22 episodes

Spring of Wellness Podcasts is a platform to learn useful tips on healthy lifestyle and choices. Subscribe and explore. Support this podcast: https://anchor.fm/Springs of Wellness /support

Springs Of Wellness Podcasts 锟解拷鈥 Victoria Obianke

    • Self Help

Spring of Wellness Podcasts is a platform to learn useful tips on healthy lifestyle and choices. Subscribe and explore. Support this podcast: https://anchor.fm/Springs of Wellness /support

    LESSONS 21-25 (healthy self-care). Episode 5

    LESSONS 21-25 (healthy self-care). Episode 5

    Yaay!! The final episode in this series is so lit馃挜馃拑 Please send us your feedback in the end. Enjoy!!

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    This episode is sponsored by
    路 Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Support this podcast: https://anchor.fm/Springs of Wellness /support

    • 4 min
    LESSONS 16-20 (healthy self-care). Episode 4

    LESSONS 16-20 (healthy self-care). Episode 4

    This episode encourages fun and family bonds as a way of improving your wellness. Enjoy!!

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    This episode is sponsored by
    路 Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Support this podcast: https://anchor.fm/Springs of Wellness /support

    • 4 min
    LESSONS 11-15 (healthy self-care). Episode 3

    LESSONS 11-15 (healthy self-care). Episode 3

    This new episode will help you practice healthy self-care as you interact in your immediate environment. I look forward to your feedback in the end of this episode. Enjoy!!

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    This episode is sponsored by
    路 Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Support this podcast: https://anchor.fm/Springs of Wellness /support

    • 4 min
    LESSONS 6-10 (healthy self-care). Episode 2.

    LESSONS 6-10 (healthy self-care). Episode 2.

    Glad to have you in episode 2 in the series "25 Lessons on healthy self care. I will love to have your feedback in the end of this episode. Thank you.

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    This episode is sponsored by
    路 Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Support this podcast: https://anchor.fm/Springs of Wellness /support

    • 4 min
    LESSONS 1-5 (healthy self-care). Episode 1

    LESSONS 1-5 (healthy self-care). Episode 1

    Welcome to the first episode in the series, "25 Lessons on healthy self-care". There are five important lessons I want you to learn in this episode.. I would love to have your feedback at the end of the episode. Thank you.

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    This episode is sponsored by
    路 Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Support this podcast: https://anchor.fm/Springs of Wellness /support

    • 5 min
    25 LESSONS ON HEALTHY SELF CARE.

    25 LESSONS ON HEALTHY SELF CARE.

    This new series is to help you have an optimal life of Wellness. The 25 lessons has be grouped into 5 episodes and each episode has five lessons in it. You will have the chance to listen every week as we bring you these important lessons. Enjoy!!!

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    This episode is sponsored by
    路 Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Support this podcast: https://anchor.fm/Springs of Wellness /support

    • 1 min

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