Dr. Jockers Functional Nutrition Dr. Jockers

Are you constantly struggling with digestive issues and wondering if they could be affecting your bone health? You might not be alone in feeling like your gut is playing a bigger role in your overall health than you realized. In this episode of the Dr. Jockers Functional Nutrition Podcast, we dive deep into the connections between leaky gut, histamine intolerance, and their impact on your body, including bone health.
 
 
This episode offers a comprehensive look into how the health of your gut affects more than just your digestion. It can influence your mood, immune system, and yes, even the health of your bones. Armed with this knowledge and our tips for managing histamine intolerance and healing leaky gut, you're now better equipped to take control of your health and start feeling your best. Remember, healing starts in the gut, so let's take this journey to wellness together.
 
Be sure to tune in to the full episode to catch all the details and expert insights on managing and improving your gut health for better overall wellness.
 

In This Episode: 
 
00:00 Introduction to Modern Nutrition Challenges  
03:23 Interview with Dr. Meg Mill on Mast Cell Activation and Histamine Intolerance  
05:21 Understanding Gut Health and Immune System  
06:45 The Role of Intestinal Lining and Mucosal Membrane  
10:33 Inflammation and Leaky Gut  
14:15 Histamine Intolerance and Immune Dysfunction  
16:47 Lab Markers and Testing for Histamine Intolerance  
23:17 Understanding Basic Lab Tests  
25:01 Addressing Leaky Gut and Histamine Intolerance  
25:42 Optimizing Nutrition and Reducing Toxins  
30:51 Testing for Digestive Health  
32:02 Practical Tips for Better Digestion  
37:23 Concluding Remarks and Resources  
 
 
Are swollen legs or ankles slowing you down? Discover the power of Lymph System Support by Pure Health Research. Crafted with natural ingredients like dandelion extract, burdock root, and bromelain, this formula unclogs your lymphatic system, reducing swelling and supporting a healthy inflammatory response.
 
As a special offer, try Lymph System Support risk-free today and receive a complimentary bottle of curcumin extract. Visit GetLymphHelp.com/jockers to claim yours now. Say hello to renewed vitality and goodbye to discomfort!
 
 
Feeling down, irritable, or just not yourself lately? It could be a sign of vitamin D deficiency, and trust me, you're not alone. Even in sunny places like Miami, people are shockingly low on this essential nutrient.
 
But here's the good news: there's a solution that actually works. Purality Health's Vitamin D3 formula is a game-changer. Unlike most supplements that get destroyed in your stomach, Purality's unique formula ensures maximum absorption, delivering the vitamin directly to your bloodstream where you need it most.
 
Believe me, I've seen the difference it makes. From mood regulation to immune support and bone health, optimizing your vitamin D levels is crucial for your overall well-being.
 
And right now, my listeners can get an exclusive 30% off by visiting PuralityHealth.com and using promo code DRJ at checkout. Don't wait any longer to start feeling like your best self again. Take control of your health today with Purality Health's Vitamin D3.
 
 
“Leaky Gut is a Main Driver for Histamine Intolerance and Chronic Inflammation"

- Dr. Jockers
 
Subscribe to the podcast on:
Apple Podcast
Stitcher
Spotify
PodBean
 TuneIn Radio
 
Resources:
GetLymphHelp.com/jockers
PuralityHealth.com and using promo code DRJ at checkout
Reversing Mast Cell Activation and Histamine Intolerance Summit 2.0 - https://affiliates.drtalks.com/reversing-mast-cell-histamine-intolerance-summit
 
 
Connect with Dr. Meg Mill:
Website - https://megmill.com/

 
Connect with Dr. Jockers:
Instagram – https://www.instagram.com/drjockers/
Facebook – https://www.faceboo

Are you concerned about how aging might impact your brain health or immune system? Have you ever wondered how your gut health plays a role in neurodegeneration? If so, this episode of the Dr. Jockers Functional Nutrition Podcast is a must-listen. Dr. Peter Kan, a leading expert in functional medicine, joins us to delve into the fascinating connection between the brain, immune system, and gut, and how this triad influences aging and neurodegenerative diseases.
 
