191 episodes

Are you struggling with your health, hormone issues, or weight?

Look no further, The Female Health Solution Podcast and host Dr. Beth Westie are bringing you cutting edge information specific for women.

Each week Dr. Beth dives into a different topic on women's health, nutrition, hormones, weight loss and so much more. She gives you her best tips and tricks that you can start implementing right away.

Along with sharing her expertise she brings you leading experts in the Women's Health field to share in depth information on their specialty.

If you are ready to take your heath, fitness, nutrition, and life to the next level be sure to hit "subscribe" and let's dive in!

The Female Health Solution Podcast The Female Health Solution Podcast

    • Nutrition

Are you struggling with your health, hormone issues, or weight?

Look no further, The Female Health Solution Podcast and host Dr. Beth Westie are bringing you cutting edge information specific for women.

Each week Dr. Beth dives into a different topic on women's health, nutrition, hormones, weight loss and so much more. She gives you her best tips and tricks that you can start implementing right away.

Along with sharing her expertise she brings you leading experts in the Women's Health field to share in depth information on their specialty.

If you are ready to take your heath, fitness, nutrition, and life to the next level be sure to hit "subscribe" and let's dive in!

    193. How to Overcome the Dark Side of the Health Industry with Jennifer Ludington

    193. How to Overcome the Dark Side of the Health Industry with Jennifer Ludington

    "I stand for authenticity and my mission is to lead an authentic life inspiring women to confidently embody their authentic power through living their healthiest life at their ideal weight. You see I lived an inauthentic life for years that stole my joy and robbed me of memories I will never get back. I am a fitness and weight loss coach, wife, mother and entrepreneur but I am also a recovered anorexic, bulimic, orthorexic and over exercise addict. Food took my power from me and led me to an inauthentic life filled with the deep dark shame of binge eating and diet yo yo vicious cycles. I understand the powerlessness. I also understand the demands of daily life and have found my niche in helping other women of any age become their most authentic healthiest selves and FREE them of the chains of the vicious diet you yo cycle.. For the past 13 years I have trained and coached primarily women, I have competed in fitness competitions at the national level, and written nutrition programs for women and men with all types of health, wellness and fitness goals. I was the owner, operator and founder of an elite fitness studio, a yoga studio and I was the founder and creator of a nutrition bar company.
    I have the first hand experience on how you can break free and transform your fitness and health to become more than just your BODY. As women we have been culturally programmed to align our self worth with our physical bodies. My goal is to help empower and guide you through authentic, honest, and real life weight loss. I will give you the tools necessary to create attainable and sustainable goals and free you of unhealthy expectations.
    You are not your BODY. You are so much more. Let me help you discover how you can become free from the expectations and learn to love fitness, love your body and love your whole self."
    - Jennifer Ludington
    Find Jennifer: 
    https://www.facebook.com/groups/thefreedomprojectwithjennifer/
    https://www.instagram.com/jenniferludington/
    https://www.jenniferludington.com/freedombodyproject

    • 34 min
    192. [PART 2] - Q&A - Exercise for PCOS, Endometriosis & other conditions

    192. [PART 2] - Q&A - Exercise for PCOS, Endometriosis & other conditions

    I am dedicating today's episode to answering your questions related to exercise for PCOS and Endometriosis, part two! 
    I cover a wide range of topics from "are there exercises that help with endometriosis?" to "What’s the best exercises for your stomach after a c-section?" There is such a lack of education out there for conditions like PCOS, Endometriosis, diastasis recti, post partum, etc, so this is an important topic! Here are the links for everything referenced in the episode below: 
    Join the 12 week waitlist: www.drbethwestie.com/waitlist

    • 28 min
    191. What to Know About DUTCH Hormone Testing

    191. What to Know About DUTCH Hormone Testing

    I am dedicating today's episode to sharing about one of my favorite hormone tests: the DUTCH test! 
    I offer this test for so many women in my programs because it is so comprehensive and easy to use. It is a dried urine test and can give a much more complete picture than a blood test. In this episode, I share what to expect with the DUTCH test and where to get started! 
    For more info, join the 12 week waitlist: www.drbethwestie.com/waitlist

    • 20 min
    190. Optimizing Your Body for Long Term Success

    190. Optimizing Your Body for Long Term Success

    I am dedicating today's episode to sharing how to optimize your body and mind for long term success. If you are looking for a quick fix for weight loss, but have a sick body, you will end up tired and discouraged.
    Why?
    Because weight loss is typically a side effect not the core issue. If you are dealing with sickness, disease, imbalance, etc. your body is focused on fighting that, not the weight!
    Without your body working optimally, there is typically no way you can get your metabolism and system to shed fat unless you address the underlying issues. In this episode, I share some of the ways that you can start to turn your health around and shift your mindset for consistency and long term results. 

    Join the 12 week waitlist: www.drbethwestie.com/waitlist

    • 18 min
    189. The Power of Positivity and Self Care with Hallie Avolio

    189. The Power of Positivity and Self Care with Hallie Avolio

    Hallie Avolio is the President & Founder of Sassy Healthy Fit, a lifestyle brand that empowers In Demand Women to prioritize themselves and unlock their sassy side without guilt. Hallie is a huge believer in the power of positivity, affirmations and taking action that is simple, sustainable and fun. Hallie is the host of Sassy AF TV, a writer, a speaker and a passionate leader for her growing community of In Demand Women.
    Outside of her business, Hallie is the mom to 3 wild, crazy and loveable children and has been married to her best friend for 16 years. She lives in beautiful Santa Barbara, CA in a house that is too small, yet just the right size. Hallie loves listening to music, taking walks on the bluffs right outside her front door, beach therapy, time with friends, dancing, chocolate and of course, coffee. Hallie is a Leo and her energy is infectious! She has often been questioned how she does "all the things" and her answer is always "I just do!"

    Find Hallie: 
    www.facebook.com/sassyhealthyfit
    www.instagram.com/sassyhealthyfit
    Facebook Group: http://bit.ly/EmpoweredSassy 

    • 38 min
    188. Q&A - Exercise for PCOS and Endometriosis

    188. Q&A - Exercise for PCOS and Endometriosis

    I am dedicating today's episode to answering your questions related to exercise for PCOS and Endometriosis! 
    I cover a wide range of topics from "are there exercises that help with endometriosis?" to "I have endometriosis and get pain attacks if I do too much cardio - do you know why?" There is such a lack of education out there for conditions like PCOS and Endometriosis, so this is an important topic! Here are the links for everything referenced in the episode below: 
    Join the 12 week waitlist: www.drbethwestie.com/waitlist

    • 24 min

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