31 episodes

Stories from the highlands.

Janet Kihara Janet Kihara

    • Leisure
    • 5.0 • 2 Ratings

Stories from the highlands.

    Dealing with an Upper Respiratory Tract Infection, AGAIN 😒😂

    Dealing with an Upper Respiratory Tract Infection, AGAIN 😒😂

    I still can't believe I got another Respiratory Tract Infection after the one in March like daaaammmnnnnn. I remember thinking; Janet, you really need to take care of your body a lot more!!!!! Thankfully my throat doesn't hurt anymore, I can swallow, and most importantly, I can record this episode without my throat aching for hours like it did when I got sick😂😂😂. I discuss paracetamol vs Ibuprofen, antibiotics, stronger antibiotics, my newfound love for smoothies, and how being sick really gave me presence of mind. What I learned from the experience is that I have been doing this gap year with one foot in and one foot out, so I am EXTENDING ITTTTTTTT. #noKSL 😂😂😂😂. I also realised that I really value my friendships and I will fully immerse myself in them henceforth. Thankful for those reflections❤❤❤. Plus the life decisions I made ❤❤❤.

    • 12 min
    Finding Your Sense of Fashion/Style

    Finding Your Sense of Fashion/Style

    Waddduuupp!!! I have missed recording! So so much!!! But we're back, with a segment on fashion. We talk about colours; the colour wheel, neutral colours, warm and cool colours. We also cover face shape, (I have a heart-shaped face for example ♥😍) and how that affects your hairstyle and the accessories you need to wear. Then, we discuss body shapes and how to pick the most flattering clothes whether you are pear shaped, triangle, inverted triangle 🔺️, or hourglass ⌛(like me 😝). Lastly, how do I feel about generic Instagram trends and men wearing fanny packs?? Listen in and find out🥳🥳🥳🥳

    • 17 min
    Our Crazy AIESEC Stories Part Two

    Our Crazy AIESEC Stories Part Two

    Hey ya'll!!! You asked and we listened! Settle in with your warm drink and a snack and hear all about AIESECers causing mayhem in the coastal town of Malindi, about this man who spent the night with a babe and forgot her name in the morning, (and called her the wrong girl's name later 💀💀), organizing a conference in Uganda, and clashing with the police in Rwanda lol. Enjoy!!😍😍😍😍

    • 43 min
    Our Crazy AIESEC Stories Part One

    Our Crazy AIESEC Stories Part One

    I got the idea to do this on the last day of my term when me and my friend Lenny were posting our nostalgic moments from the years we'd served in AIESEC. I decided to record some stories from the people in the organisation and make them a podcast for future laughs😂😂😂😂😂. In this segment you can expect dinner drama, conference clowning, relationship chaos (the Gossip Girl kind lol), after parties that turned into arrests, getting lost in foreign countries, and what happens when you enter HQ and take the cocktails they're offering 😂😂😂😂. I hope you enjoy and laugh as much as I did because these had me HOLLERING!!

    • 42 min
    Getting Back to My Workout Routine, Hair Emergencies, and the Slight Edge

    Getting Back to My Workout Routine, Hair Emergencies, and the Slight Edge

    I am currently obsessed with how TONED my body is looking I mean guys, as soon as it warms up in September the bikinis are coming out!!!! But it wasn't easy to get back on track and hahaha. Listen in as I tell you guys all about it. Also, my hair WAS FALLING OUT the last time I washed it guys omgggg! The panic was real. But I might know why and you can listen and tell me if you have additional explanations too LMAO. Plus have you read the Slight Edge already? Discover the power of completion, momentum, reflection, and celebration in the last part of my podcast guys. And don't forget, We Are What We Consume. Cheers!! Xx

    • 15 min
    Interview with Nicole Wambura of Splash of Sunshine 🌞🌞🌞

    Interview with Nicole Wambura of Splash of Sunshine 🌞🌞🌞

    On this episode we are honoured to have business owner Nicole Wambura as our lovely guest! ❤ She started her own cake business and has built it into a flourishing brand through sheer hard work and sometimes tears😂😂😂. We talked about her thinking behind the name Splash of Sunshine, what keeps her going after all this time and all the curve balls life throws at small business owners. Listen in if you have been wondering how to get the motivation to keep going even when you become frustrated; the key, according to Nicole, is to never forget your WHY. We also discuss how to gain the skills you need to keep upgrading your craft, and the power of social media vs good old referrals through friends. Are you as excited as I am to hear all about this???? Tune in and stay motivated people 🌞🥰. Check out the Splash of Sunshine page on Instagram: https://instagram.com/splash.of.sun.shine?utm_medium=copy_link Intro Song; T.H.E (The Hardest Ever) by will.i.am, Jennifer Lopez, Mick Jagger

    • 27 min

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