100 episodes

By a Young Black woman of South African soil for my brothers and sisters, who believe they are part and parcel for their healing and internal growth. Our stories, our struggles and our emotions shared by us.

UPhilile Zamokuhle

    • Education

By a Young Black woman of South African soil for my brothers and sisters, who believe they are part and parcel for their healing and internal growth. Our stories, our struggles and our emotions shared by us.

    A little different | Zamokuhle Molefe

    A little different | Zamokuhle Molefe

    In this episode I'm giving language to a part of me I've struggled with for a long time.

    • 23 min
    Look, they are right around you | Zamokuhle Molefe

    Look, they are right around you | Zamokuhle Molefe

    Ever gotten to know a person who has always been around you and thought to yourself, "Why didn't I connect with this person earlier?" Sometimes we are so busy looking for people in certain roles to serve us, that we miss out on individuals who are more than willing. Let's talk about it

    • 21 min
    Exactly the way it's supposed to be | Zamokuhle Molefe

    Exactly the way it's supposed to be | Zamokuhle Molefe

    In this episode, we discuss the "what if's" of life.

    • 20 min
    A safe space | Zamokuhle Molefe

    A safe space | Zamokuhle Molefe

    One of the most powerful things we can do in this season of trying again is deciding the kind of environment we will provide for our relationships. Deciding before having that tough conversation that you'll be a safe person. Whether you have strong feelings about what is being said, you'll allow people the safety to express themselves without fear of your reaction. Being a safe person for people brings such intentionality in our interactions. Let's talk about it

    • 30 min
    Permission to change| Zamokuhle Molefe

    Permission to change| Zamokuhle Molefe

    In this episode, I'm sharing how we allow ourselves grace but have difficulty extending it to others. This presents itself in our families, friendships with our romantic relationships. And if these relationships had been difficult seeing someone change something they have challenged you on can foster some pettiness, resentment or even jealousy. Let's talk about it

    • 30 min
    What's with me and my names? | Zama okuhle=Try and do good| Zamokuhle Molefe

    What's with me and my names? | Zama okuhle=Try and do good| Zamokuhle Molefe

    This is a new year, and we are doing new things. We have a theme for the new year zamokuhle, let's unpack it 😃 😊

    • 29 min

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