275 episodes
The Therapy Edit Anna Mathur
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- Kids & Family
Pep talks packed with grounding words for motherhood feelings. Enjoy a twice weekly dose of The Therapy Edit.
On Monday's you'll find ten minute episodes of Anna's Psychotherapy knowledge woven with with her candid chat about motherhood. Fridays bring 15 minute episodes featuring a guest sharing the one thing they'd love to share with fellow mothers.
Anna Mathur is Times Bestselling author of 'Mind over Mother', and 'Know Your Worth'. Her most recent book 'The Little Book of Calm for New Mum's' is out now.
Anna is passionate about taking therapy outside of the therapy room, she shares insights that have changed the lives of her clients, and transformed hers too.
More from Anna:
Times Bestselling books: ‘Mind Over Mother - Every mums guide to worry and anxiety in the first years’ and ‘Know Your Worth - How to build your self-esteem, grow in confidence and worry less about what people think;
Instagram: @annamathur
Website and contact: annamathur.com
Courses, sessions and guides: Benefit from resources to help you have a happier motherhood. All £12 at annamathur.com
Contacts:
Proudly hosted by: Global
Management: Bev James Management - enquiries@bevjames.com
Production: Kate Starkey @contentinthecotswolds
Audio: John Shepheard. Aloe Audio - aloeaudio.com
Design: Amber Miller. Ooh La La Studio - oohlala.studio
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On Fractured Friendships
In this guest requested solo episode of The Therapy Edit, Anna offers some advice about managing fractured friendships.
We hope for those who are feeling confused about friendships that once felt so strong, this is the episode for you.
We hope you enjoy the listen. -
One Thing with Midwife Pip on how to be a great birth partner
In this amazing guest episode of The Therapy Edit, Anna welcome back repeat guest, Midwife Pip who chats about her one thing; how to be an incredible birth partner.
Pip is a practicing Midwife in the UK, currently working as a Delivery Suite Sister and as a Specialist Pelvic Health Midwife.
Pip has a wealth of experience supporting parents-to-be through all aspects of pregnancy, birth and the postpartum. Importantly Pip is also a mum herself and wants other women to feel the benefit she felt of her knowledge and expertise on her own journey.
Pip's BIG news is that she recently released a book! The Midwife's Guide to a Positive Birth is available here.
You can also get more of Pip's amazing support and advice on Instagram and on her website. -
On getting over disappointment
In this Monday solo episode of The Therapy Edit, Anna chats about how we can manage feelings of disappointment in response to a request from a listener. If you'd like some handy and really easy to adopt little tips to help ensure you don't succumb to disappointment, this is the episode you need to take just ten short minutes to listen to.
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One Thing with Carly Claydon-Davies on how hitting rock bottom can become a gift
In this guest episode of The Therapy Edit, Anna chats to friend and owner of Mill Road, Carly Claydon-Davies about her One Thing; how hitting rock bottom can become a gift.
Carly Claydon-Davies is the founder of Mill Road - an award-winning production company that produces films that drive change, create conversation and shift mindsets.
Mill Road have produced viral videos for Mother Pukka’s Flex Appeal campaign and won the 2023 Charity Film Awards for ‘Birth in Lockdown’, a film for Pregnant Then Screwed.
Carly is a mum of two and worked for over a decade in the film industry before founding Mill Road after a series of unexpected events turned her life upside down.
You can follow Carly on Instagram too. -
On a very exciting announcement
Drum roll please...... Today Anna has some very exciting news to share! Take a listen to hear all about her brand new book as well as 10 uncomfortable truths.
Don't forget to pre-order your copy of Anna's book here...
The Uncomfortable Truth: Change Your Life by Changing Ten of your Mind's Greatest Fears -
One Thing with Robert Douglas on helping Dads step away from a 'supporter' role into one of a main character
In this Friday guest episode of The Therapy Edit, Anna chats to digital creator and champion of all things fatherhood, Robert Douglas about his One Thing. Robert discusses how Dads should be supported and empowered to step into a main character role instead of that of a supporting actor.
A dad of two, social entrepreneur and advocate for empowerment, Robert provides positive, honest and hopefully insightful takes on what he is learning as a parent that both mums and dads can get onboard with.
Robert owns his own production company dedicated to developing talent from under-served communities.
You can follow Robert in Instagram here.
You can listen to Robert's podcast, Pivotal, here.