30 min
Talking Trauma with NOTS: Episode 1- Mental Health and Public Safety with Chief Dave Freeman Talking Trauma with NOTS
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- Medicine
In this episode we discuss the significance of mental health and the first responder. Chief Freeman shares some good reading as well as a link to the warrior meditation.
The two recommended reads are: The Body Keeps the Score: Brain, Mind, and Body in the healing of Trauma; Bessel van der Kolk and The Untethered Soul; Michael Singer.
The link for the warrior meditation is https://youtu.be/hs4SQiHxCqI.
In this episode we discuss the significance of mental health and the first responder. Chief Freeman shares some good reading as well as a link to the warrior meditation.
The two recommended reads are: The Body Keeps the Score: Brain, Mind, and Body in the healing of Trauma; Bessel van der Kolk and The Untethered Soul; Michael Singer.
The link for the warrior meditation is https://youtu.be/hs4SQiHxCqI.
30 min