A Zen Mind Guided Meditations

Jo | A Zen Mind
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A Zen Mind Guided Meditations

Quiet your thoughts, take a deep breath, and experience pure mindfulness & relaxation with A Zen Mind Guided Meditations & Visualizations 🤍  Journey within to connect with your highest potential 💫 Let go of the thoughts or emotions that no longer serve you, and welcome healing, inner peace, wisdom, and harmony within🕊️ ✨ New meditations uploaded every Wednesday/Thursday 💗 With Love & Light, xo  Jo More from A Zen Mind✨ www.azenmindpodcast.com🌼Follow me on Instagram 🕉️ Get More Meditations Each Month 

  1. 2 DAYS AGO

    Just Be: Guided Meditation for Stillness, Peace, & Presence

    This meditation is a gentle invitation to simply be. In a world where we are conditioned to always be doing—whether it's thinking, planning, reminiscing, or preparing—our minds are constantly pulled in a thousand directions. But when was the last time you allowed yourself to pause? To sit in stillness, connect with your breath, let your body relax, and truly sink into the present moment? Life unfolds in the now, yet so often we find ourselves lost in the pull of the past or the anticipation o...

    12 min

  2. 21 NOV

    10-Minute Self Check-In Guided Meditation - How Am I?

    We so often find ourselves asking others, "How are you?"—a common gesture of care and connection. Yet, how often do we pause to ask ourselves the same question? This 10-minute meditation is an opportunity to turn inward and check in with yourself. To gently ask, "How am I doing? How am I feeling? What do I need?" and to really listen to the answer. Through this practice, you will be guided to connect with your body, mind, and heart, offering yourself moments of introspection to discover what ...

    11 min

  3. 15 NOV

    Unconditional Self Love, Acceptance, & Assurance: Guided Meditation

    This meditation focuses on cultivating unconditional, unwavering self-love and acceptance. It goes far beyond the external, encouraging a shift in perspective on what unconditional self-love truly means. In this session, we’ll nurture gratitude for different parts of our being, while a short visualization reminds us that there’s no one to compare ourselves to — your beauty and worth go far beyond what the eye can see. This meditation will guide you to fall deeply in love with yourself, foster...

    14 min

  4. 6 NOV

    Connect With Your Higher Self & Step Into Your Power: Guided Meditation

    This meditation invites you to connect deeply with your Higher Self - the version of you that has achieved all your dreams, and embodies your fullest potential. Through this alignment, you’ll tap into the frequency of your desires, manifesting a reality that resonates with your true essence. Encouraging yourself to let go of anything that no longer serves you, creating space for growth, purpose, and fulfillment. During this meditation, you'll be guided through visualizing your Higher Self in ...

    12 min

  5. 31 OCT

    Healing Sleep Affirmations for Deep Rest, Inner Peace & Renewal

    This guided meditation has been created to help you sink into a deep restorative sleep. This meditation begins with a deep breathing exercise, easing you into a state of relaxation. As you drift deeper, gentle affirmations will guide you into a restful, restorative sleep. Designed to play softly as you fall asleep and beyond, these affirmations work quietly in the background, reprogramming your mind with healing thoughts and deep calm as you sink into slumber. This meditation uses 432hz Binau...

    1 hr

  6. 24 OCT

    Heart of Gratitude: Guided Meditation for Love, Peace, & Gratitude

    Gratitude is one of the greatest gifts we can offer ourselves. It reminds us of the blessings present in our lives; both big and small, aligning us with even more abundance. This meditation is designed to offer you space to cultivate deep gratitude, love, and appreciation for the immeasurable aspects of your beautiful life. Take this time to reflect on what you are grateful for, and allow yourself to rest in the warmth, peace, love, and joy that comes with this practice. ✨www.azenmindpod...

    13 min

  7. 17 OCT

    Declutter Your Mind: Morning Meditation for Focus & Clarity

    This meditation is the perfect way to welcome in a new day, and was created to help you declutter your mind- letting go of thoughts and feelings that no longer serve you, and creating space for divine, intentional energy to flourish. This meditation offers you the space to turn inward, and consciously create your reality as you step into this new day, with feelings of gratitude, love, peace, acceptance, and serenity. This simple 10 minute meditation will transform your day ahead, aligning you...

    9 min

  8. 10 OCT

    Comfort & Calm: Guided Meditation for Nervous System Reset (Deep Body & Mind Relaxation)

    This meditation was created for you to access deep, blissful relaxation, for both your body and mind, helping you to reset your nervous system, and access a soothing state of inner peace & calm. Utilizing Ujjayi Breath—a common technique used in meditation—you’ll be gently guided into a blissful state of inner awareness and calm. With a slow & intentional guided body scan, along with the gentle calming sound of ocean waves working with your Ujjayi breath, this meditation offers the pr...

    12 min
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About

Quiet your thoughts, take a deep breath, and experience pure mindfulness & relaxation with A Zen Mind Guided Meditations & Visualizations 🤍  Journey within to connect with your highest potential 💫 Let go of the thoughts or emotions that no longer serve you, and welcome healing, inner peace, wisdom, and harmony within🕊️ ✨ New meditations uploaded every Wednesday/Thursday 💗 With Love & Light, xo  Jo More from A Zen Mind✨ www.azenmindpodcast.com🌼Follow me on Instagram 🕉️ Get More Meditations Each Month 

Information

  • Creator
    Jo | A Zen Mind
  • Years Active
    2021 - 2024
  • Episodes
    91
  • Rating
    Clean
  • Copyright
    © 2024 A Zen Mind Guided Meditations
  • Show Website
    A Zen Mind Guided Meditations

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