https://www.jennifercohen.com/
Instagram: @therealjencohen
Books: https://www.jennifercohen.com/books
Speaking: https://www.jennifercohen.com/speaking-engagements

Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever wondered what threads connect the world of dog shows to the fabric of psychological well-being? Don Sturz, president of the Westminster Dog Show, joins the podcast today to share incredible tales weaving these seemingly disparate threads into a cohesive narrative. We discuss the precision and passion behind every decision that crowns a canine as the crème de la crème in the competitive dog show arena.

Overall we discuss the profound effects our canine companions have on children's emotional health and the unique role pets play in developing young minds. This conversation with Don Sturz takes us through the transformative power of dogs in shaping social skills, boosting self-esteem, and instilling responsibility. 

Don Sturz serves as the President of the Westminster Kennel Club and is Vice-President of the Poodle Club of America. He is a member of the Westchester Kennel Club and the Bull Terrier Club of America. He was honored with ROM judging status by the Bull Terrier Club of America.

Join us for this fascinating episode where love for dogs and respect for their impact on our lives sit, stay, and win Best in Show in our hearts.

What we discuss…
(00:01) Westminster President Discusses Dogs and Psychology
(06:40) Impact of Pets on Children's Wellbeing
(13:03) Preparing Show Dogs for Westminster
(26:32) Westminster Dog Show Overview
…and more!

Thank you to our sponsors:
Therasage: Head over to bioptimizers.com and use code JC10 for 10% off

Find more from Jen: 
Website: https://www.jennifercohen.com/
Instagram: @therealjencohen  
Books: https://www.jennifercohen.com/books
Speaking: https://www.jennifercohen.com/speaking-engagement

Find more from Don Sturz:
Facebook: https://www.facebook.com/don.sturz/ 
Twitter: @donsturz