LIFESTYLE MEDICINE Gray Estrada

Cory Nyenhuis is a Licensed Acupuncturist out of Omaha, Nebraska. He stresses traditional movement arts based out of Asia, as well as exploring Functional Medicine for optimizing one's health.

In this episode we talk about meditation, how to engage it, breathing and having awareness/mindfulness be apart of your emotional development and tool kit during these chaotic times.

In this episode, I interview Josh Brill, a lifelong musician who teaches music as an access point and learning tool for meditation and mindfulness

We discuss COVID-19 and its effects on mental health, how to navigate quarantine and why mental health is equally as important as physical health.

Here, I discuss three primary pillars to boost one's mental health during quarantine.

I discuss lifestyle strategies and immune support for Covid-19.