The Good, The Bad & The Future Sarah Lauren Semkowski

In today's episode, Sarah is joined by her cousin Jason in arguably our most important episode to date, chatting about mental health on social media & spreading awareness. Topics discussed include mental illness coping strategies, seeking help, finding strength through therapy, picking up good habits, dealing with bipolar disorder, BPD and anxiety & tips for navigating through daily struggles. 

#MentalHealth

Listen On:
Spotify: https://open.spotify.com/show/7ukk999oid93llEkOdXM1C?si=JQwYKi3rSE2P1PA9GKeRXA

iTunes: https://podcasts.apple.com/ca/podcast/the-good-the-bad-the-future/id1607691581


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Add Me On Instagram:
Sarah: https://www.instagram.com/sarahsemkowski/
Podcast: https://www.instagram.com/thegood.thebad.thefuture/

Guest:
Jason: https://www.instagram.com/jglionna/

In today's episode, Sarah is joined by longtime friend Niki Macewen to chat and rate Sarah's top outfits all the way from 2016 till today, holiday get-ups, trendy styles, outdated fads, along with King Street Dating Stories, The Best Bars, along with a game of "He's a 10 But...", and "Would You Rather".

#RateMyFit #GirlTalk #QandA

Listen On:
Spotify: https://open.spotify.com/show/7ukk999oid93llEkOdXM1C?si=JQwYKi3rSE2P1PA9GKeRXA

iTunes: https://podcasts.apple.com/ca/podcast/the-good-the-bad-the-future/id1607691581


SUBSCRIBE TO THE PODCAST ► 


Add Me On Instagram:
Sarah: https://www.instagram.com/sarahsemkowski/
Podcast: https://www.instagram.com/thegood.thebad.thefuture/

Guest:
Niki: https://www.instagram.com/niki.macewen/

In today's episode, Sarah is joined all the way from Greece by best-friend Ivana Rozek. With both ladies being single at the same time in a while, conversation points include thoughts on dating apps, navigating a breakup, breaking up over text, going on a "break", having a roster, the bar scene as single vs taken, high standards, the best way to ask people out, and coping with third wheel duties. 

#DatingAdvice #GirlTalk #QandA

Listen On:
Spotify: https://open.spotify.com/show/7ukk999oid93llEkOdXM1C?si=JQwYKi3rSE2P1PA9GKeRXA

iTunes: https://podcasts.apple.com/ca/podcast/the-good-the-bad-the-future/id1607691581


SUBSCRIBE TO THE PODCAST ► 


Add Me On Instagram:
Sarah: https://www.instagram.com/sarahsemkowski/
Podcast: https://www.instagram.com/thegood.thebad.thefuture/

Guest:
Ivana: https://www.instagram.com/ivanarozek/

In today's episode, Sarah is joined by best friends Joelle & Tori as they answer YOUR questions regarding dating advice, trouble with guys, being friends with ex's, relationship dilemma's, the best way to be asked out, dealing with being cheated, and more!

#DatingAdvice #GirlTalk #QandA

Listen On:
Spotify: https://open.spotify.com/show/7ukk999oid93llEkOdXM1C?si=JQwYKi3rSE2P1PA9GKeRXA

iTunes: https://podcasts.apple.com/ca/podcast/the-good-the-bad-the-future/id1607691581


SUBSCRIBE TO THE PODCAST ► 


Add Me On Instagram:
Sarah: https://www.instagram.com/sarahsemkowski/
Podcast: https://www.instagram.com/thegood.thebad.thefuture/

Guests:
Joelle: https://www.instagram.com/joelle_wood/
Tori: https://www.instagram.com/torii_____/

In today's episode, Sarah is joined by standup comic, social media star, Toronto's very own, Neema Naz. Speaking upon his journey from the University of Toronto to hundreds of thousands of social media followers, Neema speaks to Sarah about breaking away from the norm, dealing with negative comments, working in tandem with his brother, doing a podcast, pumping out content every day, his life-changing morning routine, maintaining a winning diet, and best standup stories. 

Welcome to Season 2 of The Good, The Bad & The Future Podcast, hosted by Sarah Lauren Semkowski! My podcast focuses on the world of social media, its advantages, disadvantages and how the future of brands can be shaped around it. My idea is to design and implement a platform that will provide an audience with an opportunity to become better educated on how in our daily lives social media can control and influence our actions.

Listen On:
Spotify: https://open.spotify.com/show/7ukk999oid93llEkOdXM1C?si=JQwYKi3rSE2P1PA9GKeRXA

iTunes: https://podcasts.apple.com/ca/podcast/the-good-the-bad-the-future/id1607691581


SUBSCRIBE TO THE PODCAST ► 


Add Me On Instagram:
Sarah: https://www.instagram.com/sarahsemkowski/
Podcast: https://www.instagram.com/thegood.thebad.thefuture/

Guest:
Neema: https://www.instagram.com/Neemanaz/

In today's episode, Sarah is once again joined by best friends Joelle Wood & Tori Krafczek to chat their post-secondary experience attending Ryerson University. Topics discussed include why Ryerson, the admission process, making friends in university, working out during school, balancing partying with life, embarrassing moments, clubbing and bar spots in Toronto, finding a job post-graduation, and more!

Welcome to Season 2 of The Good, The Bad & The Future Podcast, hosted by Sarah Lauren Semkowski! My podcast focuses on the world of social media, its advantages, disadvantages and how the future of brands can be shaped around it. My idea is to design and implement a platform that will provide an audience with an opportunity to become better educated on how in our daily lives social media can control and influence our actions.

#Toronto #RyersonUniversity #TMU

Listen On:
Spotify: https://open.spotify.com/show/7ukk999oid93llEkOdXM1C?si=JQwYKi3rSE2P1PA9GKeRXA

iTunes: https://podcasts.apple.com/ca/podcast/the-good-the-bad-the-future/id1607691581


SUBSCRIBE TO THE PODCAST ► 


Add Me On Instagram:
Sarah: https://www.instagram.com/sarahsemkowski/
Podcast: https://www.instagram.com/thegood.thebad.thefuture/

Guests:
Joelle: https://www.instagram.com/joelle_wood/
Tori: https://www.instagram.com/torii_____/