The Relational Intelligence Podcast Minjote

I'm going to keep it straight with you - uncovering your true identity is going to take a lot of humility because it'll be a game of trial and error. This lifelong journey allows us to sift through all the filth that life, hurt, rejection, misunderstanding, and everything else that has covered up the beauty of who we really are.I intentionally titled this UNcovering your true Identity rather than DIScovering your true identity because it's already inside of you. We don't need to find it, we n...

In this week's episode we talk about our role in choosing not only who is in our lives, but how much access they have to us. I share my own framework for choosing people to do life with as a means to encourage others to understand their own relational needs.I mentioned a sermon from Pastor Travis Greene of Forward City Church that references what it means to have "diggers" in your life. Diggers are the people that will get down and dirty with you, the ones that will fight, work, push forward ...

In this week's episode we speak to both sides of pride (the good and the bad) and what it means to live a life of authentic humility.Pride is on a spectrum, there's healthy pride like self-respect, and there's unhealthy pride like arrogance. I don't know about you, but often when I hear people speak about pride, the negative side is the one being highlighted and I want to challenge that narrative. Can we really have humility without pride?

In this week's episode we discuss the ways in which we may welcome frustrations into our lives. From small nuisances to larger-scale frustrations, it's important for us to take note of the role we may play. We discussed three primary strategies for reducing these sorts of frustrations:1. Seek first to understand2. Take accountability 3. Be flexibleThese three strategies work together to lead us to a more peaceful life. Tune in to learn more about how to apply these strategies to your lif...

After reflecting on a chaotic few weeks I recognized that I stopped engaging in one my most important practices - brain dumps. In this week's episode I share how brain dumps impacted my life, what they are, and how we can all start making use of them.Brain dumps allow you to clear out the toxins that have entered your mind and hold on to the nutrient rich information that you've consumed throughout the day. I look at it much like digestion - the only difference is that we have to be very acti...

Last week we discussed 3 things I had to learn to do in order to change my life:1. Learn to step outside of myself2. Learn to identify my problem beliefs (not my problem behaviors)3. Learn how to do things differentlyIn this week's episode I recount my experience as a recovering people pleaser and how I used those three steps to move from people pleasing to honoring myself while simultaneously loving others. We'll uncover the problem belief underlying my people pleasing behaviors and strategi...