The Two Mics Podcast The 2 Mics

Freedom of Speech: Unfettered Right or Social Responsibility?

Is free speech an absolute right, allowing anyone to say anything, or does it require limitations for a fair and just society? This episode dives into the complex debate surrounding free speech, exploring its historical significance, legal boundaries, and the challenges it faces in the digital age.

Join us as we delve into:


The fundamental principles of free speech and its role in a democracy.
The tension between free speech and other essential rights like privacy and equality.
The evolving landscape of free speech in the context of social media and online discourse.
Whether restrictions, such as hate speech laws, are necessary to maintain a civil society.

Through engaging discussions with experts, diverse perspectives, and real-world cases, we'll unpack the complexities of free speech and encourage critical thinking about its future.

Tune in and join the conversation!

In this episode, we will talk honestly about mental health. We won't pretend to be experts, but we will share our own experiences with the ups and downs of navigating emotions as men. We will be open, vulnerable, and maybe even a little messy, but that's exactly what we need to do to break the silence surrounding men's mental health. So get ready, grab a drink (whatever you prefer), and join us for a conversation that we desperately need to have. It's time to stop bottling it up and start talking, because being vulnerable is the new strength.

Hey there! Join us as we explore the exciting world of education and the job market in Kenya. Our podcast aims to spark conversations about how we can bridge the gap between school and genuine success in today's fast-paced, dynamic world. We'll dive deep into curriculum gaps and chat about the evolving needs of employers. Prepare for some insightful discussions as we examine the exciting dynamics of learning and working in Kenya.

In this episode, we delve into the complex and tumultuous events surrounding the Israel-Hamas War of 2023. Join us as we navigate the historical context, geopolitical dynamics, and human stories that unfolded during this intense period of conflict. We aim to provide a balanced and insightful examination, shedding light on the perspectives of both Israelis and Palestinians, as well as the international community. Through expert interviews and on-the-ground reports, we explore the impact of the conflict on the lives of ordinary people and examine potential paths towards a peaceful resolution in this deeply rooted and sensitive issue.

With the current state of the Kenyan economic climate, 2 know-it-alls come to the mics to face off and tell us what Kenyans are actually thinking.



Welcome back to the podcast

When it comes to losing weight, dieting is by far the most popular strategy. Intermittent fasting is becoming increasingly popular, but what exactly is it? Intermittent fasting is more of an eating pattern/cycle than a diet. Intermittent fasting advises you WHEN to eat rather than WHAT to eat. You only eat at certain times of the day and fast the rest of the time.
In this week's episode, we are joined by Margaret Gatwiri, a nutrition therapist, who discusses Intermittent fasting, the benefits, how best to go about it, the science behind it and finally the dangers it may have to people with certain conditions.
Karibu, and we hope you'll enjoy

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