84 episodes

STCfit head coaches Ben and Jason cover nutrition and training strategies for fat loss, physique development and strength performance.

Stay in touch through @STCfit_Learning on Facebook and Instagram.

STCfit Learning Podcast STCfit

    • Fitness

STCfit head coaches Ben and Jason cover nutrition and training strategies for fat loss, physique development and strength performance.

Stay in touch through @STCfit_Learning on Facebook and Instagram.

    Ep 84 - Training isn't just physical

    Ep 84 - Training isn't just physical

    Ep 84 is out on all your favourite platforms!

    This week's topics:
    1. Your nutritional scope as a PT 12:23
    2. Effects of stress (Sleep, alcohol) 31:20
    3. Mentality of training & dieting 41:04
    4. Balancing social health 52:08
    5. Moral, values & ethics 1:10:12
    6. Effects of your environment 1:19:49

    As always, if you have any questions or suggestions, feel free to drop a comment or get in touch.

    • 1 hr 33 min
    Ep 83 - Strength vs. size

    Ep 83 - Strength vs. size

    Ep 83 is out on all your favourite platforms!

    This week's topics:
    1. Definitions / parameters of strength 11:23
    2. Defining intensity with hypertrophy 22:22
    3. Assessing volume & frequency 29:30
    4. Influence adaptation via programming 57:17
    5. Being proactive about recovery 1:02:23

    As always, if you have any questions or suggestions, feel free to drop a comment or get in touch.

    • 1 hr 21 min
    Ep 82 - Set yourself up for success

    Ep 82 - Set yourself up for success

    Ep 82 is out on all your favourite platforms!

    This week's topics:
    1. How to achieve your New Year's res 9:48
    2. What is successful behaviour? 27:05
    3. How to set targets you'll reach 53:11
    4. Is the goal really "the goal"? 1:05:54

    As always, if you have any questions or suggestions, feel free to drop a comment or get in touch.

    • 1 hr 20 min
    Ep 81 - Fitness trends of 2019 / What's coming in 2020

    Ep 81 - Fitness trends of 2019 / What's coming in 2020

    Ep 81 is out on all your favourite platforms!

    Final episode for 2019! We're taking 2 weeks off over Christmas and New Year. See you in 2020!

    This week's topics:
    1. Chem trails, EMF, global warming... 7:09
    2. Is it yours or your coach's fault? 27:40
    3. Top ten fitness trends of 2019 32:32
    4. Things Ben got angry at on IG 51:07
    5. 2020 fitness trend predictions 1:04:34
    6. Exciting things for STCfit in 2020 1:17:47

    As always, if you have any questions or suggestions, feel free to drop a comment.

    • 1 hr 23 min
    Ep 80 - Should we save Aussie supps?

    Ep 80 - Should we save Aussie supps?

    Ep 80 is out on all your favourite platforms!

    This week's topics:
    1. Australian supplement regulation 7:44
    2. Kai Greene's vegan e-book 17:40
    3. One million outcomes by 2030 26:07
    4. Why keto is the best diet 32:06
    5. Lift-off recap / APU talk 47:38
    6. Fitness is not all equal 55:31

    As always, if you have any questions or suggestions, feel free to drop a comment.

    • 1 hr 19 min
    Ep 79 - Does your coach just count macros? / Failure isn't bad

    Ep 79 - Does your coach just count macros? / Failure isn't bad

    Ep 79 is out on all your favourite platforms!

    This week's topics:
    1. YoPro vs. Chobani review 1:20
    2. Surplus using fats vs. carbs - Why? 10:30
    3. Does your coach do more than
    just count your calories and macros? 40:33
    4. Set pass/fail goals to succeed 55:33

    As always, if you have any questions or suggestions, feel free to drop a comment.

    • 1 hr 13 min

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