95 episodes

Welcome to The Unbreakable You Podcast! Here is where holistic nutritionist, self love coach, and eating disorder survivor, Meg Doll, interviews guests on how being Unbreakable shows up within their lives. With every episode, you'll gain golden nuggets, insider secrets, and tools to empower you in becoming even more Unbreakable than you already are! So, what does it mean to be Unbreakable? It's that high-vibe feeling of empowerment, inner confidence, mental strength, personal freedom, and so much more that you'll learn about with each and every show!

The Unbreakable You Podcast Meg Doll

    • Self Help

Welcome to The Unbreakable You Podcast! Here is where holistic nutritionist, self love coach, and eating disorder survivor, Meg Doll, interviews guests on how being Unbreakable shows up within their lives. With every episode, you'll gain golden nuggets, insider secrets, and tools to empower you in becoming even more Unbreakable than you already are! So, what does it mean to be Unbreakable? It's that high-vibe feeling of empowerment, inner confidence, mental strength, personal freedom, and so much more that you'll learn about with each and every show!

    Episode #095: A Live Reading of My Human Design Chart with Jadi Engels

    Episode #095: A Live Reading of My Human Design Chart with Jadi Engels

    In this week's episode, we're continuing the Human Design conversation with one of my favourite people, Jadi Engels. Jadi has joined me on the podcast a few times before, but we've never spoke about Human Design... until today! Jadi has been dedicating much of her time to studying Human Design and now offers chart readings to those who want to learn about their personal Human Design chart. Since having mine read by Jadi a couple of weeks ago, I received so many questions about what happens in a Human Design chart reading, so I thought it would be fun to record my Human Design chart being read by Jadi! In this episode, Jadi and I go over my entire Human Design chart in detail and there are so many "ah ha" moments for me. If you know me, you'll definitely see how I am living in alignment in many areas of my life, but I also share the areas I'm holding onto conditioning, which I will be covering with another Human Design expert in a future podcast episode!



    For a chart reading with Jadi, click here: https://calendly.com/jadiengels/human-design-basic-reading?month=2020-01



    Note: Jadi is offering readings for $88 for the rest of January 2020!



    Follow Jadi to learn more about Human Design and plant medicine on Instagram: @jadiengels



    Jadi is one of our Nourished & Free Leaders and will be providing education throughout our 30 day program, The Nourished & Free Method. Enrolment ends January 31st! Click here to read more and register: https://megtherhn.com/themethod/



     

    • 1 hr 12 min
    Episode #094: An Introduction to Human Design with Amy Lea

    Episode #094: An Introduction to Human Design with Amy Lea

    In this episode, we are given an introduction to Human Design from the lovely Amy Lea. Amy Lea is a Human Design Guide, Soul Astrologer, and Energy & Soul Mastery Practitioner and walks us through each Human Design type, their not self themes, and how to use Human Design to live in alignment with who you have always been and meant to be.



    Amy Lea's website: https://www.amylea.com.au/



    Connect with Amy on Instagram: https://www.instagram.com/amylea__/



    Find your Human Design type: https://www.mybodygraph.com/



    Join my program and start creating health habits with a holistic approach! The Nourished & Free Method: megtherhn.com/themethod

    • 51 min
    Episode #093: Meg & Scott! Answering All of Your Questions About Our Relationship, Body Image, and a Man’s Perspective on HA Recovery

    Episode #093: Meg & Scott! Answering All of Your Questions About Our Relationship, Body Image, and a Man’s Perspective on HA Recovery

    I'm back from my two-week podcast break with my boyfriend, Scott, for a Q & A! We are answering all of your questions about our relationship, how we met, quirks, and even how our enneagram types affect our relationship! I also ask Scott what he would say to other men trying to support their wives/girlfriends/significant others through hypothalamic amenorrhea recovery.



     

    • 52 min
    Episode #092: #NoAgendaDecember, Giving Yourself Permission, Struggling With versus Experiencing Anxiety + More Q&A with Meg!

    Episode #092: #NoAgendaDecember, Giving Yourself Permission, Struggling With versus Experiencing Anxiety + More Q&A with Meg!

    This episode is a special one! It's my last solo episode of 2019 and the last episode of the year as we will be taking a break for the next two weeks and resume with our weekly podcast schedule on January 8, 2020!



    In this episode, I sit down and answer listener questions + give you an update on #NoAgendaDecember and how I've been doing ever since I've given myself permission to have absolutely no agenda for the rest of December!



    Other topics in this episode include: what to do for anxiety, hypothalamic amenorrhea recovery, weight gain, self esteem, finding yourself when experiencing injury, how to know when you're ready to date again, and what to consider before getting a dog.



    Thank you for support me and this podcast throughout 2019! I appreciate and love each and every one of you! If you enjoy the show, please subscribe, take a screenshot + share on Instagram. Don't forget to tag me @iammegdoll so we can connect!

    • 55 min
    Episode #091: Developing Self Awareness While Overcoming Burnout with Kayla Nedza

    Episode #091: Developing Self Awareness While Overcoming Burnout with Kayla Nedza

    In this episode, I am joined by Women's Health & Wellness Coach, Kayla Nedza to talk about what "burnout" is, the common signs and symptoms, and ways you can support and take care of yourself to avoid it. Kayla has first hand experience with burnout and is passionate about guiding women through their own health journeys to avoid experiencing it for themselves. Kayla and I also discuss the importance of mindset and doing THE WORK while moving through your health journey as it's likely the one thing you need to do in order to fully heal.



    Follow Kayla on Instagram: @kaylanedza



    Listen to Kayla's podcast: Wellness Glow Up Podcast



    Check out Kayla's offerings on her website: https://www.kaylanedza.com/

    • 45 min
    Episode #090: Decoding Your Relationship with Food & Your Body with Tracy Brown, RD

    Episode #090: Decoding Your Relationship with Food & Your Body with Tracy Brown, RD

    This week's episode comes at the perfect time, right after American Thanksgiving. I sit down with Registered Dietitian, Tracy Brown, to dive deep into the relationships with have with food and our bodies in order for us to truly heal. If you have food anxiety during holidays or struggle with disordered eating or eating disorders, you'll gain so much from this episode and be inspired to explore the relationship you have with food and your body, so you can be free from all that's holding you back from truly living your life.



    Tracy's website: https://www.tracybrownrd.com/



    Connect with Tracy on Instagram: @tracybrownrd



    If you enjoy the show, don't forget to subscribe, leave a review, and screenshot the episode to share on Instagram. Tag me at @iammegdoll so we can connect!

    • 53 min

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