12 min
Does your chronotype affect your ability to lose weight? Lara Briden's Podcast
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- Nutrition
Are you a morning person or an evening person? And could that affect your ability to lose weight?
In this episode, Lara looks at chronotype, which is your individual disposition to be awake or asleep at certain times. And how that might affect your overall health and metabolism.
Are you a morning person or an evening person? And could that affect your ability to lose weight?
In this episode, Lara looks at chronotype, which is your individual disposition to be awake or asleep at certain times. And how that might affect your overall health and metabolism.
12 min