241 episodes
Raw Beauty Talks Podcast Nation
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- Health & Fitness
Ready for a health and wellness podcast that’s less about how you look and more about how you feel? Join host and celebrity health coach Erin Treloar as she takes you behind-the-highlight reel of the world’s biggest influencers and wellness experts to share transformational stories, tips and tools to help you feel the absolute best. Get ready for raw conversations about body image, diet culture, anxiety, depression, motherhood and self-care mixed in with a whole lot of self love. Now an inspiring health coach who has worked with hundreds of women, Erin struggled with an eating disorder, negative body image and to this day navigates life with anxiety. As she speaks with her guests it turns out that behind the polished social media pictures, everyone has a deeper story to tell, lessons to share, and challenges they are facing. Join Erin and the community on Instagram at @rawbeautytalks and make sure to subscribe and follow so you don’t miss an episode.
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Why You Can’t Trust Your Thoughts, and the Importance of Community with Sah D’Simone
Sah D'Simone is a spiritual revolutionary, artist, and the internationally bestselling author of Spiritually Sassy. He's known for hosting the top-rated Spiritually Sassy Show podcast and for creating the Somatic Activated Healing (SAH) Method™. Sah works in the Spiritual Care Department at Cedars-Sinai Hospital and is a guest lecturer at Columbia University. His remarkable contributions to homeless youth in Venice Beach, California earned him the CARE award from the city and county of Los Angeles.
In today’s episode Sah shares about the breakdown that led him to spirituality, his experience with the Dalai Lama, navigating triggers through somatic work, the importance of community and so much more.
SHORT ON TIME?
6:15 - How a breakdown in his mid-20s led him to a path of spirituality that included extensive silent retreats and an experience with the Dalai Lama
19:00 - How success feels different for Sah in his current life compared to his past career in fashion
22:00 - How avoiding pain goes against the nature of reality
27:45 - Contending with the pressures of society’s expectations
32:30 - What is somatic work?
41:00 - ‘The hysterical is historical’
45:00 - What are boundaries? And how to identify the moment when your boundaries are crossed.
I’m giving away 5 copies of Sah’s beautiful book Spiritually, We - all you have to do is leave a review of the podcast on whatever channel you are listening to or you can share a screenshot of the episode and tag @rawbeautytalks.
Follow Sah on Instagram at @sahdsimone and check out his new book, Spiritually, We
Book your complimentary 20-minute Breakthrough Call with Erin here! https://calendly.com/rawbeautytalks/20min?month=2023-10
Are you loving the show? We’d be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts!
Connect with Erin and Raw Beauty Talks on Instagram or on our website -
Is it Wrong to Care About How You Look with Dr. Michele Kambolis
Today I’m joined by the incredible Dr. Michele Kambolis for a wide ranging conversation about body image, aging, mental health, Buddhism, Free to Be, and so much more.
Dr. Kambolis is a mind-body health specialist, a meditation teacher, a registered therapist, and an acclaimed author and speaker who has been practicing for more than 20 years. Michele hosts meditations every Monday via Zoom for followers around the world. Her new book, When Women Rise, is a timely, transformative, and inspiring guide for women who want to bring more joy, power, and peace into their lives.
SHORT ON TIME?
3:00 - Michele’s relationship with her body and the dichotomy she feels living as a female in our society
8:15 - How we move past judging, comparing, and fixing in regards to our thoughts about our bodies
15:00 - Where Michele currently stands on anti-aging and beauty procedures for her own body, and what brought her to this place
22:00 - Practices for prioritizing and practicing presence in your life
26:00 - How body image plays into the growing levels of stress, depression and anxiety amongst kids, and what Free to Be is doing about it
32:00 - The emotions that occur during a growth period
35:00 - Michelle’s recommendations for handling hard moments in life
39:00 - What Michelle’s experience as a Buddhist has taught her about presence, aging and death
Find Dr. Kambolis on Instagram at @drmichelekambolis or www.michelekamoblis.com
Book your complimentary 20-minute Breakthrough Call with Erin here! https://calendly.com/rawbeautytalks/20min?month=2023-10
Are you loving the show? We’d be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts!
Connect with Erin and Raw Beauty Talks on Instagram or on our website -
Intuitive Eating & Food Freedom with RD Lauren Cadillac (Replay)
In this must-listen replay from 2021, you'll meet the amazing Lauren Cadillac. A Certified Intuitive Eating Counselor and Registered Dietitian, Lauren (aka the Feel Good Dietitian) specializes in helping her clients heal their relationship with food and break free of the dieting cycle without guilt or shame. She understands our universal need to be listened to, accepted, supported – all while having more energy, fun, sleep, and sense of well-being. Sounds amazing right? Tune in to hear Lauren break down what intuitive eating really is and some tangible steps to start your own journey towards food freedom.
