EP:39 Get your sauna on! Learn all about saunas and the differences Behind The Masque

Miranda and Linley went to Perspire Sauna here in Omaha Ne. We give you guys facts and information on saunas! The differences between infrared and wet saunas! Where they originated from! All the health benefits that come with saunas! Get your sauna on for better health and see how if you notice anything we talked about today!



Medical disclaimer, we are not doctors, just passionate health freaks! We researched and found information on sauna's for the information provided today. Here is where we found our information to give credit to on this topic!


History of Sauna | Northern Lights Cedar Saunas (cedarbarrelsaunas.com)




Here’s why the history of the sauna is deeper than you might think | by Anni Oviir | Estonian Saunas magazine | Medium




11 Best Sauna Benefits For Your Health, According To Doctors (womenshealthmag.com)




Red Light Therapy vs Sunlight - Red Light Man




What Wavelength Works Best For Red Light Therapy? - HealthLight (healthlightllc.com)




The Biological Benefits of Being Outside at Sunrise | John Douillard's LifeSpa




LED Light Therapy: How It Works, Colors, Benefits & Risks (clevelandclinic.org)




Sunlight VS Red Light Therapy: Which is better for healthier skin? - LuminousRed Red Light





As always, thank you for listening! If we can at least reach one person on this podcast, that is all that matters to us!

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Follow Miranda on Instagram : instagram.com/mjm.beautystudiollc

Follow Linley on Instagram: instagram.com/glistenandglowspabylinley