Thriving Woman Natasha Kredl

The conversation explores the concepts of comfort, discomfort, change, and resilience, emphasizing the importance of doing things differently and embracing discomfort as a catalyst for growth. It delves into the neuroscience of willpower, mental resilience, and the relationship with chaos, offering practical examples and insights for personal development and transformation.






Embracing discomfort is essential for personal growth and resilience.
Regularly doing hard things increases willpower and mental resilience.
The relationship with chaos and the capacity to be around chaos can be developed through practice.
Rest and taking it easier can also be uncomfortable and are important for overall well-being and balance.
Doing things differently and embracing discomfort can lead to a sense of pride and accomplishment.

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⁠⁠⁠⁠⁠⁠Get your parasite cleanse with 10% off with the code NATASHAKREDL⁠⁠⁠⁠⁠⁠

Win FREE access to ⁠⁠⁠⁠⁠⁠the thriving woman course⁠⁠⁠⁠⁠⁠ by submitting a review and screenshot it, send me the pic on instagram @natashakredl.

Check out ⁠⁠⁠⁠⁠⁠⁠Jedi Fam Podcast⁠⁠⁠⁠⁠⁠⁠ with my partner Nick

In this episode, Natasha discusses three ways to support anxiety. She emphasizes the importance of recognizing that you are not anxiety itself, but rather experiencing the sensation of anxiety. Natasha also highlights the role of nutrition and natural light in managing anxiety. She suggests consuming bioavailable protein and healthy fats, as well as spending time outside to regulate circadian rhythm. Additionally, she explores the significance of regulating the nervous system through practices like deep breathing, meditation, and walking. Lastly, Natasha addresses the discomfort of uncertainty and encourages developing a playful relationship with it.








Recognize that you are not anxiety itself, but rather experiencing the sensation of anxiety.
Pay attention to your nutrition and ensure you are consuming bioavailable protein and healthy fats.
Spend time outside to regulate your circadian rhythm and support your nervous system.
Practice deep breathing, meditation, and walking to regulate your nervous system and manage anxiety.
Develop a playful relationship with uncertainty and embrace the discomfort it brings.

Get Alcami Elements with 10% off with the code THRIVING⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠Get your parasite cleanse with 10% off with the code NATASHAKREDL⁠⁠⁠⁠⁠⁠

Win FREE access to ⁠⁠⁠⁠⁠⁠the thriving woman course⁠⁠⁠⁠⁠⁠ by submitting a review and screenshot it, send me the pic on instagram @natashakredl.

Check out ⁠⁠⁠⁠⁠⁠⁠Jedi Fam Podcast⁠⁠⁠⁠⁠⁠⁠ with my partner Nick

Summary



In this podcast episode, Natasha addresses questions from her audience about growth in relationships, motherhood, and other personal topics. She shares her insights and experiences, emphasizing the importance of communication, taking responsibility for one's own growth, and navigating uncomfortable conversations. Natasha also discusses her own journey through pregnancy and postpartum, offering advice and encouragement to those who may be feeling hesitant or uncertain. She concludes by addressing the topic of bragging about money on social media and encourages listeners to focus on their own experiences and desires rather than judging others.




Even if you don't feel like it, you can still take action and it may turn out better than you expect.
In relationships, it's important to create a safe and inviting space for growth and to have open and uncomfortable conversations.
There is no right time to have children, and it's normal to feel nervous or uncertain. Having conversations with your partner and connecting with your future children can help navigate these feelings.
Focus on your own experience and desires rather than judging others. Everyone is doing their best in their own capacity.
Take responsibility for your own growth and be open to learning and evolving.



Get Alcami Elements with 10% off with the code THRIVING⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠Get your parasite cleanse with 10% off with the code NATASHAKREDL⁠⁠⁠⁠⁠⁠

Win FREE access to ⁠⁠⁠⁠⁠⁠the thriving woman course⁠⁠⁠⁠⁠⁠ by submitting a review and screenshot it, send me the pic on instagram @natashakredl.

