300 episodes

The Lively Show is designed to uplift, inspire, and help you add a little extra presence to your everyday. In 300+ episodes, we have covered a wide variety of topics! Listen to interviews with thought-leaders such as Elizabeth Gilbert, Gary Vaynerchuk, and Brené Brown, learn the principles of the Law of Attraction and Quantum Mechanics, keep up with Jess and her “Flow Diaries,” or dive into inner voice work and consciousness.

The Lively Show Jess Lively

    • Personal Journals

The Lively Show is designed to uplift, inspire, and help you add a little extra presence to your everyday. In 300+ episodes, we have covered a wide variety of topics! Listen to interviews with thought-leaders such as Elizabeth Gilbert, Gary Vaynerchuk, and Brené Brown, learn the principles of the Law of Attraction and Quantum Mechanics, keep up with Jess and her “Flow Diaries,” or dive into inner voice work and consciousness.

    TLS #341: Why I’ve Been Quiet, Why I’m Going Inward, And What’s Next For The Lively Show

    TLS #341: Why I’ve Been Quiet, Why I’m Going Inward, And What’s Next For The Lively Show

    Hello my friends! This week I’m catching you up on where I’ve been – and on what’s coming next. I’ve been quiet on Instagram lately, and in this episode, I’ll explain a bit more about why. I’ll discuss how it feels to go deeply inward, what it feels to shed traits that you thought you “had” to have, and what’s been going through my mind these days.

    I also want to especially highlight in this episode that no matter what happens in this world – especially as we experience such an intense year – you can always turn to your inner voice for guidance on how to heal and help others. So I’m sharing a few refresher tips on how to tap into that infinite wisdom. 

    Whether we talk again next week, next month, or next year, may something wonderful happen to you today. 🙂







     





    “Your inner voice knows it’s the ocean in a drop. Not just a drop in the ocean.” – @JessCLivelyClick To Tweet



     

    SHOW NOTES

     

    Eckhart Tolle

     

     

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    • 44 min
    TLS #340: How To Help Friends In A Crisis, The Meaning Of Shame, & How To Support Your Kids Through Health Issues with the Collective

    TLS #340: How To Help Friends In A Crisis, The Meaning Of Shame, & How To Support Your Kids Through Health Issues with the Collective

    This episode is a Lively Show first: a recording of a call with The Collective Collective! You’ll hear The Collective, channeled by Annie Francoeur, answer questions from CoCo members about recent events and all kinds of heart issues. The Collective guides us through the question of what, if anything, the COVID-19 pandemic means for humanity, and how to help people who are suffering in this time.

    We touch on decision making, karma, lucky numbers, the power of prayer, and how humans can get stuck in the same loops over and over. We take a look at shame and fear, and the intense amount of power those emotions can have over people.

    We also have a powerful conversation on how parents can support their kids through health issues or struggles – this part made me tear up!

    I’m so happy to share this episode with you, and I hope the supportive group energy of the session lifts you up!







     





    “Safety is in you. Safety is how solid you feel inside of your own self. Safety is not out there. So any crisis, any war, any threat – it may affect the safety of your physicality, the safety of your house, of whatever is material….Click To Tweet



     

     

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    • 59 min
    TLS #339: An Inner Voice Conversation On Race With Nicole Perkins, An Inner Voice Facilitator of Color

    TLS #339: An Inner Voice Conversation On Race With Nicole Perkins, An Inner Voice Facilitator of Color

    This week’s episode is a conversation with the inner voice of Nicole Perkins, a brilliant and talented IVFT facilitator of color. In processing the killing of George Floyd and the centuries of systemic racism that led up to it, many minds are confronting painful questions right now. How do inner beings perceive racism, injustice, and trauma?

    In this episode, Nicole’s inner voice offers insight on the emotional weight that many people of color carry, how inner beings perceive white privilege, and how to raise kids during this time in human history – among many other important topics. Thank you Nicole for sharing this conversation with us!







