Let’s Talk Deep Let's Talk Deep

Welcome to the second episode of Let's Talk Deep, titled Love Yourself First: The Power of Practicing Self-Love and Setting Boundaries.'

Join host Janet Gathuru as she explores the transformative journey of self-discovery, empowerment, and emotional well-being.

In this episode, Janet explores the vital role of self-love and boundaries in nurturing personal growth and fostering resilience. Through personal stories, practical insights, and actionable tips, listeners are guided on a path of self-discovery and empowerment.

Discover the keys to cultivating self-love and setting boundaries as Janet discusses actionable strategies for prioritizing self-care, building confidence, setting boundaries, cultivating self-love, and fostering emotional resilience.

From defining the essence of self-love to navigating the complexities of setting boundaries, each moment is an invitation to embrace your true worthiness and authenticity and reclaim your power.

Tune in to Let's Talk Deep and unlock the power of self-love and boundaries in your life today!

Join Janet as she guides you on a journey of inner healing, resilience, and the profound realization that true empowerment begins with loving yourself first.

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In this episode of Let’s Talk Deep, Janet Gathuru delves into the transformative power of mindset and its great impact on achieving your dream life.

Janet explores how shifting from a fixed mindset to a growth mindset can unlock new possibilities, resilience, and personal fulfillment. You will discover practical strategies for identifying and overcoming limiting beliefs, cultivating a positive mindset, and embracing challenges as opportunities for growth.

Tune in to discover how one mindset shift can propel you closer to your aspirations and create the life you desire.

Be sure to subscribe for more podcasts and follow Let’s Talk Deep on Instagram @Letstalkdeeppodcast.

Available on: Spotify, Apple Podcasts, Google Podcasts, or your preferred streaming platform.

Topics mentioned in this episode: Mindset, Personal development, Growth mindset, Success mindset, Positive thinking, Self-improvement, Resilience, Overcoming obstacles, Goal achievement, Limiting beliefs, Mindfulness, Empowerment, Transformation, Inspirational stories, Self-discovery


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It’s nice to have you by!:) There’s so much more to dig deeper into in this podcast, and I am glad you got to tune in to the trailer episode.



Through the Let's Talk Deep podcast, my goal is for us to grow together... as simple and complicated as it sounds. I have A LOT I have learned through the years, and I have so many insights to share on self-improvement and personal growth, mindset, wellness, confidence, business, entrepreneurship, relationships, mindset, spirituality... gosh, I could go on and on.



Of course, feel free to leave your podcasts topic requests in the comments or via listener letters via Let’s Talk Deep email letstalkdeep@yahoo.com . Thank you so much for listening, and make sure you SUBSCRIBE for new episodes!




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