In this episode, we explore the concept of "inflammaging," the role of mitochondria in maintaining brain health, and practical strategies you can implement to support your brain-immune-gut axis for optimal health and longevity. Discover actionable insights that will help you tackle inflammation, improve cognitive function, and maintain a healthy immune system as you age.


In This Episode:
 
- 00:00 Introduction to Ischemic Dementia
 
- 00:26 Welcome to the Dr. Jockers Functional Nutrition Podcast
 
- 02:50 Interview with Dr. Peter Kan: Brain-Immune-Gut Connection
 
- 04:23 Understanding the Brain-Immune-Gut Axis
 
- 04:47 The Role of Inflammation in Aging
 
- 10:19 Fuel Delivery and Metabolism
 
- 15:29 Neurodegenerative Diseases and Their Causes
 
- 23:28 Impact of Gut Health on Cognitive Function
 
- 26:45 Strategies for Maintaining Brain-Immune-Gut Health
 
- 32:13 Conclusion and Where to Find More Information
 




This podcast is sponsored by ShopC60.com. C60 is a powerful, Nobel Prize-winning antioxidant, that helps to optimize mitochondrial function, fights inflammation, and neutralizes toxic free radicals!



I’m a big fan of using C60 in conjunction with your keto and intermittent fasting lifestyle to support your immune system, help your body detox, and increase energy and mental clarity.



My favorite C60 products for Keto & IF lifestyles include C60 Purple Power in Organic MCT Coconut Oil (you can add this to your coffee) and their delicious Sugar-Free C60 Gummies (made with allulose and monk fruit)!



If you are over the age of 40, and you’d like to kick fatigue and brain fog to the curb this year, visit shopc60.com and use the coupon code “JOCKERS” for 15% OFF  and start taking back control over your health today!
 
Have you heard of Paleovalley's amazing Turmeric Complex? It contains whole food and organic turmeric instead of just isolated curcumin. 
 
And we know that organic turmeric is way better, and one of the best things you can take to shut down inflammation in the body and support healthy blood flow and blood pressure.
 
 It also includes coconut oil and black pepper as its ingredients, which has been shown to improve the absorption of turmeric by 2000%! Plus, there’s also organic ginger, rosemary, and cloves which synergize with the turmeric to help improve digestion and blood sugar.
 
Paleovalley's Turmeric Complex also supports joint health, mental clarity, and improved brain function. You’ve just got to try this product. Visit paleovalley.com/jockers!
 
 
“The Vagus Nerve is a Major 2 Way Communication Link Between the Brain and the Gut.”
-Dr. Jockers
 
Subscribe to the podcast on:
Apple Podcast
Stitcher
Spotify
PodBean
 TuneIn Radio
 
Resources:
Visit https://shopc60.com/jockers – Use code “JOCKERS” to get 15% off!
Paleovalley's Turmeric Complex - visit paleovalley.com/jockers  
 
Connect with Dr. Peter Kan:
Website - https://askdrkan.com/  
Connect with Dr. Jockers:
Instagram – https://www.instagram.com/drjockers/
Facebook – https://www.facebook.com/DrDavidJockers
YouTube – https://www.youtube.com/user/djockers
Website – https://drjockers.com/
 
If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/  

Welcome to today's deep dive into brain health on the Dr. Jockers Functional Nutrition podcast. We're exploring the critical connections between blood sugar levels and cognitive function, and the crucial role that ketones play in maintaining brain health. Understanding the balance needed for optimal brain function is essential for anyone looking to enhance their cognitive abilities and overall health.
 
Today's discussion includes an examination of the dangers of unregulated blood sugar levels, such as hyperglycemia and hypoglycemia, and their impact on increasing the risk of neurological conditions. We also cover the benefits of ketones as a clean energy source that reduces oxidative stress and supports cellular detoxification.
 
In our conclusion, we focus on effective sleep strategies that promote brain health. The activation of the glymphatic system during sleep is crucial for brain detoxification. We discuss how adjusting your sleep posture can significantly enhance this process and provide practical tips for improving sleep quality and nasal breathing to boost brain detoxification.
 

