5 episodes

You're listening to The Wellness Pharm & I am SO glad you're here! This is your go to Podcast by Ari- a licensed pharmacist, functional nutrition counselor, and wellness content creator. Tune in every Tuesday for all things wellness, natural healing, mental health, girl-talk, life tips, and everything else you need to elevate your life!

For sponsorship inquiries: doctorarisays@gmail.com

The Wellness Pharm Ariana Medizade

    • Health & Fitness

You're listening to The Wellness Pharm & I am SO glad you're here! This is your go to Podcast by Ari- a licensed pharmacist, functional nutrition counselor, and wellness content creator. Tune in every Tuesday for all things wellness, natural healing, mental health, girl-talk, life tips, and everything else you need to elevate your life!

For sponsorship inquiries: doctorarisays@gmail.com

    05. how to ease social anxiety symptoms (supplements, toxic relationships, life practices)

    05. how to ease social anxiety symptoms (supplements, toxic relationships, life practices)

    In this episode, Ari gets personal while discussing the detrimental role that toxic relationships can have on social anxiety by sharing her own personal experience (!!!) She also discusses what social anxiety is, what supplements can quickly help symptoms of social anxiety, and different methods/life practices that she has learned over the years that not only reduce your social anxiety symptoms but also help increase your self worth and self confidence. If there is something that resonated with you, share it! Tag Ari on instagram at @wellness.pharm :) (If you love this podcast, leave a rating- it means the world to me!)

    Links for you:

    JOIN THE WELLNESS PHARM GROUP CHAT HERE!

    Magnesium L-Threonate: Use ARI15 for 15% off Cymbiotika products 

    Adrenal Tonic: Use ARI15 for 15% off Cymbiotika products

    GABA by Brain MD: Use WELLNESSPHARM for $ off

    Book a 1:1 session with me HERE!

    Follow me on Tiktok: @thewellnesspharm

    Contact: doctorarisays@gmail.com

    • 28 min
    04. biohacking mushrooms!! (for beginners)

    04. biohacking mushrooms!! (for beginners)

    Do you even...biohack?! In this information packed episode, Ari discusses what biohacking is and the benefits that each mushroom provides for biohacking. The mushrooms discussed in this podcast include: Lions Mane, Reishi Mushroom, Turkey Tail Mushroom, Cordyceps Mushroom, and a special bonus mushroom at the end of the episode! If you learn something new from this episode or find it helpful, tag Ari on instagram at @doctorarisays! (If you love this podcast, leave a rating- it means the world to me!)

    Links for you:

    JOIN THE WELLNESS PHARM GROUP CHAT HERE!

    Book a 1:1 session with me HERE!

    Mushrooms that I Use: Smart Mushrooms

    Follow me on Tiktok: @thewellnesspharm

    Contact: doctorarisays@gmail.com

    • 20 min
    03. your gut health essentials starter pack!

    03. your gut health essentials starter pack!

    LISTEN UP LADIES and MEN. Not even going to sugar coat it- once you listen to this episode you'll become a gut ~queen~ Ari discusses what the three gut health essentials are and the benefits of each one. She also explains how the gut has a strong effect on mood, anxiety, and inflammation levels in the body. (If you love this podcast, leave a rating- it means the world to me!)

    Links for you:

    JOIN THE WELLNESS PHARM GROUP CHAT HERE!

    Book a 1:1 session with me HERE!

    Activated Charcoal Link: (Use code ARI15 for 15% off) 

    Probiotics for Brain & Gut Health: Click here

    L-Glutamine Powder: Click here

    Follow me on Tiktok: @thewellnesspharm

    Follow me on Instagram: @doctorarisays

    Contact: doctorarisays@gmail.com

    • 17 min
    02. five foolproof ways to stay motivated and practice self discipline

    02. five foolproof ways to stay motivated and practice self discipline

    Welcome back! If you have any goals you want to achieve but are unsure on how to stay consistent, then you NEED to listen to this episode. Ari discusses what motivation really is and how to properly stay motivated by using the effective and underrated skill of self discipline. She then breaks down and discusses five foolproof ways that you can build your self discipline in order to create consistency and stay motivated. (If you love this podcast, leave a rating- it means the world to me!)

    Links for you:

    JOIN THE WELLNESS PHARM GROUP CHAT HERE!

    Book a 1:1 session with me HERE!

    Classpass Link: Click here to try Classpass!

    Cymbiotika Code: ARI15 for 15% off

    Brain MD Code: WELLNESSPHARM for $ off

    Follow me on Tiktok: @thewellnesspharm

    Follow me on Instagram: @doctorarisays

    Contact: doctorarisays@gmail.com

    • 23 min
    01. introduction + your guide to dealing with general anxiety NATURALLY

    01. introduction + your guide to dealing with general anxiety NATURALLY

    The Wellness Pharm is up and running! In this episode, Ari introduces herself and why she created this podcast. She then delves into what anxiety symptoms may manifest as, and some natural methods she recommends to ease anxiety symptoms (including her favorite supplements to take that calm the mind and relax the brain!!) If you ever have moments of anxiety or deal with it on a chronic, recurring basis- this episode has so much valuable information that will increase your quality of life + happiness!

    Links for you:

    JOIN THE WELLNESS PHARM GROUP CHAT HERE!

    Book a 1:1 session with me HERE!

    Saffron Supplement: Buy it here

    Lithium Orotate: Buy it here

    Omega 3 Squeeze: Buy it here

    Follow me on Tiktok: @thewellnesspharm

    Follow me on Instagram: @doctorarisays

    Contact: doctorarisays@gmail.com

    • 33 min

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