6 min
Health & Fitness Fact Of The Day: Foam Rolling - 20 Minute Fitness Episode #143 20 Minute Fitness
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- Fitness
Foam rolling is a great method for muscle pain and soreness reduction. It is a specific massaging technique that helps your muscle recovery. However, it is also important to know when and how to use a foam roller for maximized benefits. Find out the specifics of foam rolling from today's episode!
Foam rolling is a great method for muscle pain and soreness reduction. It is a specific massaging technique that helps your muscle recovery. However, it is also important to know when and how to use a foam roller for maximized benefits. Find out the specifics of foam rolling from today's episode!
6 min