92 episodes

Woke & Wired is a new conversation about expanded consciousness and entrepreneurship in the digital age.

How can we harness the infinite possibilities of today’s digital world to create success, fulfillment and positive impact? And can our personal spiritual practice contribute to it?

This podcast was born out of a ten-year exploration of the possibility of living a spiritually rich life while using the Internet – specifically, social media – to create a life of freedom, connection, creative expression, and abundance.

Your host, New York-based entrepreneur Ksenia Avdulova, is an embodiment of the new paradigm and has created the award-nominated media platform Breakfast Criminals with over 100K+ followers through the intuitive guidance she received in meditations. From journeying to the mountaintops of India to studying a variety of energetic practices like QiGong and Reiki, she understands the power that opens up when you combine expanding your consciousness, digital technology, and unstoppable action.

Follow along as Ksenia shares actionable takeaways from her personal journey and has unfiltered conversations with those who cracked the code of being plugged into both seen and unseen realms.

We will talk about the how, the why, and explore the paths and spiritual practices of conscious entrepreneurs and thought leaders.

Instead of sharing formulas that worked for someone else, we will have thought-provoking conversations that will help you find your own WOKE way in this WIRED world. 

Woke & Wired - Expanded Consciousness and Entrepreneurship Ksenia Avdulova

    • Business

Woke & Wired is a new conversation about expanded consciousness and entrepreneurship in the digital age.

How can we harness the infinite possibilities of today’s digital world to create success, fulfillment and positive impact? And can our personal spiritual practice contribute to it?

This podcast was born out of a ten-year exploration of the possibility of living a spiritually rich life while using the Internet – specifically, social media – to create a life of freedom, connection, creative expression, and abundance.

Your host, New York-based entrepreneur Ksenia Avdulova, is an embodiment of the new paradigm and has created the award-nominated media platform Breakfast Criminals with over 100K+ followers through the intuitive guidance she received in meditations. From journeying to the mountaintops of India to studying a variety of energetic practices like QiGong and Reiki, she understands the power that opens up when you combine expanding your consciousness, digital technology, and unstoppable action.

Follow along as Ksenia shares actionable takeaways from her personal journey and has unfiltered conversations with those who cracked the code of being plugged into both seen and unseen realms.

We will talk about the how, the why, and explore the paths and spiritual practices of conscious entrepreneurs and thought leaders.

Instead of sharing formulas that worked for someone else, we will have thought-provoking conversations that will help you find your own WOKE way in this WIRED world. 

    89: 5 Keys To Conscious Content & Magnetic Social Media Presence

    89: 5 Keys To Conscious Content & Magnetic Social Media Presence

    We are the first generation of humans to live in a world of infinite digital possibility. 
    It’s not about how many followers you have. 
    It’s not about how many likes you get.
    It’s about getting clear on your intention.
    It’s about sharing your voice from an aligned place. 
    It’s about finding the courage to address the limiting beliefs that are holding you back.
    It’s about seeing social media as a portal for connection and expansion.
    How do you do that? 
    It starts with a conscious presence IRL.
    In this episode, we talk about how to translate it into the digital realm. 
    Are you ready to enter the new paradigm? 
    See all show notes on wokeandwired.com
    Get the free worksheet on wokeandwired.com/why.
    Connect with Woke & Wired: 
    If you enjoyed the podcast, share it with a friend and on your Instagram stories (tag @wokeandwired so I can see it). Subscribe, rate and review the show on iTunes. Your rating and review help more people discover it. Join the private Woke & Wired Facebook group.  

    • 17 min
    Woke & Wired Trailer | Welcome To The New Paradigm

    Woke & Wired Trailer | Welcome To The New Paradigm

    Woke & Wired is where your inner tech (intuition) meets outer tech (social media). 
    We dance in between the physical realm and the energetic realm of social media to create online presence that is aligned with your highest path. 
    We explore personal development and spiritual tools, expanded consciousness states, conscious business, and social media as a tool for expansion, impact and success.
    Welcome to the new 5D paradigm of business and marketing that co-exists with your soul's expansion in this world of infinite digital possibility.
    I'm Ksenia, and I will be your ally on this journey of courageous exploration and joyous self-expression on this podcast and in my Conscious Social Media Programs.
    You can get to know me on episodes 01 and 48.
    Happy journeying in between the realms. I'm grateful to have you here.

    • 3 min
    88: A New Vision For Coaching and Leadership In The Digital Age with Serial Entrepreneur DEVON BROOKS

    88: A New Vision For Coaching and Leadership In The Digital Age with Serial Entrepreneur DEVON BROOKS

    Devon Brooks is a serial entrepreneur who co-founded North America’s original blow dry bar, Blo, in her early 20s. She’s on a mission to democratize coaching with Sphere, a technology company for coaching that connects seekers with guides. 
    This conversation will provoke a new vision not only for coaching, but also for leadership and for a conscious relationship with social media – one fueled by curiosity and awareness.
    See all show notes on wokeandwired.com.
    We discuss:
    What is transformational coaching  How Sphere is innovating the coaching industry How to measure effective coaches Coaching for living a more optimal and full-hearted life How coaching helped Devon cope with trauma  How to choose a coach What happens on a coaching call  Business as a vessel for impact Why leadership is about curiosity, and not having the loudest voice How she practices intentionality on social media Connect with Devon Brooks: 
    @devsdevelopment @sphereishere Sphereishere.com Connect with Woke & Wired: 
    If you enjoyed the podcast, share it with a friend and on your Instagram stories (tag @wokeandwired so I can see it). Subscribe, rate and review the show on iTunes. Your rating and review help more people discover it. Join the private Woke & Wired Facebook group.