Check out ⁠⁠⁠⁠⁠⁠⁠Jedi Fam Podcast⁠⁠⁠⁠⁠⁠⁠ with my partner Nick

In this conversation, Natasha discusses the concept of drama and how to live a drama-free life. She shares her personal experience of living in drama and the impact it had on her life. Natasha introduces the drama triangle, which consists of the roles of hero, victim, and villain, and explains how people can get caught up in this cycle. She emphasizes the importance of taking responsibility for one's own role in drama and offers insights on how to shift from the drama triangle to the empowerment triangle. The empowerment triangle consists of the roles of guide, challenger, and creator, and encourages more listening, setting boundaries, and focusing on personal growth. In this part of the conversation, Natasha discusses the roles in the drama triangle and how to shift from drama to peace. She explains that the rescuer/hero becomes the guide, the villain/persecutor becomes the challenger, and the victim becomes the creator. Natasha emphasizes the importance of self-awareness, emotional maturity, and problem-solving in reducing drama. She encourages setting boundaries, speaking the truth, and focusing on oneself. Natasha also suggests practicing meditation, smiling, and saying no to reduce drama. She concludes by urging listeners to commit to reducing judgment, gossip, and complaints by 90%.








Drama can be exhausting and detrimental to personal growth.
The drama triangle consists of the roles of hero, victim, and villain.
Taking responsibility for one's own role in drama is crucial for creating a drama-free life.
Shifting from the drama triangle to the empowerment triangle involves becoming a guide, challenger, and creator.
Listening, setting boundaries, and focusing on personal growth are key elements of the empowerment triangle. Recognize the roles in the drama triangle and strive to shift from drama to peace.
Develop self-awareness, emotional maturity, and problem-solving skills to reduce drama.
Set boundaries, speak the truth, and focus on oneself to avoid getting caught up in drama.
Practice meditation, smiling, and saying no to reduce drama in daily life.
Commit to reducing judgment, gossip, and complaints by 90% for a more peaceful life.



Get Alcami Elements with 10% off with the code THRIVING⁠⁠⁠⁠⁠



⁠⁠⁠⁠⁠Get your parasite cleanse with 10% off with the code NATASHAKREDL⁠⁠⁠⁠⁠



Win FREE access to ⁠⁠⁠⁠⁠the thriving woman course⁠⁠⁠⁠⁠ by submitting a review and screenshot it, send me the pic on instagram @natashakredl.



Check out ⁠⁠⁠⁠⁠⁠Jedi Fam Podcast⁠⁠⁠⁠⁠⁠ with my partner Nick

In this podcast episode, Natasha dives into what it looks like to be an emotionally mature human being. She dissects what it looks like to be emotionally immature and the consequences we experience in relationship, as parents, as friends and as people in society when we don't take responsibility for our actions, emotions and the way we choose to respond.




What is emotional maturity?
What are emotions?
How do emotions show up in the body?


What are the markers of someone who is emotionally mature? How do they handle situations? How do they show up in the world?
The ability to regulate emotions
Why it's important to be emotionally mature for our own mental health and the health of all our relationships
How to cope appropriately
How do we become more aware of our emotions
How to ride the waves of emotions





Get Alcami Elements with 10% off with the code THRIVING⁠⁠⁠⁠



⁠⁠⁠⁠Get your parasite cleanse with 10% off with the code NATASHAKREDL⁠⁠⁠⁠



Win FREE access to ⁠⁠⁠⁠the thriving woman course⁠⁠⁠⁠ by submitting a review and screenshot it, send me the pic on instagram @natashakredl.



Check out ⁠⁠⁠⁠⁠Jedi Fam Podcast⁠⁠⁠⁠⁠ with my partner Nick

In this episode, Natasha discusses the importance of taking action and doing the damn thing in order to thrive. She acknowledges that taking action can feel scary and overwhelming, but emphasizes the need to start somewhere and prioritize goals. Natasha also explores the role of emotions and thoughts in taking action, highlighting the importance of not identifying with negative emotions or getting stuck in stories. She encourages listeners to experiment, make decisions, and focus on smaller priorities to move towards their desired outcomes. Natasha concludes by reminding listeners to just do the damn thing and embrace curiosity and joy in the face of challenges.








Taking action is essential for thriving and creating the life we want.
the only way to water your garden of goals is through action
Don't let negative emotions or stories hold you back from taking action.
Experiment, make decisions, and focus on smaller priorities to move towards your goals.
Embrace curiosity and joy in the face of challenges.
we can only become who we want to be THROUGH creation, challenges and facing our resistance.



"motivation is a unicorn fart" - Mark Freeman



Get Alcami Elements with 10% off with the code THRIVING⁠⁠⁠⁠⁠



⁠⁠⁠⁠⁠Get your parasite cleanse with 10% off with the code NATASHAKREDL⁠⁠⁠⁠⁠



Win FREE access to ⁠⁠⁠⁠⁠the thriving woman course⁠⁠⁠⁠⁠ by submitting a review and screenshot it, send me the pic on instagram @natashakredl.



Check out ⁠⁠⁠⁠⁠⁠Jedi Fam Podcast⁠⁠⁠⁠⁠⁠ with my partner Nick