39 min
Sacred Sleep: For Living Your Best Life w/Ayurvedic Health Coach Amayra Morales Sacred Beauty® Lifestyle
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- Fashion & Beauty
Is sleep more important than diet & exercise? According to Ayurveda, a medical system that is over 5000 years old and based on disease prevention, it is indeed. We regenerate and heal when we are sleeping. When your body is not able to rest and heal properly, dis-ease sets in. Ayurveda views health as the vehicle to fulfill your dharma, or life purpose because if you are not healthy, you can’t do what you came here to do! In this episode, Ayurveda Health Coach, Amayra Morales shares tips ...
Is sleep more important than diet & exercise? According to Ayurveda, a medical system that is over 5000 years old and based on disease prevention, it is indeed. We regenerate and heal when we are sleeping. When your body is not able to rest and heal properly, dis-ease sets in. Ayurveda views health as the vehicle to fulfill your dharma, or life purpose because if you are not healthy, you can’t do what you came here to do! In this episode, Ayurveda Health Coach, Amayra Morales shares tips ...
39 min