    • 52 min
    87: All About Crystals with @crystalcriminals ERIC BRIEF

    87: All About Crystals with @crystalcriminals ERIC BRIEF

    I’ve been fascinated by the world of crystals ever since hiking up Mount Sinai in Egypt in 2003 and being given a local quartz geode as to remember this special experience.
    Since then, I’ve casually collected and worked with crystals – until I met Eric Brief. His understanding and knowledge of crystals gave me access to a whole new world of crystals. 
    Together we started @crystalcriminals, have led in-person workshops, and have traveled to crystal birthplaces from upstate New York (Herkimer Diamonds) to Namibia (Brandberg Amethysts).
    In this episode, we discuss: 
    How he got into healing, meditation and crystals at an early age How crystals work How crystals transform energy The role crystals have played in his entrepreneurial journey His top “wow” crystals How to choose crystals How to work with crystals How we started @crystalcriminals How to protect your home from spirits: creating a force field with black tourmaline What most artists don’t get about social media Top crystals for entrepreneurs  Top crystals for sharing your voice  How to approach crystal business more consciously and ethically  The best uses for selenite  Can crystals choose you? See all show notes on wokeandwired.com
    Connect with Eric: 
    @crystalcriminals @ericbrief crystalcriminals.com Ericbrief.com About Eric Brief: 
    Eric is an artist and digital marketing agency owner.
    Connect with Woke & Wired: 
    If you enjoyed the podcast, share it with a friend and on your Instagram stories (tag @wokeandwired so I can see it). Subscribe, rate and review the show on iTunes. Your rating and review help more people discover it. Join the private Woke & Wired Facebook group.

    • 1 hr 36 min
    86: ERIN BAILEY – Going Viral, Saying Hi To Strangers & Pioneering Conscious Influencer Marketing

    86: ERIN BAILEY – Going Viral, Saying Hi To Strangers & Pioneering Conscious Influencer Marketing

    Erin Bailey (@erin.k.bailey) is a writer, fitness professional, and community architect on a mission to deepen our basic human connections by challenging the way we view each other. In this episode, Erin shares what happens when your work goes viral, why she chose to work for a CBD brand over being an influencer, and how we can use movement to create a sense of meaning and connection.

    • 1 hr 17 min
    85: Dr. ANDREW WEIL – Expanded Consciousness, Breathwork & Being An Open Conduit

    85: Dr. ANDREW WEIL – Expanded Consciousness, Breathwork & Being An Open Conduit

    Andrew Weil, M.D., is a world-renowned leader and pioneer in the field of integrative medicine, a healing oriented approach to health care which encompasses body, mind, and spirit
    After sharing a cup of ceremonial cacao with Dr. Weil and his team at his Tucson home, we got to sit down to discuss all things wellness, consciousness and entrepreneurship.
    By the end of the interview, you’re going to crave a cup of matcha. Order the best ceremonial matcha on matcha.com and while you wait for it to arrive, catch Dr. Weil making me a bowl of matcha on YouTube.
    See all show notes on wokeandwired.com
    In this episode we discuss: 
    Why Dr. Weil loves matcha green tea Dr. Weil’s morning routine (it starts at 4.30am!) Dr. Weil’s thoughts on coffee  The most effective anti-anxiety, anti-stress practice Dr. Weil recommends The simple breathing and meditation techniques Dr. Weil practices    The 6 simple principles of wellness The importance of spending time in nature  How Dr. Weil practices boundaries with technology  Why Dr. Weil doesn’t often check his social media accounts  Dr. Weil’s thoughts on virtual reality  What does drinking ceremonial cacao have in common with picking up your phone to check social media?  Dr. Weil answers questions from the @breakfastcriminals community  How going to South America in 1965 to collect plants resulted in spending time with Amazonian tribes and developing love for coca  Why coca is his favorite plant for energy, improved digestion and connection with nature  The massive difference between coca plant and cocaine Why he considers plant medicine safer than lab-produced drugs Adaptogens and mushrooms (and adaptogenic mushrooms)  How Dr. Weil’s became a successful entrepreneur (it wasn’t always that way)  How he went from being a home cook to a successful restaurateur Why he created a mushroom-based skincare line with Origins The role that intuition plays in Dr. Weil’s life and business Why breathwork is the most essential component to transforming consciousness  How Dr. Weil gives back What success means to Dr. Weil The role that dogs play in his life and wellbeing  Dr. Weil’s recommendations for feeling focused if you have ADD  What expanded consciousness means to Dr. Weil  Resources:
    Dr. Weil’s Matcha brand True Food Kitchen Dr. Weil: All about mushrooms Dr. Weil’s books The anti-inflammatory diet  True Food: Seasonal, Sustainable, Simple, Pure Cookbook by Andrew Weil and Sam Fox What is kuzu + my favorite kuzu recipe on Breakfast Criminals The Weil Foundation  Andrew Weil Center for Integrative Medicine  Connect with Dr. Weil: 
    Drweil.com @drweil facebook.com/DrWeil twitter.com/DrWeil pinterest.com/drweil youtube.com/user/DrWeil Connect with Woke & Wired: 
    If you enjoyed the podcast, share it with a friend and on your Instagram stories (tag @wokeandwired so I can see it). Subscribe, rate and review the show on iTunes. Your rating and review help more people discover it. Join the private Woke & Wired Facebook group.

    • 54 min

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