Q&A #108 - MAF Training and the MAF 180 Formula That Triathlon Show

Q&A #108 - MAF Training and the MAF 180 Formula
What is MAF training and the MAF 180 Formula?
How the underlying objective of MAF Training is important and relevant for all endurance athletes
The issues with the formula and method that makes the means of achieving the objective sub-optimal
Alternative (better) ways of establishing your aerobic target intensities
Understanding proper intensity-control, dosage, and purposeful training in endurance sports
 
LINKS AND RESOURCES:
Scientific Triathlon website
Coaching
Training Plans
Q&A episode archive
The MAF 180 Formula: Heart-rate monitoring for real aerobic training.
Maximum Aerobic Function: Clinical Relevance, Physiological Underpinnings, and Practical Application (Maffetone and Laursen 2020)
Exercise prescription when there is no exercise test: The talk test (Foster et al. 2018)
 
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