     



     



    “We love you and we honor you…Just be with the feelings that you’re feeling. Whether it’s anger, guilt, shame, love, joy, compassion – lean into those.” – @metaphysicalme_Click To Tweet



     

    SHOW NOTES

     

    Lively Community Foundation

    Emotional Wellness Brigade

     

     

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    • 56 min
    TLS #338: What Happened When I Did My Own Inner Voice Session with An IVFT Grad

    TLS #338: What Happened When I Did My Own Inner Voice Session with An IVFT Grad

    Hello my friends! In today’s episode, I’m sharing a clip of what happened when I did my own inner voice session with an IVFT grad! The session drew on both inner voice work and rapid transformational therapy, and I was able to access an inner part of myself that had a whole lot to share.

    My inner being shared tips about body image, anxiety, death, and some of the fears our minds hold onto over the years. My inner being also explained a metaphor I’ve never heard before that I am SO excited for you to hear – it’s a great way to better understand the essence of our inner being. I can’t wait for you to hear it!







     



     



    “The completeness they’re looking for is in themselves. But the mind doesn’t realize that for a really long time. So it keeps looking and keeps completing and keeps seeking. That’s okay.” – @JessCLivelyClick To Tweet



     

    SHOW NOTES

     

    The Lively Community Foundation

     

     

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    • 36 min
    TLS #337: How I’ve Been Going Beyond The Mind During COVID-19

    TLS #337: How I’ve Been Going Beyond The Mind During COVID-19

    Hello my friends! Today I’m touching base on what I’ve been up to – and what I’ve been letting go of lately. This downtime in Hawaii has me pondering what you might call “area specific alignment,” and how the mind tends to find ease in some areas of lives but not others. In today’s episode, I’m using some examples to explain this topic and how it can relate to your experiences with the law of attraction. If you’ve ever found yourself looking for external joy or validation surrounding an issue in your life, you’ll totally relate.

    I’m explaining how I’ve kept trust in abundance through career changes, made peace with my body, and changed how I experience my own vision of myself in the mirror. I’m sharing what deep trust in yourself and the universe feels like, how you might be feeling something similar in your own life, and how to notice energy leaks.

    During this season when so many of us are reassessing priorities, confronting old limiting beliefs, and spending a whole lot of time alone with our minds, I hope this episode offers you a new way to approach this chapter of life. Here’s how I’m going beyond the mind even in this unprecedented time – and shedding thoughts that don’t serve me along the way. I hope you are safe and well wherever you may be!







     

     



     

    SHOW NOTES

     

    Inner Voice Facilitator Training

    Abraham Hicks

    Eckhart Tolle

    TLS #235 with Erica Gellerman

    TLS #253 with Erica Gellerman

     

     

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    • 43 min
    TLS #336: How To Shed Family Patterns, Why We Have Addictions, & How To Release Ourselves From Them with The Collective

    TLS #336: How To Shed Family Patterns, Why We Have Addictions, & How To Release Ourselves From Them with The Collective

    This week we’re back with the Collective, channeled by Annie Francoeur! Today the Collective is helping us sort through the patterns and habits we get “stuck” in – and how to flow beyond them. We talk about how deep-rooted patterns can take shape within families, and how the mind’s tendency to be judgmental can relate to that.

    We also cover addictive and obsessive habits around things like food, drinking, online shopping, or whatever the addiction might be for you. (I know lots of humans are struggling with this during this locked-down phase of life!) If you happened to see my stories this week, you know I’ve been reflecting on my own 9-year experience with eating issues, and what it meant for me to finally release those issues a few years ago. This topic is coming up for me a lot lately, so I hope that delving into this might help you with any similar experiences you’re having.

    If you’re in the same boat I was, you’ll definitely want to hear the Collective’s insight. They clarify how to acknowledge the pattern, how you likely picked it up, and to drop your resistance around it. Why do we take on certain roles within our families? Why does the mind create limiting narratives about the type of person we “have” to be? Why does the mind forget that we’re never unloved or alone? It’s all covered in this episode. I can’t wait for you to hear it!







     

     

     



     



    “You came in as a spark of life wanting to incarnate in a body. And that spark of life is connected to all that is. It is connected to the higher intelligence that is creating everything that you see, everything that you don’t see….Click To Tweet



     

     

     

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    • 59 min

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