Joseph Goldstein has been a leading light for the practice of Insight and Loving Kindness meditation since his days in India and Burma where he studied with eminent masters of the tradition. In his podcast, The Insight Hour, Joseph delivers these essential mindfulness teachings in a practical and down to earth way that illuminates the practice through his own personal experience and wonderful story telling.
Ep. 96 – The Five Aggregates of Clinging
Ep. 95 – Remedies for Sloth and Torpor
In this dharma talk, Joseph Goldstein continues his exploration of the five hindrances, this time offering remedies to deal with the mental factors of sloth and torpor.
Ep. 94 – Dealing with Aversive States of Mind
In this dharma talk, Joseph Goldstein uses the teachings of the Satipatthāna Sutta to explore how we can deal with aversive states of mind such as hatred, anger, and ill-will.
Ep. 93 – Thought and Emotion
Joseph Goldstein shares Buddhist insight into using mindfulness and meditation to be present with our thoughts and emotions.
Ep. 92 – A Balance of Faith and Wisdom
Joseph Goldstein dives deep into the heart of faith, exploring how it connects us and why it needs to be balanced by wisdom.
Ep. 91 – Arising and Passing Away
Joseph illuminates how witnessing the arising and passing away of phenomena can break the spell of enchantment and reorient our minds towards freedom.