In This Episode: 
 
00:00 A Real-Life Health Scare: The Risks of Hypoglycemia
 
03:26 Exploring Blood Sugar Stability and Brain Health
 
12:42 Detoxifying Your Brain: Strategies for Optimal Health
 
20:20 Optimizing Sleep and Detoxification for Brain Health
 
27:17 Closing Thoughts and Practical Tips for Detoxification
 
 
 
Are swollen legs or ankles slowing you down? Discover the power of Lymph System Support by Pure Health Research. Crafted with natural ingredients like dandelion extract, burdock root, and bromelain, this formula unclogs your lymphatic system, reducing swelling and supporting a healthy inflammatory response.
 
As a special offer, try Lymph System Support risk-free today and receive a complimentary bottle of curcumin extract. Visit GetLymphHelp.com/jockers to claim yours now. Say hello to renewed vitality and goodbye to discomfort!
 
 
Feeling down, irritable, or just not yourself lately? It could be a sign of vitamin D deficiency, and trust me, you're not alone. Even in sunny places like Miami, people are shockingly low on this essential nutrient.
 
But here's the good news: there's a solution that actually works. Purality Health's Vitamin D3 formula is a game-changer. Unlike most supplements that get destroyed in your stomach, Purality's unique formula ensures maximum absorption, delivering the vitamin directly to your bloodstream where you need it most.
 
Believe me, I've seen the difference it makes. From mood regulation to immune support and bone health, optimizing your vitamin D levels is crucial for your overall well-being.
 
And right now, my listeners can get an exclusive 30% off by visiting PuralityHealth.com and using promo code DRJ at checkout. Don't wait any longer to start feeling like your best self again. Take control of your health today with Purality Health's Vitamin D3.
 
 
“We have got to make sure we're balancing our blood sugar effectively and not having bouts of hyper or hypoglycemia."

- Dr. Jockers
 
Subscribe to the podcast on:
Apple Podcast
Stitcher
Spotify
PodBean
 TuneIn Radio
 
Resources:
GetLymphHelp.com/jockers
PuralityHealth.com and using promo code DRJ at checkout
 
 
Connect with Dr. Peter Kan:
Website - https://askdrkan.com/

 
Connect with Dr. Jockers:
Instagram – https://www.instagram.com/drjockers/
Facebook – https://www.facebook.com/DrDavidJockers
YouTube – https://www.youtube.com/user/djockers
Website – https://drjockers.com/


If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

Feeling a dip in your energy or worried about aging? Your mitochondria, the powerhouses of your cells, might need a boost. In this episode of the Dr. Jockers Functional Nutrition podcast, we delve into the benefits of algae like spirulina and chlorella. Join me and expert Catharine Arnston as we explore how these superfoods enhance energy and detoxification.
 
Learn about spirulina's phycocyanin with its cancer-fighting properties, and how chlorella helps detoxify the body for better health. We'll also discuss how sunlight and chlorophyll from algae can boost mitochondrial energy. Discover how adding algae to your diet can significantly improve your health.
 
Today's episode highlights the vital role of algae in supporting mitochondrial function and body detoxification. Curious about these superfoods? Consider adding them to your regimen. Thanks for listening, and please consider leaving a review if you found this informative!


In This Episode:
 
00:00 Miraculous Health Benefits of Phycocyanin  
02:48 Introducing Catharine Arnston and the Wonders of Algae  
04:58 Deep Dive into Spirulina: Nature's Nutrient Powerhouse  
14:44 Chlorella: The Ultimate Detoxifier and Immune Booster  
19:57 The Synergy of Sunlight, Chlorophyll, and Mitochondrial Health  
27:10 Discover the Power of Algae: Nutritional Insights and Health Benefits  
27:32 Unlocking the Secrets of Chlorella and Spirulina  
28:48 The Journey from Cancer to Algae: A Personal Story  
31:12 Algae's Role in Detoxification and Nutrient Absorption  
34:30 Mitochondrial Health and the Magic of Algae  
40:05 Algae: The Ultimate Anti-Aging Solution  
45:56 Choosing the Right Algae Product: Quality Matters  
47:54 Algae as a Nutritional Powerhouse: How to Use It  
51:45 Closing Thoughts and How to Get Started with Algae



This podcast is sponsored by ShopC60.com. C60 is a powerful, Nobel Prize-winning antioxidant, that helps to optimize mitochondrial function, fights inflammation, and neutralizes toxic free radicals!



