202 episodes

Join your online big sisters Courtney and Renee as they delve deeper into the realities of navigating adulthood, sisterhood and more. To My Sisters is the podcast you needed - promoting the holistic wellness, growth and development of a community of sisters across the globe
Hosted on Acast. See acast.com/privacy for more information.

To My Sisters Courtney Daniella Boateng & Renée Kapuku

    • Society & Culture
    • 4.9 • 105 Ratings

Join your online big sisters Courtney and Renee as they delve deeper into the realities of navigating adulthood, sisterhood and more. To My Sisters is the podcast you needed - promoting the holistic wellness, growth and development of a community of sisters across the globe
Hosted on Acast. See acast.com/privacy for more information.

    "Ride or Die" Only Ends One Way Sis: Dating Red Flags & Influencers Going Back to 9-5's

    "Ride or Die" Only Ends One Way Sis: Dating Red Flags & Influencers Going Back to 9-5's

    From ‘straw purchases’ and creators heading back to a 9-5, to discovering your partner is cussing you out in bed?! It’s your official midweek boost coming in hot and piping - nothing other than #TMSHottakes. Stay tuned for the sister’s gist and more in the latest episode!
    📚 ORDER our book here: https://linktr.ee/tomysisters
    💌 Sign up to the mailing list: https://www.tomysisters.com
    💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters
    💌 Send your dilemma to dilemmas@tomysisters.com

    Hosted on Acast. See acast.com/privacy for more information.

    • 1 hr 2 min
    Existing Loudly: Overcoming Shame, Discouragement & Haters in Your Life

    Existing Loudly: Overcoming Shame, Discouragement & Haters in Your Life

    Shame and embarrassment are feelings we can be so afraid of, that it holds us back from wholeheartedly pursuing our dreams and purpose. In today's episode, your favourite online sisters sit down to discuss how to overcome discouragement and exist loudly and confidently in a world that bullies you into shrinking.
    👟 GRAB YOUR STEP AEROBICS TICKET: https://www.eventbrite.co.uk/e/step-up-for-ghana-tms-x-the-forth-club-fundraiser-step-aerobics-tickets-878862731087
    📚 ORDER our book here: https://linktr.ee/tomysisters
    💌 Sign up to the mailing list: https://www.tomysisters.com
    💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters
    💌 Send your dilemma to dilemmas@tomysisters.com

    Hosted on Acast. See acast.com/privacy for more information.

    • 1 hr 12 min
    Trad Wife Aesthetic, Mrs. White, Chanel Bag on the First Date & UK Thanos Strikes Again #TMSHottakes

    Trad Wife Aesthetic, Mrs. White, Chanel Bag on the First Date & UK Thanos Strikes Again #TMSHottakes

    Your weekly dosage of serious unserious takes from the TMS hosts is back! On this week’s hot block, we talk about catfish, the rising trend of trad wife aesthetics and dating expectations. Not to mention…the UK Thanos is back yet again?
    👟 GRAB YOUR STEP AEROBICS TICKET: https://www.eventbrite.co.uk/e/step-up-for-ghana-tms-x-the-forth-club-fundraiser-step-aerobics-tickets-878862731087
    📚 ORDER our book here: https://linktr.ee/tomysisters
    💌 Sign up to the mailing list: https://www.tomysisters.com
    💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters
    💌 Send your dilemma to dilemmas@tomysisters.com

    Hosted on Acast. See acast.com/privacy for more information.

    • 55 min
    Letting Go of YOUR PLAN: Finding Purpose, Contentment & Spiritual Alignment in a Materialistic World

    Letting Go of YOUR PLAN: Finding Purpose, Contentment & Spiritual Alignment in a Materialistic World

    We all have our goals written down with our ideal timeline in mind; graduate, get married, buy a house, change the world, and live happily ever after 👀. But what happens when you realise that life is sending you in a different direction to your plans. Join your favourite online sisters and they discuss reevaluating your motivations, redefining purpose and finding contentment in God's plan?
    📚 ORDER our book here: https://linktr.ee/tomysisters
    💌 Sign up to the mailing list: https://www.tomysisters.com
    💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters
    💌 Send your dilemma to dilemmas@tomysisters.com
    TIMESTAMPS:
    00:00 Welcome to the conversation
    01:45 Housekeeping Announcements: TMS Book 🎉
    03:39 Ding Ding Dilemma: How do I recover from academic failure?
    18:30 Letting Go of Your Plan: Doing the deep work of confronting your heart & motives
    27:54 Have we started idolising 'purpose'?
    39:32 Detaching your identity from your work and talents
    45:42 Practical tips on how to align with God and spiritual growth.

    Hosted on Acast. See acast.com/privacy for more information.

    • 1 hr 6 min
    Ghosting Your Wife, He Had a Baby On Me, Gluttony, Old School TV, Men Can’t Paint? #TMSHottakes

    Ghosting Your Wife, He Had a Baby On Me, Gluttony, Old School TV, Men Can’t Paint? #TMSHottakes

    Sisters, your midweek boost has dropped hot off the press! The question is - are you ready for it? From ghosting your WHOLE FAMILY, questioning whether or not men have artistic skills, to ‘clean hoarding’…the sisters are locked in with another hot episode on TMS Hottakes.
    📚 ORDER our book here: https://linktr.ee/tomysisters
    💌 Sign up to the mailing list: https://www.tomysisters.com
    💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters
    💌 Send your dilemma to dilemmas@tomysisters.com
    References:
    Ghosting your WHOLE family: https://x.com/OKAYYYWOWWW/status/1777029272969875482
    ‘Clean Hoarding’, Gluttony and restocking culture: https://www.youtube.com/watch?v=PEY8IyB653c

    Hosted on Acast. See acast.com/privacy for more information.

    • 1 hr 25 min
    The Evil of Hollywood: Quiet on Set, Diddy Allegations and Keeping Integrity With Money and Power

    The Evil of Hollywood: Quiet on Set, Diddy Allegations and Keeping Integrity With Money and Power

    The internet streets have been rocked and are still dealing from the revelation of the evil that goes on behind the scenes. From the shocking stories of abuse to scandalous tales of what the very rich and very powerful do for money - the sisters have a candid conversations on the reality of how difficult it is to be integral in the face of money and power.
    📚 ORDER our book here: https://linktr.ee/tomysisters
    💌 Sign up to the mailing list: https://www.tomysisters.com
    💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters
    💌 Send your dilemma to dilemmas@tomysisters.com

    Hosted on Acast. See acast.com/privacy for more information.

    • 1 hr 12 min

Customer Reviews

4.9 out of 5
105 Ratings

105 Ratings

alisha-lola21 ,

Love it!

This podcast is really shaping my perspective as a young woman navigating adulthood. Super grateful for both of you. It always feels like I’m listening to my older sisters🥺

Camzililazi ,

Love you sisters!!

Truly one of the best podcasts!! So entertaining, informative and practical🫶🏽

mswambui ,

Best online sisters

Its always refreshing listening to these two lovely ladies sharing their experience. Great podcast❤️

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