5 min

Health & Fitness Fact Of The Day: Plyometrics - 20 Minute Fitness Episode #145 20 Minute Fitness

    • Fitness

Plyometric exercises involve explosive movements that force your muscles to work really hard for short intervals. But what are they good for? And how you should get started on them? Find out now!

Plyometric exercises involve explosive movements that force your muscles to work really hard for short intervals. But what are they good for? And how you should get started on them? Find out now!

5 min

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