RESOURCES & LINKS MENTIONED IN THIS EPISODE:
Follow Lauren on Instagram – @feelgooddietitian
Visit Lauren online – laurencadillac.com
Christy Harrison – christyharrison.com
Fearing the Black Body by Sabrina Strings – here.
Journalling prompts for this episode:
1. What does your history with food look like?
2. Has your relationship with food gotten better or worse over time?
3. How much money, time, energy have you spent on food?
4. What other side effects are you experiencing by holding onto these behaviours?
5. What could you gain by creating a healthier relationship with food and your body?
Book your complimentary 20-minute Breakthrough Call with Erin here! https://calendly.com/rawbeautytalks/20min?month=2023-10
Are you loving the show? We’d be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts!
Say hi to us on social:
Facebook: @RawBeautyTalks
Twitter: @RawBeautyTalks
Instagram: @RawBeautyTalks -
COACHING WITH ERIN: The Mental Rehearsal
In my work as a health and meditation coach, I often reach for my favorite meditation when working with clients: the mental rehearsal. This powerful practice will help you step past your insecurities, anxieties and blocks in order to envision and prepare for the changes you are seeking in your life.
When I led past client Jenna Kutcher through a mental rehearsal, she experienced a beautiful and impactful vision that led her to change key aspects of her life in order to bring what she saw to fruition. She writes about the incredible experience in her book, How Are You, Really?
When Jenna released her book I was honored to be invited to share a mental rehearsal with her readers. Today, I’m sharing that mental rehearsal with you!
Book your complimentary 20-minute Breakthrough Call with Erin here! https://calendly.com/rawbeautytalks/20min?month=2023-10
Are you loving the show? We’d be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts! -
COACHING WITH ERIN: Five Sneaky Wellness Hacks That Will Help Elevate Your Everyday Life
This week I’m sharing five wellness hacks that have been so supportive for me lately, in case they feel supportive for you! All of these hacks are accessible, easy to implement, and will take your daily wellness practices to the next level.
SHORT ON TIME?
1:30 - A testimonial from The Food Freedom Program
3:50 - An easy addition that will add wellness benefits to your morning coffee routine
6:00 - A healthy makeup remover that you can find in any kitchen, and will work in a pinch!
7:30 - How to support yourself in staying hydrated
10:30 - Supports at the end of your day that will help you get a better night’s sleep
14:10 - The health benefits of walking
Check out the products I mentioned in today’s episode:
Shakti Mats - https://shaktimat.com/collections/all
Spoonk Mat - https://spoonkspace.com/shop/acupressure-mats/cotton-acupressure-mat/?v=7516fd43adaa
Bala Bangles - https://shopbala.com/products/bala-bangles
Book your complimentary 20-minute Breakthrough Call with Erin here! https://calendly.com/rawbeautytalks/20min?month=2023-10
Are you loving the show? We’d be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts!
Connect with Erin and Raw Beauty Talks on Instagram or on our website -
Optimal Hormone Health & the Impact of Fasting & Ozempic with Lauren Papanos
Registered dietician, nutritionist, and hormone expert Lauren Papanos is here to give us a crash course in hormones! With seven years of experience, Lauren knows her stuff. But she also knows the journey… since she had to heal her own hormone imbalances at the beginning of her career.
Today, Lauren will explain what hormones are, the functions they serve in the body, how the food we eat and the world we live in impacts our hormones, and what you can do to support the key hormones in your body. She’ll also share her thoughts on how hormones are impacted by common diet culture trends, like intermittent fasting and Ozempic.
SHORT ON TIME:
5:00 - Lauren’s journey to becoming an expert in hormone health
10:45 - Women’s Hormones 101
25:20 - Common endocrine disruptors to avoid in your daily life
30:00 - How intermittent fasting affects your hormones
40:00 - Developing a way of eating that supports your personal bio-individuality
52:40 - Lauren’s thoughts on Ozempic
Learn more about Lauren at www.functionalfueling.com or on IG @functional.fueling
Book your complimentary 20-minute Discovery Call with Erin here! https://calendly.com/rawbeautytalks/20min?month=2023-10
Are you loving the show? We’d be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts!
Connect with Erin and Raw Beauty Talks on Instagram or on our website