I’m a big fan of using C60 in conjunction with your keto and intermittent fasting lifestyle to support your immune system, help your body detox, and increase energy and mental clarity.



My favorite C60 products for Keto & IF lifestyles include C60 Purple Power in Organic MCT Coconut Oil (you can add this to your coffee) and their delicious Sugar-Free C60 Gummies (made with allulose and monk fruit)!



If you are over the age of 40, and you’d like to kick fatigue and brain fog to the curb this year, visit shopc60.com and use the coupon code “JOCKERS” for 15% OFF  and start taking back control over your health today!
 
 
Looking for a nutritious snack to fuel your day? Look no further than Paleo Valley's grass-fed meat sticks! Packed with protein and healthy fats, these snacks are perfect for stabilizing your blood sugar and satisfying cravings. With no sugar additives or preservatives, you can enjoy guilt-free snacking anytime, anywhere.
 
Whether you prefer pasture-raised turkey or grass-fed beef, Paleo Valley has you covered with delicious options like original summer sausage, garlic summer sausage, teriyaki, and jalapeno. Plus, their meat sticks boast the ideal omega 6 to 3 ratio for keeping inflammation in check, along with powerful animal-based nutrients to support immune function, energy, and skin health.
 
Don't just take our word for it – try them out for yourself! Visit paleovalley.com/jockers today and save 15% on meat sticks and other Paleo Valley products.
 
“Chlorophyll is to our bodies what oil is to a car: the more stress we're under, the more we need it.”
-Catharine Arnston
 
Subscribe to the podcast on:
Apple Podcast
Stitcher
Spotify
PodBean
 TuneIn Radio
 
Resources:
Visit https://shopc60.com/jockers – Use code “JOCKERS” to get 15% off!
Paleovalley's Meatstick - visit paleovalley.com/jockers 
Web

What supports you day in and day out? Your bones. In today’s episode, we delve into the crucial nutrients that support bone strength and longevity. Discover how to turn your diet into your strongest ally for a robust skeletal system.
 
We uncover the essentials of bone health, emphasizing not just calcium but also key amino acids like glycine and proline. Despite widespread vitamin D deficiency, there are effective solutions at hand. Whether your diet is animal-based or plant-based, I'll highlight the top foods that fortify bones.
 
Good bone health requires more than just good nutrition; it demands physical activity and effective stress management. Join us as we equip you with the knowledge to strengthen your bones, ensuring a foundation of vitality as you age.
 

In This Episode: 
 
00:00: Collagen’s Role in Bone Health
 
01:00: Vitamin D Deficiency and Solutions
 
06:00: Best Foods for Bone Health
 
08:00: The Role of Physical Activity
 
09:00: Impact of Stress on Bones
 
 
 
Are swollen legs or ankles slowing you down? Discover the power of Lymph System Support by Pure Health Research. Crafted with natural ingredients like dandelion extract, burdock root, and bromelain, this formula unclogs your lymphatic system, reducing swelling and supporting a healthy inflammatory response.
 
As a special offer, try Lymph System Support risk-free today and receive a complimentary bottle of curcumin extract. Visit GetLymphHelp.com/jockers to claim yours now. Say hello to renewed vitality and goodbye to discomfort!
 
 
Feeling down, irritable, or just not yourself lately? It could be a sign of vitamin D deficiency, and trust me, you're not alone. Even in sunny places like Miami, people are shockingly low on this essential nutrient.
 
But here's the good news: there's a solution that actually works. Purality Health's Vitamin D3 formula is a game-changer. Unlike most supplements that get destroyed in your stomach, Purality's unique formula ensures maximum absorption, delivering the vitamin directly to your bloodstream where you need it most.
 
Believe me, I've seen the difference it makes. From mood regulation to immune support and bone health, optimizing your vitamin D levels is crucial for your overall well-being.
 
And right now, my listeners can get an exclusive 30% off by visiting PuralityHealth.com and using promo code DRJ at checkout. Don't wait any longer to start feeling like your best self again. Take control of your health today with Purality Health's Vitamin D3.
 
 
“Whenever I think about bone health or bone loss, I think number one, Is this related to inflammation, which oftentimes is at the root."

