10 episodes

This podcast speaks on navigating through life, love, friendships, relationships, self love, self care and the journey of self discovery through shared experiences and vulnerability. Support this podcast: https://anchor.fm/sophie0761/support

The Self Pod Sophie Essien

    • Self Help
    • 5.0 • 1 Rating

This podcast speaks on navigating through life, love, friendships, relationships, self love, self care and the journey of self discovery through shared experiences and vulnerability. Support this podcast: https://anchor.fm/sophie0761/support

    9. Outgrowing Connections (Friendships & Relationships)

    9. Outgrowing Connections (Friendships & Relationships)

    In this episode we talk about outgrowing connections; relationships & friendships. We talk about the signs that we have outgrown connections and what to do in those situations.
    Follow the conversation on @theselfpod on Instagram/Twitter and if you have any questions or comments I would love to hear them. You can drop them via DM or comment on Instagram/Twitter or via mail — theselfpod@gmail.com Sending love and hugs 💕

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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Support this podcast: https://anchor.fm/sophie0761/support

    • 12 min
    8. Growth

    8. Growth

    In this episode we speak about growth. We talk about the journey through the year, how much we’ve grown through it all and why we should be proud of ourselves for how far we’ve come. (This is the birthday and the 8/24 episode) Follow the conversation on @theselfpod on Instagram/Twitter and if you have any questions or comments I would love to hear them. You can drop them via DM or comment on Instagram/Twitter or via mail — theselfpod@gmail.com Wishing you a merry christmas and a happy new year in advance. 🎄💕 Sending love and hugs 💕

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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Support this podcast: https://anchor.fm/sophie0761/support

    • 9 min
    7. The 5 Love Languages

    7. The 5 Love Languages

    In this episode we talk about the different love languages as analyzed by Dr. Gary Chapman — words of affirmation, acts of service, receiving gifts, quality time and physical touch. We discuss what they mean, how they affect our actions and our relationships/friendships. If you’ve not heard about it or even if you have, you can take the quiz to find out what your love language is; www.5lovelanguages.com
    Follow the conversation by listening to this episode and sharing your thoughts via comment/DM on the Instagram/Twitter page; @theselfpod or via mail — theselfpod@gmail.com 
    Sending love and hugs 💕✨

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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Support this podcast: https://anchor.fm/sophie0761/support

    • 14 min
    6. 10 Signs of a Toxic Friendship

    6. 10 Signs of a Toxic Friendship

    In this episode we talk about toxic friendships and the tell-tale signs our friends might not have our best interests at heart. We also talk about strong indicators that we’re in toxic friendships and what to do in these situations. Follow @theselfpod on Instagram & Twitter and if you have any questions or comments I would love to hear them. You can drop them via DM or comment on Instagram/Twitter or via mail — theselfpod@gmail.com Sending love ❤️✨

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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Support this podcast: https://anchor.fm/sophie0761/support

    • 11 min
    5. Self-Compassion

    5. Self-Compassion

    In this episode we speak about self compassion and the need to be compassionate towards ourselves. We talk about acts that show compassion and how to master the art of self compassion so we can live happier lives. Follow @theselfpod on Instagram and if you have any questions or comments I would love to hear them. You can drop them via DM or comment on Instagram or via mail— theselfpod@gmail.com Sending love and hugs 💕

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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Support this podcast: https://anchor.fm/sophie0761/support

    • 10 min
    4. Mental Health #ENDSARS

    4. Mental Health #ENDSARS

    In this episode we talk about my absence, my experience with the #ENDSARS #ENDPOLICEBRUTALITY protests and how I dealt with mental and emotional stress during the period.

    Follow @theselfpod on Instagram and if you have any questions or comments I would love to hear them. You can drop them via DM or comment on Instagram or via mail— theselfpod@gmail.com Sending love and hugs to every Nigerian Youth and those that spoke up for the cause. 💕 #ENDSARS #ENDPOLICEBRUTALITYINNIGERIA


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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Support this podcast: https://anchor.fm/sophie0761/support

    • 18 min

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