- Dr. Jockers
 
Subscribe to the podcast on:
Apple Podcast
Stitcher
Spotify
PodBean
 TuneIn Radio
 
Resources:
GetLymphHelp.com/jockers
PuralityHealth.com and using promo code DRJ at checkout
 
 

 
Connect with Dr. Jockers:
Instagram – https://www.instagram.com/drjockers/
Facebook – https://www.facebook.com/DrDavidJockers
YouTube – https://www.youtube.com/user/djockers
Website – https://drjockers.com/


If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

In this episode, Dr.Jockers dives into the incredible health benefits of fasting and the powerful concept of using food as medicine. Over the last 50 years, our eating habits have dramatically shifted, leading to overeating and late-night food consumption, which pose significant health risks.
 
He is joined by Dr. Joseph Antoun, a visionary behind L-Nutra Inc., a company dedicated to longevity and food as medicine. Together, they explore the science behind fasting, its historical context, and its profound effects on metabolism, weight management, and cellular rejuvenation. Dr. Antoun shares fascinating insights into the development of the Fasting Mimicking Diet by L-Nutra and its potential to reverse biological age, support immune function, and contribute to a healthier life.
 
Their discussion covers the specific applications of fasting and nutrition technologies in addressing chronic conditions like cancer, diabetes, and obesity, underscoring the importance of balanced nutrition and strategic fasting in improving health and extending longevity.


In This Episode:


00:00 The Evolution of Eating Habits and Introduction
 
02:47 Diving Deep into Fasting and Longevity with Dr. Joseph Antoun
 
04:49 Exploring the Science of Fasting and Its Impact on Health
 
11:13 The Historical Context and Modern Application of Fasting
 
20:03 The Fasting Mimicking Diet: A Revolutionary Approach to Health
 
36:36 Addressing Chronic Conditions with the Fasting Mimicking Diet
 
44:45 Closing Thoughts and the Future of Fasting




This podcast is sponsored by ShopC60.com. C60 is a powerful, Nobel Prize-winning antioxidant, that helps to optimize mitochondrial function, fights inflammation, and neutralizes toxic free radicals!



I’m a big fan of using C60 in conjunction with your keto and intermittent fasting lifestyle to support your immune system, help your body detox, and increase energy and mental clarity.



My favorite C60 products for Keto & IF lifestyles include C60 Purple Power in Organic MCT Coconut Oil (you can add this to your coffee) and their delicious Sugar-Free C60 Gummies (made with allulose and monk fruit)!



If you are over the age of 40, and you’d like to kick fatigue and brain fog to the curb this year, visit shopc60.com and use the coupon code “JOCKERS” for 15% OFF  and start taking back control over your health today!
 
 
Looking for a nutritious snack to fuel your day? Look no further than Paleo Valley's grass-fed meat sticks! Packed with protein and healthy fats, these snacks are perfect for stabilizing your blood sugar and satisfying cravings. With no sugar additives or preservatives, you can enjoy guilt-free snacking anytime, anywhere.
 
Whether you prefer pasture-raised turkey or grass-fed beef, Paleo Valley has you covered with delicious options like original summer sausage, garlic summer sausage, teriyaki, and jalapeno. Plus, their meat sticks boast the ideal omega 6 to 3 ratio for keeping inflammation in check, along with powerful animal-based nutrients to support immune function, energy, and skin health.
 
Don't just take our word for it – try them out for yourself! Visit paleovalley.com/jockers today and save 15% on meat sticks and other Paleo Valley products.
 
“We went from fasting and feeding to multiple times eating per day and eating late at night, which is the worst thing you can do to your body.”
-Dr. Joseph Antoun
 
Subscribe to the podcast on:
Apple Podcast
Stitcher
Spotify
PodBean
 TuneIn Radio
 
Resources:
 
Visit https://shopc60.com/jockers – Use code “JOCKERS” to get 15% off!
Paleovalley's Meatstick - visit paleovalley.com/jockers 
 
 
Connect with Dr. Joseph Antoun:
Website - https://prolonlife.com/
Book - https://amzn.to/4cy47wO
 
Connect with Dr. Jockers:
Instagram – https://www.instagram.com/drjockers/
Facebook – https://www.facebo